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EP105: Why Did You Gain Weight Overnight…even in a Calorie Deficit?
Manage episode 390536503 series 2779810
In today’s episode, we’re talking about gaining weight overnight. I’ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We’ll also discuss why gaining “weight” isn’t always a bad thing; there’s a difference between gaining weight and gaining fat.
Times to Check Out:
(02:58) What is weight gain?
(04:06) Understanding fat gain
(06:44) How tracking macros can support true fat loss
(09:27) Methods to track your weight without fearing of the scale
(13:07) Factors causing weight fluctuations
(17:43) Overcoming the number on the scale
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 פרקים
EP105: Why Did You Gain Weight Overnight…even in a Calorie Deficit?
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 390536503 series 2779810
In today’s episode, we’re talking about gaining weight overnight. I’ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We’ll also discuss why gaining “weight” isn’t always a bad thing; there’s a difference between gaining weight and gaining fat.
Times to Check Out:
(02:58) What is weight gain?
(04:06) Understanding fat gain
(06:44) How tracking macros can support true fat loss
(09:27) Methods to track your weight without fearing of the scale
(13:07) Factors causing weight fluctuations
(17:43) Overcoming the number on the scale
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 פרקים
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