Season 3 Episode #26 A Prescription for an Energized Life with Dai Manuel!

Life's Essential Ingredients

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Season 3 Episode #26 Dai Manuel is coming from Vancouver, British Columbia

You can find via his website daimanuel.com

About our guest: Dai - the ultimate super dad, husband extraordinaire, and all-around life enthusiast! Dai is on a mission to inspire and positively impact one million role models across the globe, encouraging them to lead a FUN-ctionally healthy life through education, community, and a whole lot of encouragement.

As an award-winning digital thought leader and author, Dai has mastered the art of leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. He knows firsthand how challenging it can be to juggle life's responsibilities while prioritizing health and happiness.

But don't let his impressive resume fool you - Dai's infectious personality and contagious enthusiasm truly set him apart. He's a sought-after lifestyle mentor, executive performance coach, and keynote speaker who will leave you feeling inspired, motivated, and ready to take on the world.

Dai, thanks for sharing your many gifts with the world and for being our guest on Life’s Essential Ingredients – Welcome to the show!

TOTD – “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brene Brown
In this episode:

What was life like growing up?

What are your life’s essential ingredients?

What do you love about British Columbia?

The Moose is Loose.. tell me about that nickname…

Pushing your body both mentally and physically beyond what you think is possible… how do you help your clients get into that space

Blog – lots of great advice… sleep, health profession, love the article on nurses and the 10 tips… funny the last one you mentioned is HUGE – compression socks…use to be called TED HOSE…

Tedx – Why Vulnerability is a Human Thing… congrats – great talk and important message

Mentorship Mondays…Empathy, Compassion,…one of the hardest things… to go first… sharing what is important in your life…biggest takeaways….

I know you love being out in nature… what do you love and how have you incorporated that space into what you do to help people play to their strengths?

Congrats on your book – Dai Manuel’s Whole Life Fitness Manifesto

Let’s talk about STRESS and the effect it has on the body both physically and mentally…

What tips do you offer to your clients to limit their stress

Finding fulfillment in life? How do you define fulfillment?

Legacy