Finding Gold

LX2 Codependency Coaching

Player FM - Internet Radio Done Right

הוסף לפני two שנים

תוכן מסופק על ידי S Aschenbrenner. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי S Aschenbrenner או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Lost Cultures: Living Legacies

1
Bermuda: The Crossroads of the Atlantic 51:57

לפני 16 ימים51:57

הפעל מאוחר יותר

רשימות

לייק

אהבתי

51:57

On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at ⁠travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…

לפני שנה 31:18

MP3•בית הפרקים

Today we are talking about finding gold in your everyday rather than waiting for the "golden years" or "bucket list". Make a to do list and put gold in everyday. #findinggold #emotions #anxietyanddepression #eldorado #kintsugi

150 פרקים

#Fitness #Mental Health #S Aschenbrenner

Finding Gold

LX2 Codependency Coaching

published לפני שנה

שתפו

MP3•בית הפרקים

150 פרקים

#Fitness #Mental Health #S Aschenbrenner

כל הפרקים

1
Men's mental health 26:10

לפני 6 ימים26:10

26:10

Today, we are talking about men's mental health. Men are struggling, and consequently, woman are feeling those effects. With marriage rates down and social media movements of men bashing, I wanted to add a different perspective to the conversation. Check in with the partners, friends, dads, brothers and others. Help create a space for their vulnerability. #mensmentalhealth #boyshavefeelingstoo #healthypartners #strongindependentwomen #mensemotions…

1
The myth of perfection 28:34

לפני 13 ימים28:34

28:34

Today, we are talking about the myth of perfection. So often we have an idea of what something should feel like, look like, of be and we lose sight of what it is. I was inspired by listening to "The Gift 14 lessons to save your life" by Dr. Edith Eger who is a holocaust survivor, mother, and psychotherapist. She has been through really challenging horrible things and continues to live a beautiful life. #notperfect #existentialtherapy #controlwhatyoucan #mentalhealth #wdnc…

1
Self-awareness 27:53

לפני 20 ימים27:53

27:53

Today, we are talking about self-awareness. Part of healing, growing, and changing behavior is being aware of who we are and how we show up in the world. Not with criticism and judgement, but with compassion and patience. #selfawareness #mentalhealth #howdidigethere #skillbuilding #getcurious

1
Rebuilding and repair 29:12

לפני 27 ימים29:12

29:12

Today, we are talking about rebuilding and repairing. As we evolve in our human experience we get so many opportunities to evaluate the different parts of ourselves. Part of doing that is repairing old thoughts, beliefs, and behaviors. We can make a plan and create new parts rebuilding to the new version of who we want to be. #couplestherapy #evolving #newskills #repair #rebuild…

1
Betraying yourself 27:39

לפני 5 weeks27:39

27:39

Today, we are talking about how we betray ourselves. In one's life we make decisions and choose to live in a way that is inauthentic to who we actually are. Sometimes, it a conscious choice, and other times it is several small choices over time. Pay attention to how you feel when you make those decisions. Start to create space in your life for your whole self. #betrayal #authenticself #beyourself #healingandgrowing…

1
Compartmentalization 29:10

לפני 6 weeks29:10

29:10

Today, we are talking about compartmentalization experiences and emotions. It is sometimes helpful, if not necessary, to put those aside to continue carrying on through life, especially when those things are challenging. #compartmentalize #mentalhealth #gettingthrough #wholeself #feelings

1
Surrender 28:16

לפני 7 weeks28:16

28:16

Today, we are talking about Surrender and how helpful it is to just sit down sometimes. We are all dealing with so many things. It feels like overwhelmed, frustrated, sad, angry, afraid, and exhausted. One of the only ways to get through really hard times is to take a moment to surrender. Not give up, but slow down. Take care of your basic needs, breathe, make a plan, and then get up and keep doing. #anxiety #surrender #sitdown #takecareofyou…

