Ep #108: High-Quality Effective Menopause Supplements with Eurofins

Menopause Reimagined with Andrea Donsky

Player FM - Internet Radio Done Right

14 subscribers

הוסף לפני four שנים

תוכן מסופק על ידי Andrea Donsky, nutritionist and Andrea Donsky. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Andrea Donsky, nutritionist and Andrea Donsky או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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Action Academy | Replace The Job You Hate With A Life You Love

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לפני שנה 52:57

MP3•בית הפרקים

Shop Morphus Supplements

Morphus Sleepus

Signs & Symptoms Survey

103+ Symptoms of Perimenopause and Menopause

In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses on the critical role of third-party testing in the dietary supplements industry, particularly for products aimed at women experiencing perimenopause and menopause.

Key Points:

Andrea shares her journey in creating Morphus, emphasizing the importance of research and efficacy in supplement formulation and the significance of third-party testing for consumer safety and product integrity.
Understanding Third-Party Testing: Third-party testing is necessary to ensure that supplements contain what they claim and are free from contaminants. The discussion focuses on the Certificate of Analysis (C of A) and its importance for consumers.
The evolving landscape of dietary supplements and the challenges brands face in maintaining quality and compliance.
The impact of regulations, such as the Dietary Supplement Health Education Act and Good Manufacturing Practices, on the industry.
Consumer Trust and Brand Integrity: Building trust with consumers through transparency and rigorous testing is essential.
How brands like Morphus can differentiate themselves by prioritizing quality, ethical practices, and testing to provide brand owners and consumers peace of mind.
The importance of nutrition, lifestyle, and wise supplementing, including the fact that supplements take time to work and how important it is to listen to your body.
Jason brings up an important point: how you feed yourself and what you eat to feed your microbiome are distinct.

Links mentioned during the show:

Send us a text

✅ Fill out our surveys

🦋 SUBSCRIBE to our list

Support our SPONSORS:

CODE MORPHUS:

BEAM Minerals https://bit.ly/43MrfFL
EnergyBits https://bit.ly/49f05YV
Jaspr https://bit.ly/3C1n9hq
Timeline https://bit.ly/4jIK1mR
Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart

CODE MORPHUS15:

Oxford Healthspan https://bit.ly/4kzl3qR
Qualia https://bit.ly/42mtvmx
MyVitalC https://bit.ly/3EQ9bAf

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute ...

פרקים

1. Ep #108: High-Quality Effective Menopause Supplements with Eurofins (00:00:00)

2. [Ad] My Fit Tribe (00:21:33)

3. (Cont.) Ep #108: High-Quality Effective Menopause Supplements with Eurofins (00:22:21)

142 פרקים

#Fitness #Sexuality #Andrea Donsky #Nutrition #Andrea Donsky, Nutritionist

Menopause Reimagined with Andrea Donsky

Ep #108: High-Quality Effective Menopause Supplements with Eurofins

Menopause Reimagined with Andrea Donsky

14 subscribers

published לפני שנה

שתפו

MP3•בית הפרקים

Shop Morphus Supplements

Morphus Sleepus

Signs & Symptoms Survey

103+ Symptoms of Perimenopause and Menopause

Key Points:

Andrea shares her journey in creating Morphus, emphasizing the importance of research and efficacy in supplement formulation and the significance of third-party testing for consumer safety and product integrity.
Understanding Third-Party Testing: Third-party testing is necessary to ensure that supplements contain what they claim and are free from contaminants. The discussion focuses on the Certificate of Analysis (C of A) and its importance for consumers.
The evolving landscape of dietary supplements and the challenges brands face in maintaining quality and compliance.
The impact of regulations, such as the Dietary Supplement Health Education Act and Good Manufacturing Practices, on the industry.
Consumer Trust and Brand Integrity: Building trust with consumers through transparency and rigorous testing is essential.
How brands like Morphus can differentiate themselves by prioritizing quality, ethical practices, and testing to provide brand owners and consumers peace of mind.
The importance of nutrition, lifestyle, and wise supplementing, including the fact that supplements take time to work and how important it is to listen to your body.
Jason brings up an important point: how you feed yourself and what you eat to feed your microbiome are distinct.

Links mentioned during the show:

Send us a text

✅ Fill out our surveys

🦋 SUBSCRIBE to our list

Support our SPONSORS:

CODE MORPHUS:

BEAM Minerals https://bit.ly/43MrfFL
EnergyBits https://bit.ly/49f05YV
Jaspr https://bit.ly/3C1n9hq
Timeline https://bit.ly/4jIK1mR
Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart

CODE MORPHUS15:

Oxford Healthspan https://bit.ly/4kzl3qR
Qualia https://bit.ly/42mtvmx
MyVitalC https://bit.ly/3EQ9bAf

FOLLOW US:

▸ TIKTOK | @andreadonsky & @wearemorphus

▸ Instagram | @wearemorphus & @andreadonsky

▸ Facebook | /wearemorphus

DISCLAIMER: This content is not intended to be a substitute ...

