Ep. 37- Breastfeeding Essentials: What You Need to Know about feeding your baby - Insights from a Lactation Consultant

Loving Lessons Learned- The Sleep Coaching Podcast

Did you know your baby’s feeding routine holds the key to better sleep? In this episode, Courtney Miller from the Better Boob, an IBCLC, dives deep into the powerful connection between feeding and sleep. Whether you’re breastfeeding, bottle-feeding, or facing challenges like tongue-tie, this conversation is packed with actionable advice to help your family thrive.

Discover how to identify and overcome feeding hurdles, build sustainable routines, and create the restful nights you’ve been dreaming of. If you’re ready to transform your baby’s sleep and find peace at home, this episode is for you!
Key Loving Lessons Learned in this episode:

🟣 Feeding is a skill for both mom and baby—give it time.

🟣 Breastfeeding and milk supply are closely tied to nighttime rhythms.

🟣 Tongue-tie might not always be the issue but shouldn’t be dismissed.

🟣 It’s okay to seek help—even experts do.

🟣 Your feeding and sleep journey is unique—celebrate your wins!

Resources mentioned to help you keep learning & growing:

⭐Blog Post- Breastfeeding Essentials- Insights from a Lactation Consultant
⭐ Learn more about Courtney Miller and her team of Lactation Consultants at the Better Boob

⭐Helpful items when pumping

⭐Breastfeeding Hospital Feeding Plan

⭐ Formula and Breastfeeding Resource: Free to Feed

⭐Kelly Mom- Breastfeeding Resource

⭐Baby Formula Expert

⭐Safe Co-Sleeping Recommendations

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😴 Sleep Success Group- Sleep Membership
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Sweet dreams! 🛌
💜 Irene 💜