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תוכן מסופק על ידי Matt Sutton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Matt Sutton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Join us each week as celebrity guests pitch an idea for a film based on one of the SUPER niche sub-genres on Netflix. From ‘Steamy Crime Movies from the 1970s’ to ‘Australian Dysfunctional Family Comedies Starring A Strong Female Lead’, our celebrity guests will pitch their wacky plot, their dream cast, the marketing stunts, and everything in between. By the end of every episode, Jimmy Carr, Comedian by night / “Netflix Executive” by day, will decide whether the pitch is greenlit or condemned to development hell! New episode every other Wednesday starting May 28th! Listen on all podcast platforms and watch on the Netflix is a Joke YouTube Channel . The Big Pitch is a co-production by Netflix and BBC Studios Audio.…
102# Professor Matthew Gibson On Mastering Your Emotions
Manage episode 320840584 series 2684279
תוכן מסופק על ידי Matt Sutton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Matt Sutton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Matthew Gibson is a Professor at University of Birmingham, Director Centre for Emotional Education and Researcher in the School of Social Policy. His research interests relate to emotions and professional practice, and particularly the emotions of pride and shame. In this episode Matthew answers the key question... What does it mean to be able to master your emotions? Find out how you respond to emotions by taking the quiz here: https://www.centreforemotionaleducation.com/ You can also grab yourself a FREE copy of the book mentioned in this podcast (Behind the Masks): https://www.centreforemotionaleducation.com/book/
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129 פרקים
Manage episode 320840584 series 2684279
תוכן מסופק על ידי Matt Sutton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Matt Sutton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Matthew Gibson is a Professor at University of Birmingham, Director Centre for Emotional Education and Researcher in the School of Social Policy. His research interests relate to emotions and professional practice, and particularly the emotions of pride and shame. In this episode Matthew answers the key question... What does it mean to be able to master your emotions? Find out how you respond to emotions by taking the quiz here: https://www.centreforemotionaleducation.com/ You can also grab yourself a FREE copy of the book mentioned in this podcast (Behind the Masks): https://www.centreforemotionaleducation.com/book/
…
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129 פרקים
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1 128 # We Are The Gods Of Systems w/Michaell Magrutsche 57:33
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Today I talk to Outside the box thinker, Artist, coach, podcaster and writer of 5 art related books Michaell Magrutsche who resolved the paradox: Why are 95% of worldwide artists existing around the poverty level and therefore should be proud to be poor. But without creativity there are no man-made systems, there would be no world as we know it. The solution: Discover patterns within Art that foster creative communication and identify art values outside any systems which always raise our human potential. Learn more about Michaell here: MICHAELLM.com #TheSmartofArt --------------------- WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes…

1 127# Yogi Aaron: Stop Stretching! Discover a new way of thinking about flexibility 54:38
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One of the most sought-after teachers today, Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA) and the online platform: The Yogi Club, host of the yoga podcast ‘Stop Stretching’, author of ‘Autobiography of a Naked Yogi’ and the forth-coming book ‘Stop Stretching! A New Yogic Approach To Master Your Body + Live Pain-Free', and is the Co-Owner of Blue Osa Yoga Retreat & Spa in Costa Rica where he leads The Yogi Club Yoga Teacher Training Immersions year-round for students from all across the globe. Yogi Aaron’s sense of humor, adventurous spirit, and his own healing journey of overcoming pain and discovering and living his true life’s purpose makes him a stand-out and favored leading yoga teacher today. Get your copy of Yogi Aaron's book, "Stop Stretching! A New Yogic Approach To Master Your Body and Live Pain-Free." Available on Amazon here: https://amzn.to/3xHJmMk Here is Aaron’s 7 Day Free Yoga Course https://youtube.com/playlist?list=PLXB08mqIy2-aWV7BumFJ2EmHO6cwY82Lw ===================== WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes…

1 126# Truth Fitness CEO, Cameron Harris On Being Fit For Business 45:42
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Are you a business owner or entrepreneur struggling like so many to balance building your business, family AND your health at the same time? If you answered YES to this question then you will want to listen to todays podcast where Matt Sutton interviews TRUTH CEO, Cameron Harris. Cameron and his team at TRUTH Fitness show business leaders how to lead healthier, more confident and productive lives through simply making better habit & lifestyle choices and in this episode we discuss: - Why Cameron moved into helping business owners get in great shape - The importance of discussing the impact that burning the candle at both ends can have for business owners - Where does a busy business owner even start in getting fit for business when their motivation is low - Building your dream business - How health DOES translate to wealth & productivity - How to manage the chaos of business & life and STILL stay in shape Want To Connect With Cameron? Visit his website here: https://truthfitness.co.uk/ Or connect with him on LinkedIn Here ====================== WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? (Weightloss / Fitness Coaching / Cookbooks and MORE) Visit www.lifestyle-pt.co.uk to discover the transformation packages we have on offer including downloadable recipe cookbooks, meal plans & much more. ALSO you can visit Masteringyou.co.uk for a full back catalogue of Mastering YOU episodes…

1 125# How To Overcome Fear, Handle Criticism and Grow w/Mike Acker 45:09
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Mike Acker is an executive communication coach, a keynote speaker, and the author of ten books including the bestselling Speak With No Fear and the upcoming Speak with Confidence, published by Wiley. Mike is a recognised expert in communication and executive presence. Find out more at MikeAcker.com

1 124# (Member Spotlight) Real World Example On How To Avoid The Tipping Point w/Phil Grisedale 49:45
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In this follow up LPT MEMBER SPOTLIGHT episode Phil Grisedale shares his experiences this year following a difficult anniversary, dealing with very low motivation, nearly quitting training, to turning it around and being 100% fully focused.

1 123# Christa Elza: Losing Weight & Living Your Purpose By Achieving Hormonal Health 48:17
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In this episode of Mastering YOU I talk to Hormonal Health Expert Christa Elza. Christa graduated with Bachelors of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia. Christa earned her Masters Degree in Nursing from Texas State University in 2018 and is a board certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics. During this time she realised the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare. In this episode we discuss: Practical tips to improve hormonal health Importance of git health on hormonal health Why we should take normal health seriously. Why health foundations are so important. What could be the cause of fatigue? Why stress is one of the biggest issues causing hormonal health issues. How to relieve brain fog to think clearer everyday. Find out more about Christa by visiting her website here: https://www.elive-health.com/. ****** Matt Sutton Head of Transformation Proud LPT Founder Podcast Host of Mastering YOU View All LPT's Services Here Want To Explore Lifestyle Transformation Coaching 1-2-1 with Matt?…

1 122# Living A Fulfilled Life; The 7 Step Process w/Lloyd Roberts 58:31
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Lloyd Roberts is a husband, father, and serial entrepreneur who loves business and investing. Before he cofounded a tech unicorn, a company with a billion- dollar valuation, Lloyd had many ups and downs as an entrepreneur, with each new venture teaching him lessons about what to do, and not do, in business. For his hunger, passion, and agility in business, he has been nominated for several entrepreneur-focused awards, including the WIN100 (Top 100 Entrepreneurs) and the Mountain West EY Entrepreneur of the Year. In 2021, his tech company was recognized by Inc. 5000 as the 21st fastest-growing software company in the country. Born and raised in Utah, Lloyd enjoys spending time with his endearing wife and their four miracle children and relishes everything from outdoor activities, like pickleball, jungle hikes, and luaus, to indoor fun, like hitting the gym, practical jokes, and couch-time storytelling. Lloyd champions the idea of living an intentional life, where life happens for you, not to you. He hopes to inspire others by sharing his journey and discovery of a personal fulfillment formula that can be used by anyone to become truly fulfilled.…