פרקים

1. Ep #108: High-Quality Effective Menopause Supplements with Eurofins (00:00:00)

2. [Ad] My Fit Tribe (00:21:33)

3. (Cont.) Ep #108: High-Quality Effective Menopause Supplements with Eurofins (00:22:21)

142 פרקים

#Fitness #Sexuality #Andrea Donsky #Nutrition #Andrea Donsky, Nutritionist

כל הפרקים

Menopause Reimagined with Andrea Donsky

1
Ep #144: 7 Causes of Disease with Dr. Sarah Wilson, ND 55:37

לפני יומיים55:37

55:37

In this interview, Andrea Donsky, nutritionist, published menopause researcher, menopause educator, and co-founder of WeAreMorphus.com, speaks with Dr. Sarah Wilson, ND, from Advanced Women's Health. She combines research-backed expertise with naturopathic medicine to help women optimize their health. A mother of two, she specializes in treating the root causes of hormone-related health issues. Topics covered: The seven root causes of disease, their impact on menopause symptoms, and why focusing on those areas will help you feel like yourself again. How insulin resistance affects hot flashes and night sweats. Understanding blood sugar testing and personalized solutions. Special considerations for women with PCOS entering menopause. Practical tips for managing insulin resistance naturally. Why traditional hormone-only approaches may not be enough. The connection between brain health and hormone response. Addressing nutrient deficiencies, especially vitamin D, B12, iron, and magnesium. Inflammation's relationship to aches and pains, rashes, and mood symptoms. Testing options available in the US and Canada for a comprehensive health assessment. The truth about intermittent fasting during menopause. Resources for finding healthcare providers who understand menopause. Links mentioned: For finding providers: menopause.org & wakeherup.co Dr. Sarah Wilson's Practice: https://www.advancedwomenshealth.ca/ Book: Finally Lose It: A Professional Woman’s Guide to Stop Dieting, Fix Your Hormones, and Overcome Weight Loss Resistance by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9e Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdA Dr. Thomas Perls on Longevity Tips from Studying Centenarians https://youtu.be/BV1Ba3B_PEI Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Ep #143: Could Histamine Be A Hidden Trigger Behind Your Symptoms? 36:35

לפני 9 ימים36:35

36:35

Discover why histamine intolerance could be the missing piece in your peri- or menopausal symptom puzzle! Join Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of WeaAreMorphus.com, as she interviews Registered Holistic Nutritionist Lisa Kilgour about the surprising connection between histamine and common perimenopausal symptoms like hot flashes, anxiety, and skin issues. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Topics discussed: Why histamine reactions often increase during perimenopause How to identify if histamine is triggering your symptoms Which foods can help or hurt your histamine levels Natural solutions for managing histamine intolerance The surprising connection between estrogen and histamine Approaching our diet and weight management from a place of curiosity vs judgement Links from the show: Lisa Kilgour's Website: https://lisakilgour.com/ Undieting: Freedom from the Bewildering World of Fad Diets by Lisa Kilgour: https://amzn.to/4jA5WvL Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Ep #142: Is There Such a Thing as "Good" Stress? Jeff Krasno Says There Is 55:16

לפני 16 ימים55:16

55:16

Today’s topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Show Topics Transforming our narrative about stress from harmful to helpful. Exploring the connection between metabolic health and stress, particularly how they relate to the increase in insulin resistance and metabolic disorders during perimenopause and menopause, as well as their impact on our energy levels. How to create a toolkit that enables a more positive response to chronic stress and reduces negative reactions. The toolkit helps you have a calmer response and cope better. Morning routines to create a calm start to the day. Reframing movement and exercise so it’s not another "to do". Social connection and community significantly impact longevity, health, and happiness. How to effectively incorporate beneficial stress for building muscle mass as we age while training for life, lifting heavy objects independently, preventing falls, and enabling us to engage with our grandchildren through play. Where supplements fit into our stress management toolkit, including magnesium, liposomal Vitamin C, glutathione, and Vitamin D + K2 (MK-7). Links mentioned: Jeff Krasno's Website: GoodStress.com Good Stress: The Health Benefits of Doing Hard Things by Jeff Krasno: https://amzn.to/3FZJ9uO Portable Full Spectrum LED Light: https://amzn.to/3XT7UPx Feeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hY Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD 53:42

