Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction?

In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.

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