1 121# Myles Wakeham; How To Live an Unconstrained Life By Learning To Ride Big Waves 1:18:27
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Myles Wakeham is an Australian who migrated to the USA in 1989 and has since become a multi-millionaire, lives a 100% free and unconstrained life, no job, etc. He is a self-made business focused technologist, who was one of the early members of biotechnology corporation Amgen (now largest Biotech company in the world), has made fortune on Bitcoin since 2011, and owns a portfolio of rental properties. Myles was one of a few survivors of a massive auto accident in the outback of Australia in the 1990s, which forced him to question life, purpose, and direction. Since rebuilding himself from that, he knows how to handle and mitigate adversity (including taking advantage of medical tourism all over the world for major surgeries), he has honed those skills to live a life unconstrained. He spends 50% of his time in Arizona, and 50% of his time roaming the world, seeking out new opportunities. He hosts "The Unconstrained Podcast" in which he teaches the art of Financial Sustainability to his audience. He has a book coming out on the subject as well as audio courseware on Success in Rental Real Estate. Additionally in 2021, Myles & his wife bought a large compound in central Mexico with a bull-fighting ring on it, and are in the process of demolition and development to turn it into a luxury home & world class recording studio. Just another one of his many adventures. Want to learn more about Myles? Check out his podcast: https://podcasts.apple.com/gb/podcast/the-unconstrained-podcast/id1473721082…

1 120# The 3 Levels To World Class Body Transformation with Jeff Later 50:24
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Jeff Later is the founder of L8R Life an online training company that has helped over 7,000 people transform their body over the past 10 years. Jeff helps people level up and find optimal ways to achieve health and wellness without disrupting their entire life. He shows people how to not only can you look great, but be healthier and operate at a higher level. Find Out More About What Jeff Has Offer Here: https://www.instagram.com/jefflater/…

1 119#The Beginners Guide To Investing w/ Paul Halme 56:04
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Paul Halme went from working as a stock broker for a major Wall Street firm to Entrepreneur. He now specializes in helping people fix their finances and then buy assets to create passive income. In this episode we cover a variety of topics around wealth building including: How does a complete beginner get started in investing? The secret to building wealth? >Pauls opinion on Crypto currency? Where to start with building passive income? What is dollar cost averaging? Why is developing wealth too slow and boring for most people? The difference between trading and investing? How do you give your kids an unfair advantage in life? Find Out More About Paul Here: https://www.instagram.com/paul.halme/?hl=en…

1 118# Carrie Schmidt: Subconscious Programming To Master Your Life 47:25
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As the Founder and CEO of Infinite SOULutions, LLC, Carrie Schmidt puts the SOUL in SOULutions by transforming lives personally and professionally. A dynamic, influential Thought Leader and Motivational Speaker, she has the ability to instantly captivate your mind, heart and awaken your soul by empowering you to gain clarity on your purpose, overcome limiting beliefs, and have the confidence to pursue your dreams. After achieving top level leadership roles and a 6 figure salary (everything she ever worked for in corporate America), Carrie still felt a longing for something greater. She embarked on a spiritual journey of personal discovery and development that led her to research the fundamentals of psychology, neuroscience and quantum physics. Now a Certified Life Mastery Consultant, Carrie offers life coaching programs, business consulting services, and her vision is to reach, teach, and transform over 1 million lives globally by helping raise human consciousness. In this episode we discuss her new book,”Behind The Screen”. https://www.amazon.com/dp/B09ZCJNFK3 Learn how to overcome your subconscious programming, connect to your power, and co-create the life you truly desire! It’s time we all dive into that rabbit hole and seek the knowledge we deserve to know about ourselves and the Universe. We need to get behind the screen and clean it. Visit www.carrie-schmidt.com to learn more.…

1 117# How To Achieve Quantum Leaps In Your Life by Changing Your State Of Mind w/Michael Harris 49:00
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Author of the #1 bestselling book, “Falling Down Getting UP”, foreword by the father of Guerrilla Marketing, Jay Conrad Levinson. Jay called Michael’s ability to survive through thick and thin a true example of an entrepreneur using guerrilla type tactics to overcome virtually anything. One of Michael’s many passions is to help as many people as possible get their message, story and voice out to the world. Michael considers himself “passionately diverse.” In other words, a lover of so many different thoughts and activities. In this episode Michael shares How we can take Quantum Leaps in our life. Why everyone's story so important How anyone overcome the resistance to speak in front of others How Michael went from barely being able to walk 10 feet to walking two miles in two weeks? What has practicing and teaching yoga taught you about business? How does the Law of Attraction get activated by the Law of GOYA? Learn more about Michael & How You Can Take A Quantum Leap in your life here: https://www.michaelbharris.com/home1649620851607…

1 116# The Untapped Power Of Magnesium w/ Natalie Jurado 36:11
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Natalie Jurado is the founder of Rooted In, a line of therapeutic magnesium infused moisturizers that actively calm and relax your mood. She is a sought after thought leader, educator and speaker and has worked at the forefront of the wellness industry for over 8 years. She’s considered an expert in all things magnesium and her mission is to spread awareness of this powerful mineral to all who struggle to live their most vibrant lives. Learn more about Rooted In here: www.berootedin.com Rooted In is a brand new start up that is changing the way that people get magnesium into their bodies. It's an incredible line of luxury moisturizers infused with concentrated magnesium and soothing natural herbs to help you sleep deeper, stress less and feel your absolute best!…

1 115# Living Your Genius w/Kevin Kepple 39:34
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Kevin also works with business owners and executives to help them create clarity in their business's, massive impact with their leadership, and freedom in their lives. As the world has shifted over the past couple of years, all leaders need to pivot and leverage all the inherent power of their businesses and the people inside. In addition to shifting their approach to stay competitive, leaders are being asked to keep all the people they lead happy and getting better every single day so they can keep up with a dynamic leadership role. Kevin teaches leaders how to align with their genius so that they can truly create massive impact and build strong cohesive cultures. Kevin has his own successful business, leads a powerful and cohesive team, and has learned many of these lessons the hard way, so anything he can do to help you avoid these pitfalls, he'd love to share. https://www.kevinkepple.us…

1 114# Andrea Lukac: How To Create Your Life By Gaining Clarity & Setting Healthy Boundaries 42:00
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Do you get regularly get stressed and overwhlemed? Could it be because you lack clarity around what you want and you’re just not fully aligned with your life goals? Do you need to prioritise your time better so that you avoid distractions and STOP doing things that do NOT take you closer to your goals? If you answered YES to at least one of these questions the you will want to tune in today to this podcast with Andrea Lukac. Andrea is a NLP Trainer, Hypnosis Coach & Psycological Counselor…
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Mastering YOU with Matt Sutton

1 113# World Hyrox Champion Gary Rothwell Shares His Incredible Story From Rock bottom to World Champ 1:24:39
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Without doubt one of my favourite interviews for some time. This episode was packed with everything from pure authenticity & emotion to practical tips to help people build the mindset to overcome adversity. Oh yeah and for all the Hyrox crowd out there the last 30 minutes is ALL Hyrox from how many days a week Gaz trains, to the type of training he does, how he fuels for an event, what times he recommends people should hit a 5/10k run to compete well, how to strategise if you are doing Hyrox Doubles. I can't imagine anyone not getting a heap of value from this episode! So go check it out and then share the love for the episode in the ratings. —————————————————————-🔥TRANSFORMATION PACKAGES🔥 - Local to Kettering, Northants & want to experience transformation coaching with LPT? As a special thank you to listeners you can get 50% OFF our experience week. Full details Here: http://bit.ly/lptexperienceweek Use this discount upon checkout: VIP50 - Want to work with Matt 1-2-1 Book a exploration call here: https://calendly.com/teamlpt/30min?month=2021-12 ======= 🔥FREE COMMUNITY🔥 Join LPT's Mastering YOU Free Community Group https://www.facebook.com/groups/LPTmastersyou/…
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Mastering YOU with Matt Sutton

1 112# Mastering Your Money Mindset w/Michael De Haan 48:12
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Michael is the Co Founder and Financial Wellness Leader at Quantum Leap Global. His vision is to empower people globally to create more joy, abundance and vitality through financial wellbeing. His focus is transforming limiting beliefs and behaviours to support his clients achieve the life they desire. In this episode we Michael shares: What impact societal norms and conditioning have on us when it comes to money Why is money such a taboo subject How our upbringing affects their financial wellbeing How do you transform limiting beliefs and behaviours around money What role does the sub conscious mind play in stopping people from creating financial well being How our thoughts and beliefs affect our financial well being How money affects relationships Want To Learn More About Michael? Check Out His Financial Scorecards Here: Financial Wellness Scorecard Employees: https://michael-de-7xiq8xyu.scoreapp.com/ Financial Wellness Scorecard: Self Employed: https://michael-de-qtmfbaha.scoreapp.com/ Website Quantum Leap Global: https://www.quantumleap-global.com/ LinkedIn Michael: https://linkedin.com/in/michael-de-haan Calendly: https://calendly.com/quantumleapglobal…
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Mastering YOU with Matt Sutton

