Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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תוכן מסופק על ידי Luke Humphrey Running. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Luke Humphrey Running או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
דומה לLuke Humphrey Running
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Original football stories and interviews from around the globe.
…
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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Player FM - אפליקציית פודקאסט
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תוכן מסופק על ידי Luke Humphrey Running. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Luke Humphrey Running או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The definition of commitment is “the state or quality of being dedicated to a cause, activity, etc.” Whether it is running your first marathon with…
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Manage episode 277791220 series 55741
תוכן מסופק על ידי Luke Humphrey Running. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Luke Humphrey Running או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
The definition of commitment is “the state or quality of being dedicated to a cause, activity, etc.” Whether it is running your first marathon with…
…
continue reading
83 פרקים
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Luke Humphrey Running
As a coach or an athlete, we look for guides as to how much work is an appropriate amount for a given athlete. I have… Source
In the third part of this series, I want to discuss the race itself. In particular, the challenge of the potential weather. This comes in… Source
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Luke Humphrey Running
1 Challenges of Boston: Winter Training 24:57
24:57 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי24:57
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn part one, we talked a little bit about timing, but more specifically how training starts at maybe the worst timing of the year- the… Source
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Luke Humphrey Running
1 Are your fastest races your workouts? 28:00
28:00 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי28:00
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיI read an interesting article from Steve Magness the other day, “How the need to prove yourself in practice can ruin your race day.” In… Source
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Luke Humphrey Running
1 Cooling strategies for the marathon: Hype or Real? 16:33
16:33 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי16:33
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe have talked a lot about adjusting workouts due to heat and humidity for quite some length, but what about strategies to cool ourselves before… Source
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Luke Humphrey Running
1 Best options for adjusting workouts to heat. 25:07
25:07 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:07
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAlright, as summer gets ready to peak, some of you are questioning why you decided to train for a September or October marathon! Many of… Source
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Luke Humphrey Running
You might find yourself in a situation where you plug in a goal marathon time and the training paces for speed, which represent 5k to… Source
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Luke Humphrey Running
1 Is it overtraining or is it underfueling? 34:43
34:43 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי34:43
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיAs I write this, we are in the build up for the fall marathon season. For the early October races, we are into about 6… Source
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Luke Humphrey Running
1 A fresh look at easy runs: regenerative vs moderate 31:49
31:49 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי31:49
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIt seems like all easy running is the same, and I was in the camp of indifference for a long time, I grew to realize… Source
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Luke Humphrey Running
Every coach I had, from high school to professional was a stickler for pace. That’s not to say that we weren’t monitoring other variables, but… Source
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Luke Humphrey Running
1 A thought on what makes the shorter long run work 23:29
23:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי23:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWhen we talk about long runs, the long run for the marathon is always the primary debate. For shorter races, even up to the half… Source
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Luke Humphrey Running
In my Boston Marathon training plans, I have a lot of specific hill-based workouts. Some straight uphill repeats, some workouts I call “Tired Hills”, some… Source
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Luke Humphrey Running
So I got done a bit of a rabbit hole the other day. I follow the accounts of My Sport Science and the feed is… Source
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Luke Humphrey Running
From my experience, you have a deep division in the running world when you mention the word “treadmill.” For some, it’s a necessary part of… Source
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Luke Humphrey Running
1 Identifying true training weakness 25:32
25:32 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי25:32
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיRecently, I had a new athlete sign up for coaching and we have them complete a training profile. One of the questions is “what are… Source
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Daily Deals
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דומה לLuke Humphrey Running
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
…
continue reading
Original audio documentaries from the makers of the acclaimed 30 for 30 film series, featuring stories from the world of sports and beyond. 30 for 30 offers captivating storytelling for sports fans and general interest listeners alike, going beyond the field to explore how sports, competition, athleticism and adventure affect our lives and our world. Sports stories like you've never heard before.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
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