(Ep 63) The Myth of Aging with Pain | Fascia's Role in Our Movement Patterns | Spirals in Our Body | Simple Osteoporosis Hack | Dos & Don'ts of Barefoot Running | Bunions | Balance—with Caz Hitchcock

Live Well Long Alexandra Van Horn

Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain.

Her own personal journey paired with her extensive knowledge inspired her to create a unique modality called The Gravity Technique.

For many years Caz was a Yoga teacher, but was also frustrated with the level of knowledge she had at the time to help her clients with various injuries they'd come to her with. She embarked on a 10 year journey to dissect (literally) the body and learn about the fascinating world of fascia and anatomy in motion.

She now teaches and coaches her fellow yoga & movement professionals (but also anyone keen to learn) to up-level their skills and help their clients (or themselves) on a whole new level and is on a mission to de-normalise the mindset that pain is just part of life.

Where to get your free gift?

www.gravitytechnique.com/links for free posture masterclass

Website: www.gravitytechnique.com

You can reach Alexandra at:

linktr.ee/alexandra.vanhorn11

www.AVHCOACHING.com

On instagram: @alexandra.vanhorn11

Facebook: @CoachAlexVanHorn

Twitter: @alexvh11

Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos

Or Email Alex at [email protected]