1 111# Stephen Rudolph: How To Feed Your Tigers Before They Eat You 1:01:20
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In 1989, while pursuing a career in music in New York, Steven Rudolph took up a part-time teaching job to make ends meet. In his first class he had an epiphany: he had an innate capacity to teach. The realisation led him on a 21-year quest to India, where he uncovered 5,000-year-old secrets to self-understanding and achieving one's potential. Steven has taken those principles and crafted them into an easy-to-use, enjoyable program--Feed Your Tigers. Today Steven Hosts the Feed Your Tigers podcast that helps people identify and align their natural talents so they can thrive. Learn More About Stephen Here: https://www.feedyourtigers.com/…
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Mastering YOU with Matt Sutton

1 110# Liam Naden: The Secrets of the Brain We've Never Been Taught 1:10:21
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Today I am talking to Speaker, teacher, writer and researcher Liam Naden. Liam helps people understand the process for creating true success in your life by understanding how to use your brain the right way - overcoming your problems and achieving your goals and ending frustrations. He is the host of the podcast: "Using Your Brain for Success", author of "Re-Balancing Your Brain for Success" and creator of Neuro-State Rebalancing (NSR), a process which automatically gets the four parts of your brain working the right way to bring you the life you want. Liam shares his own personal story from successful in life & business to losing it all in his mid 40’s to then rebuilding and starting again in a whole different way. What is the biological purpose of the body & what drives that purpose? Learn what the four parts of the brain are and how do they work together to give us the results we get in our life? Why do we have problems in our life? What is the easiest and quickest way to solve any problem in your life? Find Out More About Liam and His Transformational Packages https://liamnaden.com/…
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Mastering YOU with Matt Sutton

1 109# The Mum Struggle w/Kimberly Keane 38:47
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Kim helps parents get through the teen years. Her commitment to ongoing education and clear communication aids these families in coming out on the other side. Her experiences as “that” teen, an educator, and a certified life coach have given her the perspective, knowledge, and skills that allow her to understand the causes of pre-teen and teen behaviour while equally sympathizing with the reasons why parents react the way they do. ================= EPISODE SPONSORS ================= Precision Prep - Get Fresh Healthy Meals Sent To Your Door* Use the following link to get 15% Off: https://precisionprep.uk/LPTKettering KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ = Comfrey & Clove with Sara Dee Sewell. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove…
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Mastering YOU with Matt Sutton

1 108# How To Create a Game-changing Well-being Strategy For Your Life w/Leanne Spencer 43:49
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Today I am speaking to Leanne Spencer. Leanne is a keynote speaker, wellbeing consultant and has specialised in wellbeing for over ten years. She has over 13 qualifications in exercise and nutrition but began her career in sales and spent over 15 years working in the City of London before leaving in 2012 to set up an award-winning wellbeing company, after suffering from burnout. Leanne is the bestselling author of three books, hosts a podcast and is a Bear Grylls Survival Instructor. She lives in South London with her partner and two cats but escapes to the countryside whenever possible. In this episode we discuss: - Leannes inspirational story from stressed & burnt out city life to best selling author, podcast host and professional speaker - The impact of alcohol, city life & corporate cultures on wellness - How her thinking evolved in terms of health and fitness - Making the most of NOW - Why a well-being strategy in the workplace is no longer and after-thought but a MUST View Leanne’s TEDx talk here: https://youtu.be/-SLP1BF7KBQ or visit her website here: leannespencer.co.uk…
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Mastering YOU with Matt Sutton

1 107# Building Emotional Mastery & High Performance Habits into you Life w/ Claudia Garbutt 37:26
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Today I talk to Claudia Garbutt. Claudia has a background in molecular biology but is also a certified life coach, certified Cognitive Behavioural Therapist, NLP & Clinical Hypnotherapy practitioner. In her coaching she helps ambitious entrepreneurs bridge the gap between psychology & physiology by using science-based methods that allow her clients to be more productive, happy, resilient & stress-tolerant so that they can handle the ups & downs of the entrepreneurship rollercoaster without burning out, alienating their friends & loved ones, or creating a business they don't enjoy. Want To Prime Your Brain For Success With Claudia For FREE? Visit the following link every day for 4-6 weeks to powerfully reprogram your mind so that you can show up more confidently, focused & relaxed and achieve your goals with ease & joy. https://wiredforsuccess.solutions/free-daily-affirmations-for-entrepreneurs/ https://wiredforsuccess.solutions/…
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Mastering YOU with Matt Sutton

1 106# Get Out Of Pain w/ Dr Amy Novotni 52:34
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Today I am talking to pain relief expert Dr. Amy Novotny Amy’s mission is to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. How to get out of pain and stress through breath work? Why how we hold our body is the root of much of our pain How stress influences pain in our bodies? Why orthopedic surgeries should be a very last resort How to sit down to avoid back pain How to use stand up work in conjunction with seated Best types of chairs & why ergonomic chairs are not all we thought they are To learn more about what Amy has to offer or to book a free consultation with here you can visit: https://pabrinstitute.com/ ================= EPISODE SPONSORS ================= KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ ================= Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove…
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Mastering YOU with Matt Sutton

1 105#: Making Alcohol Insignificant In Your Life with Karolina Rzadkowolska 52:13
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Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She's worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams. She's the host of Euphoric the Podcast, founder of Euphoric Alcohol-Free, and her work has been featured in the Huffington Post, Authority Magazine, Greatist, and Elite Daily. Karolina's passionate about helping you discover what really makes you happy outside of a beverage and design a life you love. She would love to hear from you at www.euphoricaf.com. ================= EPISODE SPONSORS ================= KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ ================= Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove…
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Mastering YOU with Matt Sutton

1 104#:Accelerate Fatloss By Unlocking Your Macros with Nutrition Scientist Christine Hronec 51:26
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Christine Hronec is a food scientist, chemical engineer, fitness champion, and founder of Gauge Girl Training (25+ million views on YouTube and 40,000+ success stories). Christine hosts the Lifeline podcast and has been featured in Forbes and Huffington Post, and on Extra, Fox News, and CBS. She lives in Philadelphia, Pennsylvania, with her pit bulls, Boss and Cash. Her New Book Reveals How To Unlock Your Macro Type & Accelerate Fat Loss "Unlock Your Macro Type" is a new book that will conclusively reveal why "one-size-fits-all diets" don’t work and how each individual can unlock the secrets to optimizing their health. "Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss | HMH Books" https://www.hmhbooks.com/shop/books/unlock-your-macro-type/9780358576556 "This book isn't about a fad diet or a hip-sounding fitness ideology. It is about a fundamental change in the way society will view how the body works going forward. The extensive scientific data presented in this book will hopefully be utilized by nutritionists, health, and wellness experts for years to come" said Christine Hronec. In "Unlock Your Macro Type," Hronec teaches readers about the five Macro Types, bio-individual nutritional blueprints rooted in science and backed by real-world results. Some will be surprised to discover they should actually be eating more calories, and not less. "Unlock Your Macro Type" also reveals: • Why many people need to eat more calories to lose weight • The secret code of fat, and why you need to eat fat to burn fat • Why drastic carb-cutting can backfire for many Macro Types—and why many people need to eat more carbs to lose weight • The essential macronutrient most people don’t get enough of each day • The single biggest factor that dictates how to eat for your Macro Type • Complete with quizzes and tailor-made meal plans, recipes, and workouts, Christine’s personalized plan is designed to get the best results for you, based on your body, your metabolism, and your goals. More about Christine Hronec Christine's YouTube channel has over 25 million views. She has also received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine’s “Invention of the Year” for her work in the biotech field. ================= EPISODE SPONSORS ================= KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ ================= Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove…
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Mastering YOU with Matt Sutton

