Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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תוכן מסופק על ידי Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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התחל במצב לא מקוון עם האפליקציה Player FM !
Finding Joy in Fitness: Diabetes Management, Mental Health, and Active Longevity
MP3•בית הפרקים
Manage episode 425560014 series 2513282
תוכן מסופק על ידי Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity. The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency. Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities. The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle. 00:00 Introduction 01:14 Fitness and Overcoming Gym Stereotypes 05:14 Cyrus's Plant-Based Diet Journey 10:04 Finding Joy in Fitness 17:19 Overcoming Pain and Injury 31:21 Commitment to Long-Term Fitness 35:35 Pickleball: A Sport for All Ages 42:06 Overcoming Depression Through Fitness 43:38 The Power of Plant-Based Nutrition 53:26 Rebellious Spirit Against Diabetes 01:01:46 Fitness and Longevity 01:07:50 Homework: Find Your Fun in Fitness
…
continue reading
209 פרקים
MP3•בית הפרקים
Manage episode 425560014 series 2513282
תוכן מסופק על ידי Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mastering Diabetes, Cyrus Khambatta, Robby Barbaro, and MPH (both living with type 1 diabetes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity. The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency. Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities. The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle. 00:00 Introduction 01:14 Fitness and Overcoming Gym Stereotypes 05:14 Cyrus's Plant-Based Diet Journey 10:04 Finding Joy in Fitness 17:19 Overcoming Pain and Injury 31:21 Commitment to Long-Term Fitness 35:35 Pickleball: A Sport for All Ages 42:06 Overcoming Depression Through Fitness 43:38 The Power of Plant-Based Nutrition 53:26 Rebellious Spirit Against Diabetes 01:01:46 Fitness and Longevity 01:07:50 Homework: Find Your Fun in Fitness
…
continue reading
209 פרקים
Alla avsnitt
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