Episode 92 Weekly Meal Plan 7 Meals, 7 Days No Stress

Meal Planning for Busy Moms | Dinner Ideas, Quick, Delicious, Healthy, Easy Meal Prep

In this fun and casual episode, we’re diving into a no-fail, family-friendly meal plan for the week. If dinnertime feels like a constant battle, this episode is for you! I’m giving you 7 easy and delicious meals that will have even your picky eaters asking for seconds. With minimal prep and maximum flavor, you’ll breeze through the week without the dinnertime stress. Ready to plan out your week? Let’s go!

What You'll Learn in This Episode:

7 delicious, quick, and family-friendly dinners you can easily whip up in under 30 minutes.

How to mix and match leftovers for stress-free lunches.

Why planning ahead can transform your evenings (and save your sanity!).

Pro tips for keeping dinner healthy, simple, and super tasty.

Meal Plan for the Week:

1. Monday – BBQ Chicken Tacos with Avocado Salsa

Quick, customizable, and always a hit with the kids.

2. Tuesday – Instant Pot Beef Stroganoff

Creamy, cozy, and done in 20 minutes with just one pot to clean!

3. Wednesday – Sheet Pan Salmon with Veggies

A fancy yet simple one-pan meal that's perfect for a busy weeknight.

4. Thursday – One-Pot Creamy Garlic Parmesan Chicken and Rice

Creamy, cheesy, and cooked all in one pot for a no-fuss, flavor-packed dinner.

5. Friday – Pizza Night (DIY Style)

A fun, family-friendly pizza night where everyone gets to pick their favorite toppings!

6. Saturday – Creamy Tuscan Chicken with Pasta

This creamy, garlicky, sun-dried tomato pasta is a weekend treat that looks impressive but takes less than 30 minutes to make.

7. Sunday – Sheet Pan Pork Chops with Sweet Potatoes and Brussels Sprouts

A simple, balanced meal with all the flavors of Sunday dinner, made easy with one sheet pan.

Listener love:

“Blaga, I can’t even begin to tell you how much your meal plans have saved my sanity! Before I found you, I was totally winging it—last-minute grocery store runs, frozen pizzas on repeat, and so. much. stress. Now, my week is planned out, and I actually enjoy making dinner because it’s not a total disaster every night. My kids are even excited about dinnertime! Who knew?! Thanks for giving me my evenings back!”

—Jessica, busy mom of three

I’ve got a few things I’d love for you to do if this episode brought you some dinner-saving joy:

1. Share this episode!

If you know another busy mom who’s feeling the dinnertime dread, send this episode her way! Whether it’s on social media, in a group chat, or by word of mouth, let’s spread the meal-planning magic.

2. Subscribe!

Don’t forget to subscribe to the podcast so you never miss an episode full of tips, tricks, and meal ideas to keep your kitchen running smoothly. We’ve got lots of fun and helpful content coming up!

3. Book a 1:1 Meal Planning Session!

Need more personalized help with your meal planning? I’ve got you covered. Book a free 15-minute meal planning session with me using this link . Let’s transform your mealtime stress into mealtime success!

4. Join the Speedy Gourmet Community!

Looking for even more resources, meal plans, and support? Be sure to check out the Speedy Gourmet Web App. You’ll get access to 300+ customizable recipes and tools to make meal planning a breeze. Try it free for 14 days!

5. Stay Connected!

Don’t forget to join my Facebook group, ‘Meal Planning for Busy Moms,’ where we share meal plans, mishaps, inspiration, and wisdom. Let’s keep the conversation going and meal planning fun!

Now you’re ready to rock this week with a stress-free meal plan that your family will love! Thanks for tuning in, and I’ll see you in the next episode!

Have a blessed and beautiful week!
xx Blaga