1 103# Get A Sleep Advantage With Devin Burke 50:06
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Devin helps high achievers get and stay asleep so they can wake up with more peace, power and presence. He give tips and strategies on how to optimise our nights so we can win our days. He is also an international TEDx speaker, (listen to his TEDX talk here: https://youtu.be/rsfpJ23kDX4) the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this episode we get through a lot of questions including: What actually is good sleep How much Deep sleep & REM sleep should we aim to get? Why is alcohol so damaging to sleep Why do we sleep on average almost 2 hrs per night less than 30 years ago? How does sleep affect our brain in later life? Why is poor sleeping the new smoking? Why is poor sleep so detrimental to your weight loss efforts? What are the biggest sleep disruptors we need to be aware of Is napping a good thing or not What are some simple strategies to help boost our sleep What are the best supplements to help boost your sleep ================= EPISODE SPONSORS KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ ================= Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove…
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Mastering YOU with Matt Sutton

1 102# Professor Matthew Gibson On Mastering Your Emotions 55:06
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Matthew Gibson is a Professor at University of Birmingham, Director Centre for Emotional Education and Researcher in the School of Social Policy. His research interests relate to emotions and professional practice, and particularly the emotions of pride and shame. In this episode Matthew answers the key question... What does it mean to be able to master your emotions? Find out how you respond to emotions by taking the quiz here: https://www.centreforemotionaleducation.com/ You can also grab yourself a FREE copy of the book mentioned in this podcast (Behind the Masks): https://www.centreforemotionaleducation.com/book/…
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Mastering YOU with Matt Sutton

1 101: Nicole Posner: How to Deal With Conflict & Have Difficult Conversations 44:57
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Todays episode is with Nicole Posner. Nicole is a Communication and Conflict Expert, supporting and empowering Leaders, Business Owners and high-performing teams to communicate more effectively and successfully navigate difficult conversations with confidence and ease. As an Executive Conflict Coach, Trainer and accredited Workplace Mediator, she has an interest in the psychology of conflict combined with extensive experience in communications following a background in PR. She is author of many published articles on communication and workplace conflict in the following publications: Thrive Global, SME Magazine, HR Magazine as well as being an Executive Contributor to BRAINZ Magazine. She was featured in COACH Magazine in 2020, has been quoted in Metro (online) several times amongst other work-life publications. She’s a regular podcast guest and contributor to local radio shows discussing conflict and communication issues in the workplace. Last year she was included in the Brainz 500 Global list as one of 500 companies or influential leaders who are recognised for their entrepreneurial success, achievements and dedication to helping others. And in 2020 she was a shortlisted finalist in the UK National Mediation Awards. My links are: www.np-mediation.london Linkedin: http://linkedin.com/in/nicoleposnermediator Instagram: https://www.instagram.com/nicole_posner_london/?hl=en Free Guide to Difficult Conversations: https://www.np-mediation.london/5-ways-to-keep-calm-and-confidently === SPONSORS KandaPrint based on Corby Northamptonshire is a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries and they have been our go-to print service for all our signage, cookbooks, welcome packs & journals over the past 6 years. So if you run a business and want to showcase it with awesome branding then go to kandaprint.co.uk/ Comfrey & Clove with Sara Dee Sewell Our 2nd sponsor is Comfrey & Clove. Run by one of our own LPT members Sara Dee Sewell of Comfrey & Clove offers Swedish, deep tissue & hot stone massage & more. You can view all Sara’s services over at: https://bit.ly/ComfreyClove…
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Mastering YOU with Matt Sutton

1 100# Rachel Peru: Lingerie Model at 50 and Champion Of Women In Midlife 31:01
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Rachel Peru is a Silver haired curve model represented by Bridge Models in London. Body confidence activist, influencer and host of the Out of the Bubble podcast. Rachel has fully embraced her curves and her naturally grey hair. In fact, she has become famous for her silver locks and is flying the flag for misunderstood and misrepresented women everywhere. She is passionate about showing other women, particularly those in midlife, that they are not invisible in the fashion industry. Rachel broke barriers when she appeared in a ground-breaking Swimsuits for All campaign with Ashley Graham, and her career was launched from there. After starting a new career in modelling aged 46, Rachel now champions women in midlife and inspires others to step out of their comfort zone to become more confident through sharing other women’s stories on her weekly Out of the Bubble podcast. Interviewing women from all walks in life including Meg Matthews, Olympic champion Jenny Stoute and celebrity stylist Nicky Hambleton Jones. Rachel has recently been included in Platinum Magazine’s top 50 influencers of 2020 list. Learn More About Rachel Here: https://www.rachelperu.co.uk/…
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Mastering YOU with Matt Sutton

1 99# Jo Wheatley: The Life-Changing Power Of Coaching 1:01:19
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Ever wondered what coaching really is? Who it’s for? How to get started? Well, we cover ALL of the above in todays episode of Mastering YOU. Today I am talking to Jo Wheatley. Jo is the co-founder of In Good Company (www.igcompany.co.uk). a Company founded on the basis of connection and a drive to make a difference in the world. Their philosophy is about being in good company with yourself, your team, your organisation and the wider world in which we live. Over the years In Good Company has evolved into a Coaching Training Organisation that provides end to end services from 1:1 and group leadership Coaching, to coaching training and supervision to CPD support for coaches. Their work has also been nominated for several EMCC awards in Coaching and Supervision, as well as a CIPD Award for Best Learning and Development Consultants. WHY JO IS QUALIFIED TO TALK ABOUT COACHING Jo's qualifications include a law degree, Masters in Personnel Management, Life Coach, Business and Executive Coach, Action Learning facilitator, Mediator, Master Practitioner of NLP, Organisational Relationship Systems Practitioner and Gallup Strengths Finder Certified Coach. She is also an Advanced Grief Recovery Method Specialist. So as you can tell when it comes to coaching, communication & personal development Jo can definitely be defined as an expert in this space and in this episode we cover a wide range of topics including: What is coaching What is a good coach How to choose the right coaching course for you when there are so many out there Practical coaching strategies you can implement TODAY Find Out More About Jo Here: www.jowheatley.com www.igcompany.co.uk https://www.facebook.com/groups/TheCoachingCrowd www.mycoachingcourse.com – 3 minute quiz to tell you which level of coaching course is right for you https://www.youtube.com/channel/UC2JKynKSnnwnDo9E6A-W7CQ/videos === SHOW SPONSORS === KANDAPRINT Established in 1988 providing over 30 years of experience, KandaPrint has established themselves as a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries. kandaprint.co.uk == Comfrey Clove Offering Swedish, deep tissue, hot stone, Thai poultice, Bamboo & more. Sara offers a wide range of treatments to help you unwind and decompress. Learn more about what Sara has to offer here: https://bit.ly/ComfreyClove == Want to get in the best shape of your life with LPT? The best place to start is by joining our free community group: https://www.facebook.com/groups/LPTmastersyou ==…
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Mastering YOU with Matt Sutton

1 98# Yinka Ewuola On Helping Women Turn Their Dreams Into Goals 51:53
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Today I am speaking to Yinka Ewuola. Yinka founded Calla Success Systems to support women in business lead thriving and profitable businesses while living nourishing and inspiring lives and with over 18 years of experience in Business and Educational Leadership Yinka works at the forefront of women’s leadership & development. She has a proven track record of developing bespoke solutions for women in leadership and has supported many through their journeys in business, education and the charitable sectors. Yinka has a mission to elevate the experience for women building businesses to make sure that their dreams and goals of building a successful business doesn't result in the sacrifice and suffering of the other parts of their lives. ⭐️𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 YINKA: Yinka has a range of services to help women increase their productivity, marketing, leverage and results in their business. Products and services include• BlockBusting Toolkit – Designed to bust any block stymying your business• 'Thrive Alive' Business Action Plans – Roadmaps to success that inspire, excite and mark the first step in truly meaning business• Implementation Support – bespoke support to get the work done⭐️ drop her an email to get started: hello@callasuccess.com === SHOW SPONSORS === KANDAPRINT Established in 1988 providing over 30 years of experience, KandaPrint has established themselves as a ‘one stop’ print and merchandise service provider, delivering a fully comprehensive bespoke design and print service to a wide variety of clients and industries. kandaprint.co.uk == Comfrey Clove Offering Swedish, deep tissue, hot stone, Thai poultice, Bamboo & more. Sara offers a wide range of treatments to help you unwind and decompress. Learn more about what Sara has to offer here: https://bit.ly/ComfreyClove == Want to get in the best shape of your life with LPT? The best place to start is by joining us here: https://www.facebook.com/groups/LPTmastersyou…
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Mastering YOU with Matt Sutton