1
Mindset and assumptions 28:54

לפני 9 weeks28:54

28:54

Today, we are talking about the different mindsets. How we look at the world depending on our attitudes, beliefs, feelings, thoughts, and assumptions. We get to choose how we move through challenges by shifting our mindset or perspective. #mindsetmatters #intention #assumptions #experiences

1
Generational trauma 29:18

לפני 10 weeks29:18

29:18

Today, we are talking about generational trauma. We can look back though our family lineage and see pattern of behavior. In order to change things for the better, it is important to understand context, history, and then makes changes in our own behavior. #generationaltrauma #knowoyourhistory #makeschanges #lessonsfromyourmother…

1
Judgement 28:06

לפני 11 weeks28:06

28:06

Today, we are talking about judgement and how we are perceived. Sometime we need to check our own behavior and often we need to check who is doing the perceiving. We might need to change our environment to one where we can be our most authentic selves. #judgement #findyourpeople #selfawareness

1
Emotional baggage 26:00

לפני 12 weeks26:00

26:00

Today, we are talking about emotional the stories we tell ourselves that keep us stuck. It is helpful to see, feel, and let go of those emotions. Healing and growing from those challenging things we have experienced. Releasing the things that no longer serve a purpose in the present version of you. #emotionalbaggage #lettinggo #movingforward #mentalhealth…

1
Imposter syndrome is an insult to the previous versions of ourselves 24:25

לפני 13 weeks24:25

24:25

Today we are talking about imposter syndrome. Often when we achieve big things we can often feel undeserving. It is an opportunity to validate previous versions of ourselves who did the hard work to get to us into those spaces. #deserving #impostersyndrome #hardwork #generationalhealing

1
Resilience; the space between not knowing and knowing 28:07

לפני 15 weeks28:07

28:07

Today we are talking about resilience; the space from now knowing to knowing It can be uncomfortable and create anxiety. It can also create an opportunity to learn new skills and building trust in ourselves. #resilience #nowknowing #trustyourself #skillbuilding

1
Getting through 30:28

לפני 16 weeks30:28

30:28

Today we are talking about getting though. Because right now, that's all we can manage. Make sure to do the big three: sleep, diet, and moving your body around. Taking care of you takes grace and compassion. #gettingthrough #giveyourselfgrace #roadtrips #goingthoughhell

1
Conflict, communication, and connection 31:27

לפני 17 weeks31:27

31:27

Today we are talking about conflict. Understanding how you fight and what you're feeling. Also, coming back to the conversation is necessary. #conflict #redlipstick #communication #understanding #rulesofengagement

LX2 Codependency Coaching

1
Anger 28:09

לפני 18 weeks28:09

28:09

Today we are talking about anger. It is often said that anger is a secondary emotion. What is under the anger is usually fear, sadness, feeling disregarded, or not enough. Allow space to figure out what the feeling is. #anger #selfawareness, #70skid #genx #unhelpfulreactions #parenting

LX2 Codependency Coaching

1
Hay comida en la casa/We have food at home 29:36

לפני 20 weeks29:36

29:36

Today we talking about validating and accepting our whole self. The phrase hay comida en la casa , meaning we have food at home. When we love our whole self first, we don't need to work as hard to get love from other people. #bridgetjones #haycomidaenlacasa #loveyourselffirst #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Character flaw and mental health 27:36

לפני 21 weeks27:36

27:36

Today, we are talking about seeing our struggles as character flaws. We often assume when we are struggling that something is wrong with us. It's not but that is how it feels. Shift the perspective to trusting yourself. You have gotten this far and you will get past this too. You are not broken. #characterflaw #mentalhealth #trustyourself #greatness…

LX2 Codependency Coaching

1
Intellectualizing v Feeling 29:33

לפני 22 weeks29:33

29:33

Today, we are talking about intellectualizing versus feeling in the process of growth. We process lots of information through out thoughts before allowing ourselves to feel it. It is important to be aware of the old narratives and stories we are using when we process. Growth and healing comes from allowing the stories to change. #newyear #change #feelings #thoughts #anxiety…

