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#12 - How to Advocate for Yourself When Stuck With An Injury & Come Back Stronger Than Ever!
Manage episode 396048842 series 3528907
תוכן מסופק על ידי Louise Valentine. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Louise Valentine או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, Louise shares her personal experience as a female runner who decided to take six full weeks off of running due to a potential injury. She also recommends alternative training methods and nutrition support, emphasizing that a short break can contribute to a stronger and more resilient running future.
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Link to Louise’s best-selling book on Amazon, The Art of Breaking Through: 5 Simple Steps to Take on Any Challenge & Tackle Self-Doubt: https://amzn.to/47iby7x
Episode highlights:
(5:38) Consulting a sports medicine provider
(11:03) Advocating for proactive diagnostic testing
(15:28) Coping strategies and focusing on alternative training
(17:30) Join a community of people with shared interests
(23:36) Outro
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