1 97# Anna Parker-Naples: The Mindset That Took Her From Bed-bound to The Red Carpet 40:24
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In this episode I talk to Anna Parker-Naples who has a BIG story to tell. Anna is the Owner of The Podcast Agency, author of two best selling books, Get Visible & Podcast with Impact. After hitting rock bottom and being told she will never walk again she decided she would become the best of the best in the audio world, and within a few years I landed myself on the red carpets in Hollywood, amongst the top of my field. Mindset work helped her fully recover & in this episode we discuss why audio is such a valuable source of information these days. She also shares how she learnt to change her language to stop complaining about her situation and instead start to look forward to the possibilities that life still had to offer. Find out more about Anna here: https://annaparkernaples.co.uk/…
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Mastering YOU with Matt Sutton

1 96# Dr. Zahra Karsan; Best Selling Author of 6 Weeks to Happy & GetZENd App Creator 1:06:20
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In this episode I have the pleasure of talking to Dr. Zahra Karsan. Zahra is the CEO of GetZENd, an inspirational speaker, success coach and expert in Neuroscience, NLP and much more. She’s also the author of the best selling book, 6 Weeks to Happy which is a step-by-step guide to re-wire your brain, break the cycles of stress, anxiety and depression, and improve your overall mental and emotional health. ====== Go to getzend.com to grab your copy of Zahra’s book and many other free articles and link to her app. 💥…
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Mastering YOU with Matt Sutton

1 95# Bimal Shah: How To Become A Pioneer & Why Entrepreneurs Need To 53:23
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Bimal is the Founder of Rajparth Group of Companies that provide unique and customized consulting to executives and teams of companies to positively impact their bottom line. Bimal is on a mission to make pioneers out of entrepreneurs by helping them achieve their three-year goal in one-year. Bimal Shah is well-known in South Florida and in business community for the last 21 years. He is a recognized speaker with presentations at several professional business associations, conferences, and meetings like Goldman Sachs Cohorts, Miami Beach Chamber, FCPA chamber & many more. -- He is married for 21 years to his wife Ami and dedicated father to his two daughters after which he named his company. He has been successfully training and coaching entrepreneurs, executives, and employees to take their life and work to a whole new level. Bimal's organization helps bring control and charge in the lives of entrepreneurs by making their teams happily engaged, striking a balance between Work and Life, adding security from the Seven enemies of Wealth, and making their business very unique. -- Bimal Shah is the author of several books. His first book- “The Daily Happiness Multiplier” teaches 52 different systems that can transform people’s lives. His second books are series of 13 books. The series is titled, “Becoming a Pioneer”- The entire series will be launched in 2022. Become a Pioneer Here: https://bit.ly/BecomingAPioneer www.TheOneYearBreakthrough.com/books -- Buy Bimals first book: The Daily Happiness Multiplier https://www.amazon.com/~/e/B0158P2ZY0…
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Mastering YOU with Matt Sutton

1 94# No.1 Most Neglected Form Of Exercise For Weightloss REVEALED plus 6 strategies to get started 25:42
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In this solo-cast episode Matt shares probably single most under-estimated form of exercise for weight loss. He also shares his top 6 tips for increasing NEAT in your daily life. ======= 🔥SPONSORS 🔥 This episode was sponsored by Precision Prep. Precision Prep sends healthy fresh frozen food to your door. Get £15 off your first order when you use the link: https://precisionprep.uk/LPT ======= 🔥TRANSFORMATION PACKAGES🔥 - Local to Kettering, Northants & want to experience transformation coaching with LPT? As a special thank you to listeners you can get 50% OFF our experience week. Full details Here: http://bit.ly/lptexperienceweek Use this discount upon checkout: VIP50 - Want to work with Matt 1-2-1 Book a exploration call here: https://calendly.com/teamlpt/30min?month=2021-12 ======= 🔥FREE COMMUNITY🔥 Join LPT's Mastering YOU Free Community Group https://www.facebook.com/groups/LPTmastersyou/…
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Mastering YOU with Matt Sutton

1 93# Bobby Lyte on Concussion, Anxiety, Depression and Living In The Matrix 1:15:21
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Bobby is BACK! In this episode for the 2nd time I am talking to DJ, Coder, and most notoriously the Creator & Producer of the Flow State Podcast, Bobby Lyte. ~ Bobby has been a fantastic guest and someone I always enjoy having on the show. Last time we went deep into learning about flow state and how we can utilise this state of mind to become high performers. ~ However more recently Bobby has been working hard on overcoming a huge challenge he had this year after suffering concussion. ~ Bobby is keen to spread the word and get the right information out into the world on how best to deal with concussion. To do this he recommends people start by watching the free webinar below ⬇️ ~ =[SHOW NOTES]= ••• Flow State podcast: https://open.spotify.com/show/4IssY4XjHXdpTNOzpaeyxh?si=6fe5a00484a741c6 •••• Flow State Patreon: https://ourflowstate.com/ •••• Concussion Fix Free Webinar: https://webinar.concussiondoc.io/s/m64mh3 •••• Concussion Fix Link with 10% Discount: https://concussiondoc.io/offer/the-concussion-fix/?coupon=affiliatediscount&ref=58…
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Mastering YOU with Matt Sutton

1 92# 7 Steps To Body Mastery with Alex Yehorov 57:09
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In this episode I talk to Alex Yehorov 💥 Alex Yehorov from biohackbody.com is a Life Coach and a host of The Body Mastery podcast show. Alex is helping people stop Yo-Yo dieting, successfully master weight loss, weight maintenance, health, energy, and vitality. Alex Yehorov’s mission is to help you unlock your inner power and help you to master your body, your weight loss, weight maintenance, health, energy, emotions, and beliefs so you can start producing consistent and measurable results while enjoying everything life has to offer without sabotaging your results. His main outcome is to share proven strategies so you can get good lasting results and keep them life-long while avoiding pitfalls and seatback so you can save your time, money, health, and efforts on things that simply do not work. https://biohackbody.com/ In this episode he shares his own 9 year mind & body transformation story overcoming food addiction, alcohol addiction, smoking 2 packs of cigarettes a day, video games addiction, junk food addictions, binge eating, etc. He also shared how to Use Pain and Pleasure for Keeping Your Weight Loss Results. 12 Nutritional Principles For Health, Weight Loss, and Weight Maintenance. The Body Mastery Formula. 7 Steps for Achieving Health, Energy, Vitality, Lose Weight and Keep It Off for Life. Fasting for Weight Loss, Weight Maintenance, Health, Energy, and Longevity. ======= 🔥 SPONSOR 🔥 This episode was sponsored by precision prep. Precision Prep send healthy fresh frozen food to your door. Get £15 off your first order when you use the link: https://precisionprep.uk/LPT…
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Mastering YOU with Matt Sutton

1 91# 20 Lessons From 20 Years Of Coaching (Part 2) 37:43
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In this episode Matt Sutton shares his last 10 top tips from 20 years coaching. This episode is brought to you by: precisionprep.uk/LPT. Use discount code: MATTHEWSUTTON to get £15 off any order over £60. Get healthy, high protein pre-cooked meals delivered to your door with this amazing new service.…
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Mastering YOU with Matt Sutton

1 90# 20 Lessons From 20 Years In Coaching (Part One) 27:48
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This episode is brought to you by: precisionprep.uk/LPT. Use discount code: MATTHEWSUTTON to get £15 off any order over £60. Get healthy, high protein pre-cooked meals delivered to your door with this amazing new service.
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Mastering YOU with Matt Sutton

1 89# Leslie Davis: How To Re-train Your Brain To Take Action & Avoid Distraction 1:02:09
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Leslie Lindsey Davis is always on a journey. Her motto is “why not?”. She measures things she wants to do against the yardstick of “When I am 80 years old, I don’t want to be sitting in my rocking chair on my front porch saying, ‘I wish I would have’”. She has taken a wrong turn on several trips with her older boys. The boys would say “we’re lost”. Her reply was always, “No, we are on an adventure.” Life is one grand adventurous journey and making sure everything is done from scuba diving to beekeeping. From riding on an elephant to riding in a hot air balloon. And so much more in between. Leslie has taken her experiences, her humour and her perspective on life and is now helping other people heal the wounds in their lives. She believes in celebrating every win and through the celebrating we can retrain the thoughts we have running through our head. In this episode of Mastering YOU with Leslie Davis we cover: - How making a pie for family transformed Leslie's life - The no.1 mistake made when trying to find your why - The TWO myths she had to debunk to keep moving forward? Grab yourself a copy of Leslies book here: https://youcanteatlove.com/…
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Mastering YOU with Matt Sutton

