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Biohacking and Men's Health Optimization with Lucas Aoun of Boost Your Biology | Get Busy Livin #24
Manage episode 375319441 series 3458333
תוכן מסופק על ידי Clark Bartram. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Clark Bartram או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this podcast episode of Get Busy Livin, our guest Lucas Aoun joins forces with Clark Bartram to delve into the world of biohacking and men's health optimization. Discover practical strategies to enhance vitality and well-being through sleep, natural light exposure, and protein intake. Explore the pitfalls of extreme biohacking and the power of basic lifestyle adjustments. Tune in to uncover the importance of balanced nutrition, heavy weight lifting, and environmental factors in maintaining optimal hormonal balance. Don't miss out on expert insights about supplements, vitamin D, zinc, blood testing, and self-awareness. Start your journey towards a healthier you!
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10% off with code: MaximizedMan
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