EP103: 8 Unexpected Benefits of Reverse Dieting

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, we’re talking about the 8 unexpected benefits of reverse dieting that can completely transform your life, your body, and your long term health. I also take a deep dive into what you can do TODAY to change your mindset about the weight loss process… you get to learn how to eat the food that you love without the icky weight regain and restrictive calorie deficits, while seeing results! If you want to start tracking your macros (or have already started) and are ready to heal your metabolism from diet burnout – this episode is for you!

Times to Check Out:

(02:09) Understanding why you have a slow metabolism

(04:43) How to have weight loss that stays off

(08:38) Ending your binge eating patterns

(13:35) Learning how to “do the hard things”

(14:30) Regulating your period and cycle

(15:40) Having endless natural energy

(19:46) A reverse diet case study you can follow

(23:43) Better sleep for increased fat loss success

(25:14) Reverse dieting for increased libido

(27:18) Decreasing digestive problems

Connect with Caitlen:

👩🏼‍🎓Work with me:

The Beautiful Peach Mastermind: ​​click me!

⭐️Freebies:

→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!

→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!

💻 Courses:

The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!

🔗 Quick Links:

→ Join my email list: click me!

→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

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