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261: 3 Simple Tips to Get Back into Working Out
Manage episode 400103779 series 3479350
תוכן מסופק על ידי Audioboom and LifeMinute Health. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Audioboom and LifeMinute Health או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Watch the video: https://lifeminute.tv/health/video/3-simple-tips-get-back-working-out
We’re all guilty of putting exercise lower on the priority list—whether it’s a lack of energy and motivation or joining a gym that is too expensive. Luckily, Planet Fitness offers affordable memberships that won’t break the bank, and with over 2,500+ locations, there’s bound to be a gym nearby, making working out more convenient than ever.
Here are a few simple tips to get back into working out:
Start Small: Don’t start with that “go big or go home” mentality—begin by setting a simple goal like moving for 10-20 minutes every other day, then gradually increasing your activities over time. It’s all about creating that solid foundation and building it from there.
Don’t Worry About What Others Think: Many can feel self-conscious at first, but it’s totally normal, so find a low-pressure attitude gym where you can feel yourself and work out at your own pace, like in Planet Fitness’ Judgement Free Zone where they offer a non-intimidating workout environment, no matter your fitness level.
Mix it Up: It’s important to change things up when working out at the gym so it doesn’t feel monotonous. Try new workouts and strength training exercises, listen to a new playlist, and bring a friend or significant other to exercise with—all these things can factor into your workout experience.
Planet Fitness memberships start at only $10 a month and go up to $24.99 for a Black Card membership, where members have access to a high-quality workout experience, free fitness training with PE@PF, where certified fitness trainers provide instructions on how to use the cardio and strength machines, Black Card Spa, deals on popular everyday brands through PF Perks program, and so much more.
Visit PlanetFitness.com to check out your nearest club.
We’re all guilty of putting exercise lower on the priority list—whether it’s a lack of energy and motivation or joining a gym that is too expensive. Luckily, Planet Fitness offers affordable memberships that won’t break the bank, and with over 2,500+ locations, there’s bound to be a gym nearby, making working out more convenient than ever.
Here are a few simple tips to get back into working out:
Start Small: Don’t start with that “go big or go home” mentality—begin by setting a simple goal like moving for 10-20 minutes every other day, then gradually increasing your activities over time. It’s all about creating that solid foundation and building it from there.
Don’t Worry About What Others Think: Many can feel self-conscious at first, but it’s totally normal, so find a low-pressure attitude gym where you can feel yourself and work out at your own pace, like in Planet Fitness’ Judgement Free Zone where they offer a non-intimidating workout environment, no matter your fitness level.
Mix it Up: It’s important to change things up when working out at the gym so it doesn’t feel monotonous. Try new workouts and strength training exercises, listen to a new playlist, and bring a friend or significant other to exercise with—all these things can factor into your workout experience.
Planet Fitness memberships start at only $10 a month and go up to $24.99 for a Black Card membership, where members have access to a high-quality workout experience, free fitness training with PE@PF, where certified fitness trainers provide instructions on how to use the cardio and strength machines, Black Card Spa, deals on popular everyday brands through PF Perks program, and so much more.
Visit PlanetFitness.com to check out your nearest club.
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