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Redefining Fitness in Midlife with Luke Depron
Manage episode 508335809 series 3682974
תוכן מסופק על ידי Adam Landrum | Mens Life Purpose. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Adam Landrum | Mens Life Purpose או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Most men hit their 40s and think health is a downhill slide. But what if the second half of life could be your fittest, most energized season yet?
In this episode of Made to Matter, host Adam Landrum sits down with Luke Depron, nutrition and fitness coach and founder of The Fitmen Project. Luke helps men in midlife break free from unsustainable “quick fixes” and build a lifestyle of strength, energy, and confidence that lasts.
You’ll discover:
- Why “self schema” is the hidden key to lasting health transformation.
- The difference between a dad bod and a fit dad identity.
- How to set “hard lines” that make fitness simple and sustainable.
- Why small, consistent wins matter more than crash diets or extreme challenges.
- Practical steps for midlife men to regain energy, confidence, and longevity.
This isn’t about becoming a bodybuilder. It’s about building a body—and a life—that supports your purpose, your family, and your second half.
Connect with Adam:
🌐 Website: https://madetomatter.coach
💼 LinkedIn: https://www.linkedin.com/in/adamlandrum
📸 Instagram: https://www.instagram.com/madetomatter_
▶️ YouTube: https://www.youtube.com/@madetomatter
Connect with Luke Depron:
🌐 Website: https://fitmenproject.com
📸 Instagram: https://www.instagram.com/fitmenproject
💼 LinkedIn: https://www.linkedin.com/in/lukedepron
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