Episode 157: Revolutionizing Men's Health through Aging, Advocacy, and Resilience with Clark Bartram

M3: Movement, Mindset, and Medicine

Join me as we get personal through in depth conversation with fitness expert, Clark Bartram, who is revolutionizing our perceptions of men’s health. We'll break down the societal beliefs about aging and explore the pivotal role of mental, physical, and spiritual wellness. Discover how embracing ‘Lifestyle Oncology’ can empower men over 40 to live vibrant, purposeful lives. Through Clark’s own battles, we learn the value of community, accountability, and true inner transformation. It's not just about physical fitness—it's about living authentically, showing up with confidence, and using personal growth to inspire others. Tune in, as we dive deep into the shifts we can make today to embody resilience and integrity.

HIGHLIGHTS
00:00 Introduction to the M3 Podcast

00:14 Meet Clark Bartram: Fitness Coach and Influencer

00:50 The Journey to This Interview

02:32 Clark's Mission: Disrupting Aging Myths

03:02 The Origin of Clark's Message

08:19 Clark Bartram Systems: Coaching for Men Over 40

13:37 The Power of Community and Accountability

15:17 Clark's Family: Different Styles of Leadership

22:03 Supporting Clients Through Life's Challenges

38:26 The Importance of Accountability and Mentorship

43:54 Opening Up and Surrendering in Coaching

44:43 Finding the Right Coach for You

45:50 Taking Immediate Action

47:51 Internal Change for External Results

49:52 Testosterone and Lifestyle Interventions

52:30 The Power of Community and Integrity

01:01:10 Prostate Cancer Journey and Advocacy

01:16:36 Final Thoughts and Future Projects

Connect with Clark:
Instagram: @clarkbartram
Join Maximized Men Elite
ClarkBartramSystems.com
Clark's Non-Profit Organization

Connect with Breanna:
Instagram: @iambreannadanielle @TheM3Podcast
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle
Join the October 2024 House Build:
https://bajabound.org/mermaid-method