The Energy Experiment: How to Uncover the Perfect Foods for Your Unique Body's Needs

Mealtime Magic & Mayhem; Family Dinner Ideas, Meal Planning, and Connection

In this episode of Mealtime Magic & Mayhem, host Tricia welcomes guest Cornelia Kawann, an executive in the Swiss electricity regulator and founder of Energy On. They delve into the fascinating topic of personal energy and its impact on our lives.

Cornelia shares how she discovered a way to measure personal energy, and encourages listeners to embrace the idea of personal energy as a normal part of life. They discuss the importance of listening to our bodies instead of conforming to a standard diet, as each body processes and reacts to food differently.

To help listeners understand their own energy and the impact of food choices, Cornelia introduces an exercise called the standing method, where listeners can use their body as a pendulum to calibrate yes and no responses. Tricia & Cornelia discuss how food can affect energy levels and share practical tips for understanding nutrition and energy.

Cornelia emphasizes the idea that everything is energy, drawing on her background in electrical engineering. She reflects on the challenge of understanding energy in an age of Newtonian physics, but highlights how WiFi—which cannot be seen but is experienced—challenges this belief.

Tricia and Cornelia touch upon the topic of blindly following trends and recommendations without considering our own body's needs. They discuss the importance of listening to our bodies and being mindful of the energy in our interactions and environments.

Overall, this episode offers valuable insights into the concept of personal energy and its impact on our well-being. Join Tricia and Cornelia as they explore new ways of understanding nutrition and energy in our daily lives.

Cornelia's Links:

Her book - Released 10/31/2023 - Change Your Energy - Change Your Life https://a.co/d/8nUF3gH

Facebook page

https://www.facebook.com/cornelia.kawann.37/

Instagram

https://www.instagram.com/cornelia_energy_on/

Website,

https://www.corneliakawann.com/

LinkedIn,

https://www.linkedin.com/in/cornelia-energy-on/

Podcast,

https://www.youtube.com/channel/UCO0Zl8EezhCpb_3KcckeL2w

TikTok

https://www.tiktok.com/@corneliaenergyon

Freebie

Free e-book: Energetic Stress Management - The NEW way to deal with

stress

Austrian Apricot Dumplings: https://docs.google.com/document/d/1fa3nwwLzCWNQCmlCNzWHlTVa75X_J3OP/edit?usp=sharing&ouid=105746958726263986130&rtpof=true&sd=true

Tricia's Links:

Table Topics (this is an Amazon affiliate link) - A fun way to prompt interesting conversations at the dinner table: https://amzn.to/45i2vTO

🔗 Click here to join Trish's Cook Connect & Conquer Club! : https://triciasbitesoflife.com/connectcookconquer

Connect with Trish for Your Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish

Facebook Profile: https://www.facebook.com/tricia.clark.161

Website:triciasbitesoflife.com

Her YouTube channel is launching here: https://www.youtube.com/channel/UCmGEincPtA74cyPzpggzMZw

Grab Your Free Guide to Bringing Fun Back to Mealtime Here (include a 3 night meal plan, meal planner, and 10 ideas to make everything more fun:

https://triciasbitesoflife.com/bring-back-fun

Podcast Giveaway Details: https://kingsumo.com/.../spread-the-mealtime-magic-giveaway