1 88# Mindset Master Kevin Bjorklund Reveals The D.E.S.I.G.N Strategy To Finding Your Life Purpose 1:06:22
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In todays episode of Mastering YOU I a talk to Mindset Master Kevin Bjorklund. Kevin background is in film production. After school he worked for various ministry organizations and spend a large amount of time interviewing people all over the world. This motivated him to learn why people did what they did and what led to people living a life of fulfillment, happiness, and success. He’s spent the last 10 years studying the greats on personal development and success which ultimately lead to a coaching program with Bob Proctor who is part of a legacy of leaders in this space of personal development, success, and mindset. After being coached by him Kevin became a consultant of the Proctor Gallagher Institute and has dedicated himself to helping people live a life of purpose, mastering their mindset and tapping into their full potential.…
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Mastering YOU with Matt Sutton

1 87# Dr. Ian Brooks: Five Steps To Transforming Your Story 49:03
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"Your story. Ever evolving, with and without your consent. The management of either is fraught with angst, excitement, and an "always," that we struggle to meet or sustain. The foundation of this struggle is rooted in an imbalance of who you are and what you want", says this weeks guest Dr Ian Brooks. - Dr. Ian D. Brooks is the Founder and CEO of Rhodes Smith Consulting a company focused on developing organizational leaders and helping people reach their potential. - He works with executives from Nike, Warner Brothers, Shondaland, as well as stay-at-home parents and midcareer professionals, helping them achieve meaningful transformation. His book "Intention" is out now. Grab your copy here https://www.amazon.com/dp/1735975001/ Follow Dr Ian Brooks on: Instagram https://www.instagram.com/drb_intention/ Twitter: https://twitter.com/DrB_Intention…
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Mastering YOU with Matt Sutton

1 86# Brain-driven Weightloss with Jonathan McLernon 1:04:09
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In this episode I talk to the owner of Freedom Nutrition Coaching, Jonathon McLernon. Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rearview mirror. With Freedom Nutrition Coaching he marries the Science of Metabolism with the Psychology of Behaviour Change and the Compassion of Human Connection to create life-changing transformations with his clients. We discuss a variety of topics around the topic of weight loss including: - The ONE questions that changed Jons life (and why you should ask it too) - Why it is so hard for many people to lose weight - The importance of the relationship you have with yourself - Why pushing yourself out of your comfort zone is so important Show notes: Website: www.freedomnutritioncoach.com YouTube: https://freedomnutrition.rocks/YouTube Crush Your Cravings ebook: https://freedomnutrition.rocks/CrushYourCravings Wellness Unplugged Podcast: https://freedomnutrition.rocks/WellnessUnplugged ==================================== Learn More About LPT Can Help You Mastering YOU Website (For Podcast Back Catalogue) YouTube (Video versions of podcast plus more) LPT Website (Details on LPT's Body transformation packages)…
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Mastering YOU with Matt Sutton

1 85# Stuck in a Rut? How To Get Out STEP ONE 18:04
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Stuck in a rut? Lost your Mojo? If so you're not alone! After 15 years coaching people I've never witnessed so many people using this kinda language to describe how they are feeling. ...And I want to help because as so many of our members over the years have proven... YOU CAN TURN THINGS AROUND. YES! You CAN achieve a Lifestyle Transformation. And in this episode Is share the EASIEST & MOST simple way to get back on track. ...by Leveraging MOMENTUM! "Leverage is the ability to influence situations so that you can control what happens. Momentum is, "The impetus gained by a moving object". Now imagine what you could do if you put both of these together! Thats the topic for todays episode. 5 DAY MOTIVATION CHALLENGE! Ready to get REALLY motivated? Need help getting there? Starting next week (6th September 2021) you can join Matts 5 Day Motivation Challenge designed to get you out of that rut and into FOCUS and EXCITEMENT. JOIN THE CHALLENGE HERE https://bit.ly/MASTERINGYOUGROUP…
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Mastering YOU with Matt Sutton

1 84# The Beginners Guide To Building An Effective Training Program 33:19
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In this episode of Mastering YOU, Matt Sutton shares the basic principles behind creating both an effective training program & training session. If you struggle to get motivated to go to the gym because you're not sure how to go about structuring your workouts around your goals then you will find some simple basic tips that will get you going including: - How to build a training program like a Olympic Athlete - The M.A.P Warm-Up - Balancing muscle groups through movement pattern formats like the P.P.L - The importance of key principles like progressive overload - Common training mistakes to avoid WANT TO LEARN MORE ABOUT HOW LPT CAN HELP YOU? Visit www.lifestyle-pt.co.uk Masteringyou.co.uk for a full back catalogue of episodes…
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Mastering YOU with Matt Sutton

1 #83 Robert Riopel $50,000 debt to financial freedom in 9 months…how he did it 1:16:01
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Robert Raymond Riopel is an International Best-Selling author, App Designer, Entrepreneur, and Trainer who has spent the past 18+ years travelling around the world sharing his passion. He has also shared the stage with and trained many of the top trainers and thought leaders in the world today. With his high energy and heartfelt style, Robert draws on his journey from humble beginnings to financial freedom at the age of 32, to inspire individuals into tapping into their greatness. Realizing that he is not the only person that struggles, Robert’s “Clues” open individuals up to the possibilities that lie within them and that is why he is a highly sought-after presenter.…
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Mastering YOU with Matt Sutton

1 82# High Performance Living with David Wilkinson 49:36
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David Wilkinson is a high performance who helps business owners reach their potential in life so they can reach their full potential in business.
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Mastering YOU with Matt Sutton

1 #81 Casey Ruff; Understanding Low Carb & Creating a Boundless Body 1:11:01
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In this episode, I talk to the CEO of the Boundless Body Casey Ruff. Casey successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. He lives in South Jordan, Utah, with his wife Bethany, and their two dogs and cats. In his free time, he loves to cycle, play hockey, and paddleboard. Find out more about Casey & boundless body here: myboundlessbody.com You can also listen to Casey's Boundless Body Radio Podcast here: https://podcasts.apple.com/us/podcast/boundless-body-radio/id1534509799. -~~~ Get in touch with Matt 👊 Join the Mastering YOU discussion with me and other like minded listeners in the episode comments on YouTube Channel or message me... Instagram: https://www.instagram.com/matt_sutton_performance Twitter: https://www.twitter.com/lifestylept YouTube: https://www.youtube.com/lifestylept Email: masteringyoupodcast@gmail.com 1-2-1 Performance Coaching with Matt: https://calendly.com/teamlpt/30min?back=1&month=2021-07…
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Mastering YOU with Matt Sutton

1 80# Gunther Mueller: On Becoming a Super Conscious Creator and Create a Life You Love! 41:19
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Optimal (Physical & Mental) Health Strategist, Gunther Mueller, has spent the better part of the last decade working closely with over 300 medical professionals, in a variety of specialties, assisting them in bringing life-changing therapies to their patients that help them Feel Young, Healthy, and Vibrant again . Gunther enjoys living in Anthem, AZ and loves to Ski (water and snow), kitesurf, hike, bike, read, and experience the life he loves in the American Southwest. Gunther delivers the education, insights, understandings, and sometimes complex information in the simple, easy-to-understand conversation that inspires people to act and take charge of their own life now. Today, Gunther is extremely excited to be sharing the revolutionary Magnetic Mind Method that is taking the personal development movement by storm so that his clients can learn how to turn “Thoughts Into Things” and become Conscious Creators so that they also can live a life that they absolutely LOVE! Having the “Entrepreneurial Spirit” for the past 30 years, Gunther has been involved in several different industries, created, bought & sold businesses, and earned millions of dollars in the process which gives him a unique perspective and ability to see things differently and to coach his clients through sometimes daunting problems and life situations. Gunther has been personally mentored by Chris Duncan, the creator of the Magnetic Mind Method, and is certified to assist others in learning how to magically manifest a life that they love in all aspects. Most people will want to experience a Magnetic Mind Recode for themselves to see what it feels like when the resistance that keeps them from getting what they want and living a life they truly love is removed. Gunther is offering Mastering YOU listeners an initial introductory One-on-One 60 minute recode session with your guests at a tremendously reduced introductory price of $109 (usually $397). Book your recode session here: https://dreamlifemasters.com/checkout-recode-intro-session . You can also get some freebies from Gunther too here: https://DreamLifeMasters.com…
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Mastering YOU with Matt Sutton

