Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

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הוסף לפני five שנים

תוכן מסופק על ידי Caitlen Schmidt. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Caitlen Schmidt או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

לפני 10 ימים31:01

הפעל מאוחר יותר

רשימות

לייק

אהבתי

31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

לפני שנה 10:04

MP3•בית הפרקים

In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up.

🍑 Caitlen's Coaching, Courses, & Freebies: click me!

📲 Instagram (DM me): click me!

💻 Join my email list: click me!

⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

101 פרקים

#Fitness #Business #Caitlen Schmidt #Motivation #Weightloss #Podcasting Education #Macro

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

published לפני שנה

שתפו

MP3•בית הפרקים

🍑 Caitlen's Coaching, Courses, & Freebies: click me!

📲 Instagram (DM me): click me!

💻 Join my email list: click me!

⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!

101 פרקים

#Fitness #Business #Caitlen Schmidt #Motivation #Weightloss #Podcasting Education #Macro

Tous les épisodes

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
164: How You’re Making Weight Loss HARDER by Refusing to Track Macros 17:39

לפני 3 ימים17:39

17:39

If you feel like tracking macros is just another diet, keeps you from eating out, or makes you start over every Monday, you are NOT alone. Macros are NOT the problem—it’s how you’re using them! In this episode of How You’re Making Weight Loss HARDER by Refusing to Track Macros, I’m sharing the four biggest macro-tracking mistakes that are keeping you stuck in the all-or-nothing cycle and how to use macros as a tool for food freedom and metabolsim healing instead of restriction. 🍑 Caitlen's Coaching, Courses, & Freebies: https://stan.store/cschmidtfit 📲 Instagram (DM me): https://www.instagram.com/cschmidt.fit/ 💻 Join my email list: https://cschmidt.fit/newsletter…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
163: Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy 35:31

לפני 10 ימים35:31

35:31

Struggling with cravings, low energy, or bloating during your cycle? You’re not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I’m breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We’ll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Emotional Eating: The Impact On Your Weight Loss 16:15

לפני 17 ימים16:15

16:15

Emotional eating gets a bad rap, but it’s not inherently wrong or “bad.” In "Emotional Eating: The Impact On Your Weight Loss," I’m unpacking how to work with emotional eating in a healthy way, why planning for fun foods is a game-changer, and how tracking macros gives you the confidence to enjoy what you love while staying on track. You’ll learn how to shift your mindset, plan ahead, and stop feeling guilty about using food as a source of joy and comfort. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
5 Common Food Behaviors That Are Actually Toxic Diet Mentality 19:43

לפני 24 ימים19:43

19:43

Food behaviors that seem “normal” may actually be holding you back from a healthy relationship with food. In "5 Common Food Behaviors That Are Actually Toxic," I’m diving into learned patterns like comparing your plate, skipping meals to “save calories,” and the damaging habit of trying to “burn off” what you eat. You’ll learn how to identify these toxic habits, why they’re harmful, and how to replace them with empowering choices that help you reach your fat loss, reverse diet, and muscle growth goals sustainably. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Self Sabotage, Perfectionism, and Weight Loss 26:01

לפני 4 weeks26:01

26:01

Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I’m diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. I’ll share my personal journey as a recovering perfectionist, explain why consistency beats perfection every time, and give you actionable steps to create a sustainable plan that works for YOU. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Why Do We Sabotage Ourselves? Self Sabotage in Weight Loss & Food 43:32

לפני 5 weeks43:32

43:32

Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we’re diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. I’m also sharing my personal story of breaking free from this cycle and actionable steps you can take to hit your 2025 goals (whether that is fat loss, reverse dieting, or gaining muscle) without giving up the foods and experiences you love. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
How Many Calories Should You Eat At The End of Your Reverse Diet? 14:04

לפני 6 weeks14:04

14:04

How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I’ll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and why it was worth it! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
5 Signs You Need a Reverse Diet 20:28

לפני 7 weeks20:28

20:28

Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you’ve ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing your metabolism for good! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Overcoming the Mental Struggle of Eating More Calories During a Reverse Diet 30:42

לפני 8 weeks30:42

30:42

In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset shifts and empowering strategies, this episode is your guide to overcoming the mental hurdles of reverse dieting! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Reverse Dieting: Why NOT to Adjust Calories by 50-100 a Week 10:04

לפני 9 weeks10:04

10:04

Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction? In this episode, I’ll debunk calorie-tracking myths, highlight the most accurate way to reverse diet, and explore how this shift can take your reverse diet to the next level—without the fear of messing it all up. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
How Does A Reverse Diet Impact Body Recomposition (Fat Loss & Muscle Growth) 17:23

לפני 10 weeks17:23

17:23

How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale? In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus away from the scale and start celebrating the energy, muscle growth, and fat loss that comes with a successful reverse diet. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Will You LOSE Weight During A Reverse Diet? 25:59

לפני 11 weeks25:59

25:59

Are you wondering if you’ll lose weight during a reverse diet—or if it’s even worth the effort? In this episode, I break down how reverse dieting works, why it’s essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You’ll learn the truth about weight vs. fat gain, why staying in a calorie deficit isn’t the answer, and how reverse dieting can completely transform your body and mindset. 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Will You GAIN Weight During A Reverse Diet? 42:20

לפני 12 weeks42:20

42:20

Episode 152: Are you terrified of gaining weight during a reverse diet? You’re not alone! In this episode, I’m breaking down everything you need to know about reverse dieting: why it’s essential for healing your metabolism, how it works, and what to expect when you start eating more. I’ll also bust the myths about weight gain, explain the difference between weight and fat gain, and share real client wins that prove the scale doesn’t define your success. This is your ultimate guide to conquering the fear and embracing the incredible benefits of reverse dieting! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 151: Eating 944 More Calories With No More Binge Eating 23:32

לפני 14 weeks23:32

23:32

In this episode, I walk you through a client’s real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating! 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

1
Ep 150: What exactly is reverse dieting, and how does it work? 37:32

לפני 14 weeks37:32

37:32

In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and improve energy, hormone balance, and digestion. Whether you’ve hit your weight loss goals or are struggling with metabolic adaptation from prolonged dieting, this episode covers everything you need to know to rebuild your metabolism and enjoy sustainable results. Ready to master your reverse diet and transform your metabolism? DM me on Instagram to chat about your goals, struggles, and how I can guide you toward fat loss, food freedom, and lasting success! Connect with Caitlen: 🍑 Caitlen's Coaching, Courses, & Freebies: click me! 📲 Instagram (DM me): click me! 💻 Join my email list: click me! ⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!…

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