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Choosing Happiness and Being Enough | Karyn Seitz | Ep. 15
Manage episode 352130069 series 3398213
תוכן מסופק על ידי Nicole Bellisle. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Nicole Bellisle או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Karyn Seitz is known as The Happiness Mentor.
What is happiness? And what is preventing us from being fully happy?
Like many of us, Karyn was chasing success externally, and outsourcing her happiness to others. As she did, the void and imposter syndrome got bigger. Despite the spiritual seeking and achievements, she still didn’t feel like she was “enough.” That is, until she realized this truth.
SHE was the problem…and therefore the solution.
In this episode:
- Why the pursuit of happiness leads to unhappiness
- Is happiness a choice?
- Releasing external validation and becoming “enough”
- Setting boundaries (including with ourselves) is an act of self-love
- Offering self-love and healthy discipline through parenting ourselves
- Why YOU are the answer you’ve been searching for your whole life
Karyn supports others to find their version of happiness, and to have both the self-love and self-discipline to create it. You can learn more about Karyn’s work and the programs she offers at https://ahappinesscourse.com.
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Meet our host, Nicole Bellisle:
https://www.nicolebellisle.com
https://www.youtube.com/nicolebellisle
https://www.instagram.com/nicolebellisle/
https://www.tiktok.com/@nicolebellisle
פרקים
1. Choosing Happiness and Being Enough | Karyn Seitz | Ep. 15 (00:00:00)
2. The pursuit of happiness is a trap that keeps us from being happy (00:03:07)
3. What is the root cause of self-doubts? (00:08:18)
4. Breaking the cycle of outsourcing your identity to the external world (00:13:49)
5. What IS happiness? (00:19:10)
6. What is self-leadership? (00:23:39)
7. Parenting yourself as a form of self-leadership (00:34:19)
8. Honoring our boundaries creates new standards among others too (00:45:27)
33 פרקים
שתפו
