Alex Holmes - Masculinity, Emotional Intelligence and Self-Compassion - ♂️

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Alex shares a deeply personal and insightful journey through masculinity, emotional intelligence, and self-compassion.
Join Alex as he navigates the challenges of a high-pressure career in journalism, reflecting on the toll it took on his mental well-being. The discussion unfolds to explore the additional complexities of being one of the few Black individuals in traditional journalistic institutions, addressing issues of representation and negativity within the industry.
Alex opens up about the loneliness that characterised his personal life, returning to the UK after teaching abroad, and struggling to rekindle old friendships while forming new connections. This void in companionship became a significant source of stress, exacerbating his challenges.
The conversation takes a poignant turn as Alex discusses his experience with panic attacks, shedding light on the physical toll stress took on his body. A visit to the doctor revealed the alarming extent of the damage, pushing him dangerously close to developing an autoimmune disease.
Delving into masculinity, fatherhood, and social media, Alex challenges societal expectations and explores the impact of these factors on shaping perceptions. He advocates for open conversations that encompass the diverse aspects of masculinity, often overlooked in mainstream narratives.
In a heartfelt discussion on self-compassion, Alex emphasises its profound impact on parenthood and relationships. He addresses the need for individuals, especially parents, to prioritise self-care and self-compassion for healthier connections with partners and children.
The dialogue extends to the crucial role men play in guiding and supporting younger generations. Alex highlights the importance of de-escalation techniques in fostering healthy relationships and emotional regulation, addressing societal expectations placed on boys and the impact of early socialisation.
Join Alex in this enriching podcast episode that offers reflections, insights, and challenges to prevailing narratives. Subscribe, share, and engage in the conversation about masculinity, emotional intelligence, and self-compassion.
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