1 79# Mastery Soundbite: 5 Steps To Dealing With Weightgain Setbacks 20:04
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In all my years of training people I’ve never witnessed so many set backs as what Covid has created. In this episode I share my top 5 tips for dealing with these set backs. If you have been impacted by Covid in terms of stress, weight gain, mental health, relationships or career then take some time out to take out your day to take a listen. Connect with Matt today or find out more about LPT and it's online & studio transformation packages HERE: https://linktr.ee/MattSutton…
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Mastering YOU with Matt Sutton

1 78# Taylor Morgan: Foundational Strategies To Becoming a High Performer 53:40
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Taylor Morgan is a Marine Corps veteran, holistic lifestyle specialist, and podcast host. His journey towards optimal living led to the creation of the world's first holistic lifestyle optimization course for social entrepreneurs, The Captain’s Lifestyle Program. His knowledge of mindset, sleep, communication, nutrition, exercise, and biohacks has influenced over 50,000 people to “become the Captains of their own lives.” Taylor has spent the past 8+ years studying holistic health, happiness, and productivity and has put together a simple and effective methodology that will help you go from average to excellent! Find out more about Taylor’s Program here: https://www.thecaptainslifestyle.com…
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Mastering YOU with Matt Sutton

1 77# Dean Coulson: How To Quit Surviving and Start Thriving. 56:42
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At the age of 29, having been told it would be impossible for him and his wife to have kids naturally, he embarked on a journey of self discovery to learn the true meaning of health and find a solution to this devastating revelation. The conclusion? His son was conceived naturally. He is passionate about what he see's as its 4 elements of health and well-being (physical, mental, emotional and spiritual), that when optimised allowed him & his wife to thrive. After been told they could never have kids naturally Dean embarked on a path uncovering what true health was to see if there was another way. turned out there was, and so Sam was conceived naturally. From IT consultant to gym owner and now a highly acclaimed performance lifestyle coach, Dean help's successful businessmen, entrepreneurs and CEO’s who are stressed, anxious and feel burnt out, optimise their health and performance so that they can relax, feel happy and fulfilled and spend more time with their family. Showing men how to remove fears and express who they really are by giving them the tools and resources to thrive in all areas for their life. Martial arts has been a huge part of his life for over 30 years and has studied a number of martial arts to dan grade and has been inducted into the UK martial arts hall of fame. He uses his experiences to provide a unique coaching experience. === Preorder your copy of THRIVE... https://www.theleanwarrior.com/thrive-book-launch/ - this link gives free chapter. Or order your full copy here: https://www.theleanwarrior.com/thrive-pre-order-page/…
In this shorter sound bite episode Matt shares powerful questions to help improve your daily habits.
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Mastering YOU with Matt Sutton

1 75# Mastery Soundbite: Critical Thinking For Transformation 18:11
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In this episode Matt Sutton shares the importance of critical thinking for achieving your life goals.
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Mastering YOU with Matt Sutton

1 74# Jeremy Herider; Baseball Star, Crossfit Champion and Businessman, on achieving mastery 1:06:50
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If you are feeling a little demotivated or need some get up and go to fire you up then you will NOT regret listening to this podcast episode. Jeremy Herider shares his story from Major League Baseball player, to crossfit champion and then success businessman. We had a great wide ranging conversation on the what it takes to reach your potential and Jeremy shares why no matter what your life goals are the principles are the same. you can find out more about Jeremy at optimalself.today and also follow his social media: - YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA - Facebook: https://www.facebook.com/OptimalSelf1 - Instagram: https://www.instagram.com/optimal_self/ - TikTok: https://www.tiktok.com/@optimalself - ~~~ Get in touch with Matt 👇 Join the Mastering YOU discussion with me and other like minded listeners in the episode comments on YouTube Channel or message me... Instagram: https://www.instagram.com/matt_sutton_performance Twitter: https://www.twitter.com/lifestylept YouTube: https://www.youtube.com/lifestylept Email: masteringyoupodcast@gmail.com 1-2-1 Performance Coaching with Matt: https://calendly.com/teamlpt/30min?back=1&month=2021-07…
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Mastering YOU with Matt Sutton

1 73# 12 Reasons You’re Not Losing Weight and The Fix 15:07
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In this episode Matt Sutton shares his 12 most common reasons people don’t achieve he weight loss results they desire.
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Mastering YOU with Matt Sutton

1 72# Alan Baker; Over-coming Fear & Achieving Success with the Warriors Path 1:04:58
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Sifu Alan Baker is a high-performance coach and an internationally recognized martial arts & self-defense expert. He has been training continuously in the Martial Arts since 1981 and teaching since 1990. Alan has 40 years of continuous experience in the arts. He is the author of The Warrior's Path: A Warrior Based Approach To Personal Change and is the Civilian Tactical Training Association founder. In the course of his career, he has achieved the level of black belt or higher in multiple disciplines of martial arts (Gracie Jiu-Jitsu, Judo, Muay Thai Boxing, Wing Chun & Shaolin Kung Fu, Filipino Kali, Jeet Kune Do, Keysi Fighting Method) as well as numerous instructor level certifications in additional systems under some of the industry's most renowned teachers such as Tuhon Dan Inosanto, Master Pedro Sauer, Sifu Francis Fong, Sensei Erik Paulson, Ajarn Chai Sirisute, Ajarn Greg Nelson, Tuhon Tim Waid, Grand Tuhon Leo T. Gaje, Jr, Professor James Cravens, Master Bob Byrd, Guro Don Garon, Grandmaster Dana Miller, Sifu Paul Vunak and Coach Justo Dieguez. In the tactical training field, Sifu Baker has taught countermeasures and defensive tactics, firearms, and edged-weapon programs through his AMAC Tactical Training Group to Fortune 50 corporate security teams and law enforcement / SWAT teams throughout the United States. He has been privileged to work with and design training programs for the Department of Defense, CIA, and other specialized government and military groups like the U.S. Department Of Homeland Security. Sifu Baker is a certified Armed Personal Protection Specialist (PPS) and the Defensive Tactics Instructor for The Executive Protection Institute (EPI) in Clarke County, Virginia. Alan created a specialized defensive tactics program for Protection Agents (Bodyguards), named Protection Response Tactics (PRT). Sifu Baker's AMAC Tactical Group also teaches the defensive tactics for Vehicle Dynamics Institute is located in New Jersey. VDI & EPI are considered the top schools for teaching Executive Protection (Bodyguards) and tactical / security driving in the world. M.R. Baker is a licensed Private Investigator in Georgia and has worked as a protection agent for several top names in the entertainment industry. You can learn all about Alan here: http://www.sifualanbaker.com/…
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Mastering YOU with Matt Sutton

1 71# Master Coach Joseph Drolshagen On Living Your Full Potential 55:37
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Master Coach and author of Life Lessons, Joseph Drolshagen As a Personal/Professional Development Coach, Author, and Professional Speaker, Joseph has spent decades traveling the country, helping countless individuals move past the fears of breaking free from the daily grind, into creating a life of total freedom. Joseph has taken the Universal Laws and revealed innovative, real life applications based on their principles, allowing his clients to enjoy more success and freedom on their terms, living life through their greatest vision! In this episode we dig deep into how someone goes about creating their own vision for the life. Visit coachwithjoseph.com to book a call with him and learn how he can help YOU live your dreams!…
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Mastering YOU with Matt Sutton

1 70# Tommy Berrabe On The Power Of Gut Health 38:57
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In this episode I talk to Tommy Berabe, a PT & expert gut health coach. Tommy shares his own journey from a child always suffering with health conditions never properly diagnosed to a stressed personal trainer who finally had enough.
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Mastering YOU with Matt Sutton

1 69# Mastery Soundbite: Choosing The Right Gym For You and Knowing What Success Means To You 13:58
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In this episode Matt shares a few ideas around how to choose the right gym for you & what mistakes to avoid
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Mastering YOU with Matt Sutton

