Somatic Centering & Integration - with Mark Walsh

Listening from Self

In this conversation with Mark Walsh we explore Embodiment to manage our state AND make change stick:

- What is (ABC) Centering and how does it work?
- How can we learn to regulate our systems better?
- What does it take to make change and embodied transformation stick and become a natural part of our life?
- And what can we do to speed up this process?

Mark Walsh has decades of experience in the field of Embodiment. He is the founder of the Embodiment Conference and Embodied Facilitator Training - combining many fields of somatic learning and transformation. You can find out about his work and offers here: https://embodiedfacilitator.com/uk/

Lucas Forstmeyer is leading Online Courses, Groups and Sessions teaching people to connect with themselves and others from a deeper sense of Self. His work focuses on Intimacy, Productivity and work with the Inner Critic. His Website is https://lucasforstmeyer.com