לפני 23 ימים53:42

53:42

In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative medicine. She is known for her expertise in women's health, hormone balance, and sexual health. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . This must-listen episode addresses the controversies around hormone replacement and what you need to know about the safety and effectiveness of various treatments. Topics Covered: The key differences between birth control pills (which suppress hormones) and bioidentical hormones (which work with your body naturally) Understanding menopause hormone therapy (MHT) and how to personalize it for your unique needs Practical tips for starting hormone therapy and why patches or creams might work better than pills The truth about the Women's Health Initiative study and why its findings don't apply to all types of hormone therapy Simple ways to support your body's natural hormone detoxification processes Dr. Cabeca's holistic approach to hormone health - looking beyond quick fixes to find real solutions Why testing matters The surprising connection between cholesterol and brain health through hormone production How your thyroid, vitamin D levels, and gut health affect your hormones Tips for maintaining intimate health, including safe use of DHEA cream (Julva) A fresh perspective on PCOS and what it means for you Which ingredients to avoid in hormone creams and why Links from the show: Dr. Anna Cabeca's Website: https://drannacabeca.com/ Dr. Anna Cabeca’s Books: https://amzn.to/4hVfdxr Julva Cream https://bit.ly/43u9rz9 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Ep #140: The Psychological Effects of Perimenopause & Menopause with Dr. Bev Young 52:31

לפני 4 weeks52:31

52:31

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, addresses an often overlooked aspect of perimenopause and menopause: the psychological aspect. She is joined by Dr. Bev Young, a psychiatrist who specializes in mental health across all phases of a woman's life. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Topics Covered: Is it midlife, perimenopause, or menopause? Taking a holistic approach to mental health that goes beyond simply prescribing medications like antidepressants. The different mental health care providers including psychiatrists, psychologists, psychotherapists, and social workers. Dr. Young's approach includes examining sleep, life stressors, hormones, and other factors to help her patients feel better. We must understand how our relationships with friends and partners can be impacted at this phase and why we should not blame ourselves. Addressing how psychological factors can impact libido. Tips for communicating better in our relationships to get the support and understanding we need. Dr. Bev Young's Ontario and Alberta Private Practice: https://betterbria.com/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Ep #139: Vaginal Health & Menopause with Kim Vopni, Vagina Coach 58:07

לפני 5 weeks58:07

58:07

In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more. Topics Discussed: Kim's journey to becoming a vagina coach Understanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to it The role of estrogen in vaginal health, its different forms, and varying formats Alternatives to estrogen for vaginal health Why UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydration Introduction to prolapse and its different types The importance of pelvic floor physical therapy and other non-surgical treatment options for prolapse Kim's top tips for improving or managing genitourinary health Bladder irritation and dietary things to keep in mind to minimize it Links: Kim's website: https://www.vaginacoach.com/ UTI Test Strips from Utiva: https://www.utivahealth.com/ Squatty Potty: https://amzn.to/43WNn09 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Ep #138: The Importance of Minerals in Perimenopause and Menopause with Caroline Alan 52:22

לפני 6 weeks52:22

52:22

In this episode, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, interviews Caroline Alan, a health survivor, mineral enthusiast, and co-founder of Beam Minerals. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Together, they explore the benefits of humic and fulvic minerals for cellular health and overall well-being, especially in perimenopause and menopause, when our digestion and food supply may not provide the nutrients we need. Caroline discusses her journey from corporate burnout to discovering the transformative power of plant-based minerals. Women in perimenopause and menopause will find this episode particularly valuable as it highlights the importance of mineral replenishment, nutrient uptake, and detoxification. Topics Discussed How mineral deficiencies may impact health, well-being, and symptoms during perimenopause and menopause. An explanation of the differences in humic and fulvic minerals and why we need them for cellular health. How minerals benefit energy, cell function, the immune system, and hormone levels. BEAM Minerals sponsored this episode. Use Code MORPHUS to receive 20% off: https://bit.ly/43MrfFL Links shared during the interview: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton: https://youtu.be/spgb4KkeLdA Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Ep #137: Testing for Perimenopause and Menopause with Aron Gonshor 1:01:33

