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Run Your Mind #1: CALM Your Inner-Critic
Manage episode 427135426 series 2712702
תוכן מסופק על ידי Marathon State of Mind. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Marathon State of Mind או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Welcome to our Run Your Mind Series. These bite-sized mental skills sessions are designed to help you have your best possible running experience.
In this session you will be guided through a practice for bringing CALM to your inner-critic. For best results, we recommend tuning in before (or during) a run, so that you can road-test this strategy in real-time.
This is the first of five sessions we will be releasing in the lead up to our Unlock Your Marathon State of Mind Course with Sydney Marathon. If you are running the Sydney Marathon you receive free access to this course, valued at over $900. If you haven't yet claimed your spot, be sure to do so here before the course starts on August 4, 2024.
If you find this helpful, share it with a friend who you think may enjoy it too. We hope it helps you to have a better running experience.
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