Ep. #40: One-Minute Coaching

Life Simply Better with Zoe Galaitsis

In today's podcast episode, we talk about how you can gain the benefits of self coaching without spending a lot of time.

Learn about five ways to coach yourself in a minute or less:

1. Hold space for yourself
2. Ask a good question
3. Find a new thought
4. Process your emotions
5. Take a podcast "baby step"

Simple Minutes (my free program) provides all of the above, plus two more: examples of Self Coaching models (on Mondays) and shared self coaching (on Saturdays).

Click here to sign-up for Simple Minutes - it only takes a minute! :)