So Hum Mantra - A Guide to Balance Emotions and Embrace Sorrow

Mahakatha's Meditation Mantras

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Hello and welcome back to the Mahakatha Meditation Mantras podcast! In this insightful episode, our host Preeti invites us to contemplate the often-neglected aspect of sorrow in our lives.

While there is no shortage of advice and guidance on achieving happiness, Preeti prompts us to consider the significance of sorrow and whether it serves a deeper purpose. She challenges the prevalent notion that sorrow should be swiftly overcome and encourages us to acknowledge and experience it with patience and courage.

Preeti introduces the beautiful So Hum mantra, designed to help us find solace and balance amidst our sorrows. The mantra mirrors the sounds of our breath, acting as a calming presence during moments of distress.

Through the So Hum chant, Preeti invites us to make peace with our sorrows and allow them to play their role in our healing process.

Drawing inspiration from the profound words of the Lebanese-American poet and philosopher, Khalil Gibran, Preeti reminds us of the intrinsic connection between joy and sorrow.

She urges us to reflect on how these emotions stem from the same source, and that embracing sorrow can lead to a deeper capacity for joy.

As we embark on this contemplative journey, Preeti's words serve as a poignant reminder to approach our sorrows with kindness and to grant ourselves the space for healing.

So, grab your favorite beverage, find a serene spot, and get ready for a thought-provoking and introspective exploration in today's enlightening episode.

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