1 68# Sara Coggins: Journey to sobriety and lessons along the way (part one) 38:54
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In this member spotlight episode Sara Coggins shares her story and lessons learnt from her journey to sobriety. Sara shares: - The life-changing event that lead her to the point of realising she needed to take action - Her first route to getting help - How culture shapes our actions - The biggest misconception about alcoholism =========================== LEARN MORE ABOUT LPT AND IT'S SERVICES ============================ *Visit LPT's Website: lifestyle-pt.co.uk *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep…
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Mastering YOU with Matt Sutton

1 67# SPECIAL LPT 2021 Masterclass With Matt Sutton 1:01:17
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In this episode Matt Sutton shares the exact framework he uses himself to set & achieve goals.
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Mastering YOU with Matt Sutton

1 66# How To Win The Day In One Hour 23:50
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In this solo-cast episode Matt shares his top tips for winning the day with no more than one hour of time investment. He also shares details of his upcoming 28 Day Get Your Fitness Mojo Back Challenge. Want to find out more? Email admin@lifestyle-pt.co.uk.
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Mastering YOU with Matt Sutton

1 65# Sonka Braunova on finding your amazingness through diet & mindset 1:09:25
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Sonka Braunova helps people rediscover their amazingness by nourishing your body as well as your mind, through a unique combination of NLP, nutrition and timeline therapy. Links www.sonkabraunova.co.uk https://www.instagram.com/sonkabraunova https://www.facebook.com/sonkabraunova https://www.linkedin.com/in/sonkabraunova https://m.youtube.com/channel/UCgx8FMHAfz3mPGTM7SmCjOg https://www.womensbusiness.club/macclesfield/ =========== LPT Birthday Special Transformation Package. Be one of the first 10 people to apply below and get 5 weeks free access to our online transformation program including daily training sessions, 1-2-1 nutrition coaching and live workshops. 👇 https://mattsutton.wufoo.com/forms/lpt-6-week-body-transformation-application/…
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Mastering YOU with Matt Sutton

1 64# Dietician Sophie Medlin busting the myths on nutrition 40:24
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Sophie Medlin is a well-recognised consultant dietitian and is the Chair for the British Dietetic Association for London. Sophie has expertise in gastrointestinal and colorectal health. She worked in acute hospitals specialising in gastrointestinal diseases before moving into academia, where she worked as a lecturer at King’s College London. Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media. Sophie has specialist knowledge and skills in the management of medical conditions such as irritable bowel syndrome (IBS), colorectal dysfunction, diverticular disease and polycystic ovarian syndrome. Sophie works as a consultant in product development for the manufacture of vitamins and probiotics and enjoys applying her academic research skills in the commercial sector. Contact Sophie: sophie@citydietitians.co.uk CityDietitians.co.uk…
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Mastering YOU with Matt Sutton

1 63# DJ Bobby Lyte on using FLOW STATE to get more productive work & live a more fulfilled life 54:08
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Bobby Lyte is an American DJ, coder and flow state expert who creates music that helps people get into flow state so they can be more productive. In this podcast we discuss: • What flow state is • How music can help enduce flow state • Deep work and how flow state helps us get into deep work Check out Flow State with Bobby Lyte here: https://open.spotify.com/show/4IssY4XjHXdpTNOzpaeyxh?si=KLvcmKo-RiCyTGe6CayQGw…
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Mastering YOU with Matt Sutton

1 62# Quit Self-sabotaging & overcome your limiting beliefs with Fabio Mazzieri 1:01:56
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Fabio Mazzieri is the owner & founder of inspire coaching and Fabio Mazzieri business, mindset and spiritual coaching. Fabio helps Men find his roar. You can find out more about Fabios services here: https://www.fabiomazzieri.co.uk/
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Mastering YOU with Matt Sutton

1 61# Hyacinth Fraser & Eva Provedel On How To Stay Resilient Through Turbulent Times 52:03
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Hyacinth Fraser is a charismatic, action-focused, strategically minded Management Consultant and Trainer. Bouncing Back has been a labour of love precipitated by the unprecedented COVID-19 times. During her thirty years’ career, Hyacinth has supported thousands of people to discover their full potential. She is passionate about helping people with their personal growth, self-development and professional success. You can find more information about Hyacinth on https://uk.linkedin.com/in/hyacinthfraser/ Eva Provedel is a Leadership Coach, Communication Trainer and Laughter Yoga Teacher who helps professionals develop the skills and confidence to lead from a place of empowerment and happiness. Eva speaks six languages and has lived in three continents. She is passionate about helping others grow and develop. In her spare time, she loves to dance tango and travel the world to explore different cultures and cuisines. You can find more information about Eva’s work on www.linkedin.com/in/evaprovedel/ Our website: www.gomindinmotion.com (freebies/online courses/books) Bulk order our books 33% - 20% discount www.gomininmotion.com/books Books are available on Amazon: My Little Book of Resilience - 365 Daily Inspirations - https://www.amazon.co.uk/My-Little-Book-Resilience-Inspirations/dp/1527278263/ Bouncing Back - 107 Tips to Become More Resilient - https://www.amazon.co.uk/BOUNCING-BACK-Tips-Become-Resilient/dp/1527262510/…
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Mastering YOU with Matt Sutton

1 60# Dan Murray-Serter On BrainCare & Nutrition For Mental Health 42:48
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In todays episode I talk to Entrepreneur & BrainCare Expert Dan Murray-Serter. Dan is the Co-Founder at Heights a new BrainCare Company 🧠 designed to provide all the optimal ingredients for brain health in one pill. 💥 He is also the Host of UKs Top Business Podcast, Secret Leaders a Co-Founder of Foundrs & Writer at Forbes Magazine. In this episode Dan shares: •His own struggles with mental health and what led him to creating a new start up company to solve the very problem he struggled with •How a chance dinner with a friend who mentioned Brain Nutrition transformed his life •His TWO non-negotiable Braincare habits he does each day •Why anxiety is very common for entrepreneurs •Why Dan made the decision to study scientific papers to learn the truth about BrainCare •The mental health lessons & observations he had from interviewing stars like Stephen Fry & Dame Kelly Holmes •Why all supplements are not made equal & the legal loophole very few people know about If you want to improve your Brain Health and improve your focus, memory & energy in the process then we have some awesome news! 💥SPECIAL BRAINCARE Listeners Discount 💥 For listeners of Mastering YOU, Dan has offered a £10 discount when you use the discount code Mastering YOU on checkout. Visit https://www.yourheights.com/ to put your order in. REMEMBER: Use discount code: MasteringYOU to get your discount. You can also go through Heights BrainCare Quiz to find out what your BrainHealth Score is.…
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Mastering YOU with Matt Sutton

1 59# Mastery Soundbite: 3 Steps to Overcoming the Path to Least Resistance 11:22
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Matt sutton shares a simple motivation hack you can try today. For more information Visit LPT's Website* www.lifestyle-pt.co.uk *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep…
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Mastering YOU with Matt Sutton

1 58# David Kyle Interview On Mastering Your Marketing & Business Survival in 2021 54:11
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David Kyle is the founder and owner of Dknine Fitness & Fitpro Leadgen a marketing agency for personal trainers. In this episode David shares his marketing tips as well as the most common marketing mistakes people make.
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Mastering YOU with Matt Sutton

1 57# 2020 Review: 20 Practical Lessons To Mastering YOU (Part 2) 45:54
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In this episode part Matt Sutton shares part two of his 2020 Review and top 20 lessons plus a couple of bonus lessons too. Get ready to make some notes! ======================================== LEARN MORE ABOUT LPT AND IT'S SERVICES ======================================== * Visit LPT's Website* www.lifestyle-pt.co.uk *Join LPT's FREE Health & Wellness Community* https://www.facebook.com/groups/LPTmastersyou/ *LPT Meal Prep - Get Healthy Meals Sent To Your Door* https://bit.ly/lptmealprep…
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Mastering YOU with Matt Sutton

1 56# 2020 In Review, 20 Practical Lessons To Help You In 2021 (Part One) 48:42
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Join our free community here: https://www.facebook.com/groups/LPTmastersyou
How to use betwixmas wisely, best wishes from Matt and next episode
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Mastering YOU with Matt Sutton

1 54# The Parodoxical Cost Of Health & High Performance 31:32
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The cost of effectiveness
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Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.