LX2 Codependency Coaching

1
Being Wrong 28:19

לפני 24 weeks28:19

28:19

Today we are talking about being wrong. How being wrong is a good place to be because it gives us a different perspective. We can learn a lot when we are wrong. #beingwrong #scientific method #relationships #bestintentionsthebook The podcast I was listening to was 10% Happier with Dan Harris and Sharon McMahon…

LX2 Codependency Coaching

1
Best laid plans and adjustment 25:33

לפני 25 weeks25:33

25:33

Today we are talking about plans and adjusting to those plans. Addressing the anxiety and discomfort that comes from changes to our plans. #planning #anxiety #controlwhatyoucan #attachments #trustyourself.

LX2 Codependency Coaching

1
Perception 30:59

לפני 26 weeks30:59

30:59

Today we are talking about perception. How we are perceived in the world around us and how we perceive the world around us. #change #perception #bestintentionsthebook #socialmedia #concretekulture https://www.etsy.com/shop/ConcreteKulture

LX2 Codependency Coaching

1
Emotional Perspective 27:44

לפני 28 weeks27:44

27:44

Today we are talking about experiencing the world through our emotional perspective. Giving yourself grace and patience while you are having your emotions. Getting through tough experiences. #trustyourself #emotionalawareness #emotioalperspective #mentalhealth Get your copy of Best Intentions: The things we do for love https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love…

LX2 Codependency Coaching

1
Nurturing Relationships 29:34

לפני 29 weeks29:34

29:34

Today we are talking about nurturing relationships. Attending to the relationships you want to grow and evolve, especially the relationship with yourself. #growth #nurturing #relationships #bestintentionsthebook

LX2 Codependency Coaching

1
Control what you can, check your facts, and keep going 21:51

לפני 30 weeks21:51

21:51

Today we are talking about controlling what you can in the moment, checking your facts, and keep going. This past week was rough. Lots of emotions. We still have to do things. #postelection2024 #bigfeelings #bestintentionsthebook #mentalhealth #politicsaside

LX2 Codependency Coaching

1
When helping is not helpful 28:08

לפני 31 weeks28:08

28:08

Today we are talking about when helping is not helpful. There are times we think we are helping and it makes things worse. It can be disempowering the person we are trying support. #nothelpful #resentment #needs #rescuing #helping #bestintentionsthethingswedoforlove https://bookstore.dorrancepublishing.com/products/best-intentions-the-things-we-do-for-love?_pos=1&_psq=best+int&_ss=e&_v=1.0…

LX2 Codependency Coaching

1
Communication skills for relationships 31:50

לפני 32 weeks31:50

31:50

Today we are talking about relationship communication. I go over a tool I use often to help clients build helpful communication skills. I use the 6 Steps to Great Communication by Cynthia Hansen https://lifeandbeautyweekly.com/2010/10/communication_skills/ #communication #relationships #skillbuilding #connection #lx2codependencycoachingpodcast…

LX2 Codependency Coaching

1
Emotional access, awareness, and availability 31:00

לפני 33 weeks31:00

31:00

Today we are talking about being able to access and process our own emotions. Emotional intelligence is about being aware of what we are feeling, authentically showing up, and have compassion for our emotional selves. #emotionalvulnerability #feelyourfeelings #emotionalawareness #newbook #bestintentions #greece #somaticemotions…

LX2 Codependency Coaching

1
Denial 29:10

לפני 35 weeks29:10

29:10

Today we are talking about denial and the things we refuse to look at. Often we avoid addressing things head on because we don't know what to do to change them. We don't know where to start. We start by acknowledging they exist. #denial #makingchanges #smallsteps #mentalhealth #elephantintheroom

LX2 Codependency Coaching

1
Distraction vs Detachment 29:28

לפני 36 weeks29:28

29:28

Today we are talking about distraction vs detachment. Often, when we are feeling tough emotions we want to distract ourselves in order not to feel. Whereas detachment might be a better move. Unattached from the outcomes but working through the feelings. #emotions #detachment #distractions #dothework #mentalhealth #lx2codependencypodcast…

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