EP 93: Overcoming The All Or Nothing Diet Mentality

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, I’m going to talk about overcoming the all or nothing mentality. When we fall short of our diet plan, it’s common to spiral into a binge that can last days to months, leading us to feel like we have to start over again and again. In this episode, I tackle specific triggers that lead us to think this way and give you four action steps to help you break free from this mindset so you can lose weight, heal your metabolism, and support your journey to endless food freedom.

Times to Check Out:

(01:46) Dieting creates food rules

(07:40) Caitlen's restrict and binge story

(11:05) The all or nothing mentality

(18:58) Healing our relationship with food

(22:55) Caitlen’s signature framework for change

(25:31) Give yourself grace

(27:52) Go outside your comfort zone

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