Unleashing Your Inner Child: The Importance of Laughter and Play in Life
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🎙️ Show Notes: Unleashing Your Inner Child: The Importance of Laughter and Play in Life 🤪 with Katy Maag
In this episode of Mealtime Magic & Mayhem, host Tricia Clark welcomes laughter yoga teacher and therapist, Katy Maag, to explore the joyful benefits of laughter. 🌟
Tricia and Katy dive into the power of laughter and play, starting with a hilarious family casserole mishap. 🍲 They discuss how even kitchen failures can lead to laughter and connection around the table. 😂
With personal stories of caregiving and health struggles, Katy highlights the importance of managing stress and seeking joy in life. 🌈 They also share insights from Katy's books, including "Cinderella Monologues." 📚
As a laughter yoga leader, Katy demonstrates deep breathing exercises that combine laughter and relaxation techniques. 🌬️🤣 These exercises release "extra junky air" and can be used to manage stress-related health issues. 💆
The conversation explores the transformative power of laughter to change perspective, relieve stress, and promote wellness. 😄 Katy explains how laughter yoga can bring people into the present moment and let their inner child come out to play. 🧒
Tricia discusses the connection between food, laughter, and creating magic and memories around the table. 🍽️ They invite listeners to share their funny kitchen mishaps, which will be featured on an upcoming episode. 🥳
Don't miss this inspiring and laughter-filled episode with Katy Maag as she guides us on the path to unlocking our inner child and finding joy through laughter and play! 🎉
🔊 Listen now on your favorite podcast platform and join the laughter revolution! 🎧
Connect with Katy for laughter yoga and stress management: https://www.facebook.com/KMWellnessConsulting
Find Katy's book, The Cinderella Monologues here:
The Cinderella Monologues: Inspiring true stories from women who overcame adversity to thrive https://a.co/d/hp43JUY
Reach out to Tricia for mindset around food and meal planning:
Connect with Trish Free Strategy Call: https://link.feacreate.com/widget/bookings/connectwithtrish
Facebook Profile: https://www.facebook.com/tricia.clark.161
Tired to Inspired Facebook Group: https://www.facebook.com/groups/tiredtoinspiredcooking
📣 Call to Action: Share your funniest kitchen mishap! Your story could be featured on an upcoming episode! 😆
#LaughterYoga #InnerChild #StressManagement #MealtimeMagic #MagicAndMayhem #Podcast #Food #LaughterRevolution #PlayfulLiving
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