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How To Balance Your Health & Fitness With A Busy Schedule
Manage episode 370908115 series 3458893
תוכן מסופק על ידי Savannah Robertson. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Savannah Robertson או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do you desire to prioritize your health and fitness, but can't figure out how to fit it into your busy schedule? If so, then I know you will love this episode because we are diving into this topic. If you're like me, you understand the importance of making yourself a priority, but juggling a full-time job, relationships, family obligations, and of course the unexpected can leave you feeling like there is no time left for YOU.
In today's episode, I share with you, in real-time, how I am prioritizing myself and how you can, too! I share three mindset tips to help you reframe your current reality so that you can prioritize your health and fitness. Additionally, I share three lifestyle tips to support you in making simple changes to your day that will help you commit to yourself long-term. Finally, we end our chat with a discussion of what creating a health and fitness plan might look like for you. This includes easy-to-follow steps to ensure your success.
Interested in learning more about goal setting? You can also listen to EPISODE 10 and EPISODE 11, which I referenced in today's episode.
Come connect with me over on your favorite social media platform!💞
Insta: @savannahrobertsonwellness
Tiktok: @savannahrobertson402
Youtube: @savannahrobertson
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