התחל במצב לא מקוון עם האפליקציה Player FM !
282: MM#155 - Overwhelm Series: Breathe
Manage episode 270810547 series 1056654
Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.
Some of these reactions are referred to as fight or flight syndrome.
Breathing deeply and slowly instantly calms you down mentally as well as physically.
Show Notes: https://lifestrengthandhealth.com/mm155
For more health support: https://lifestrengthandhealth.com/health-assesment/
325 פרקים
Manage episode 270810547 series 1056654
Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body.
Some of these reactions are referred to as fight or flight syndrome.
Breathing deeply and slowly instantly calms you down mentally as well as physically.
Show Notes: https://lifestrengthandhealth.com/mm155
For more health support: https://lifestrengthandhealth.com/health-assesment/
325 פרקים
כל הפרקים
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.