לפני 7 weeks1:01:33

1:01:33

Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, explores the different types of testing that can help you more accurately assess your health status in perimenopause and menopause in partnership with your health care provider. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . Her guest for this interview is Dr. Aron Gonshor, a Ph.D., physiologist, and maxillofacial surgeon. The topics covered include the many facets of gut health, stress hormones, and the importance of non-diagnostic testing during perimenopause and menopause. They discuss the significance of monitoring cortisol levels, sex hormones, and intestinal health using non-diagnostic tests like saliva, blood, and urine profiles offered by FluidsIQ labs. They also discuss the importance of affordable and accessible testing, providing practical insights and actionable steps for women looking to manage their menopausal symptoms with precision and confidence. Key Topics: Understanding what non-diagnostic testing is and how it differs from the typical blood workup doctors perform. An explanation of how at-home testing works and why this is more accessible to many women in this phase of life. Aron gives a detailed breakdown of saliva, blood, and urine tests and where each may be used appropriately. An introduction to the tests available through FluidsIQ and how women can access them. A discussion to understand why the leaky gut is important and how to test for it. Learn More about FluidsIQ: https://fluidsiq.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Ep #136: Fasting, Digestive Health & Stress Management in Perimenopause and Menopause with Cynthia Thurlow 1:04:10

לפני 8 weeks1:04:10

1:04:10

Andrea Donsky is a menopause expert, nutritionist, menopause educator, and 4X published menopause researcher. She's also the co-founder of WeAreMorphus.com and host of the popular podcast “Menopause Reimagined.” Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot’s 2025 list of best Menopause Podcasts and Perimenopause Podcasts . In this episode, Andrea chats with Cynthia Thurlow, a nurse practitioner, intermittent fasting expert, and host of the very popular podcast, "Everyday Wellness." Key Points Covered: The evolving understanding of women’s health during perimenopause and menopause Why digestive health is important and the benefits of intermittent fasting The importance of adapting lifestyle choices as we enter into perimenopause and menopause Practical tips for maintaining gut health The significance of having a diverse diet that includes many whole foods Strategies for effective stress management The impact of estrogen on gut health Common digestive issues during perimenopause and menopause The importance of daily protein and fiber intake Tips for managing blood sugar levels The role of nutrition and lifestyle in managing menopause symptoms Personalized approaches to intermittent fasting for menopausal women Strategies for improving sleep quality during perimenopause and menopause The importance of self-advocacy in healthcare settings This episode provides valuable insights for women navigating perimenopause and menopause, offering practical advice for improved health and well-being during these life stages. Links from the show: Cynthia's website: https://www.cynthiathurlow.com/ Menopause and Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky—Everyday Wellness with Cynthia Thurlow https://apple.co/4hXa0FV Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #135: The Secret Molecule for Living Longer with Chris Burres 55:02

לפני 9 weeks55:02

55:02

In this interview, Andrea Donsky, nutritionist, menopause educator, published menopause research, and co-founder of w earemorphus.com explores the topics of healthspan and lifespan with special guest Chris Burris. Chris is a published author and founder of My Vital C. He shares insights from his extensive research and interviews with 55 longevity, including the critical roles of sleep, diet, exercise, and mindset in extending life quality and lifespan. Chris discusses his entrepreneurial journey to developing supplements that may support better health and longevity. Whether you're in perimenopause, menopause, or simply interested in living a healthier, longer life, this episode is packed with valuable tips and breakthroughs. Don't miss it! Topics Covered: The importance of healthspan and lifespan and how mindset plays a key role in determining the behaviors that can improve outcomes. Why sleep is on the list for many biohacking experts. There are no silver bullets or easy answers regarding healthspan, but many lifestyle and nutrition choices can be made to enhance it. The unexpected benefits of carbon molecules and how to integrate them daily. The science behind ESS 60 and how it is safe for human consumption. Carbon has many benefits, including inflammation from overtraining or over-exertion, and its antioxidant properties. The future of carbon science, research, and human studies. Conclusion and final thoughts Books Mentioned: Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today by Chris Burres: https://amzn.to/41pDF3R Lifespan: Why We Age – and Why We Don’t Have To by Dr. David Sinclair: https://amzn.to/4k6xgTm Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew Walker: https://amzn.to/4k5Egjt MyVitalC https://bit.ly/3EQ9bAf save 15% with CODE MORPHUS15 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #134: Preventing & Reversing Cognitive Decline in Perimenopause & Menopause with Dr. Dale Bredesen 1:23:10

לפני 10 weeks1:23:10

1:23:10

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphous.com, interviews Dr. Bredesen, the founding president of the Buck Institute for Research on Aging; he has published over 230 papers and achieved the first reversal of cognitive decline in Alzheimer's patients using a precision medicine protocol. Together, they explore cognitive health during perimenopause and menopause with Dr. Dale Bredesen, a pioneering expert in neurodegenerative diseases. Key Topics: Understanding cognitive changes during perimenopause and menopause The revolutionary Brain Scan Blood Test for cognitive profiling How bioidentical hormone therapy (BHRT), nutrition, exercise, and sleep impact brain health The connection between dental health and brain microbiome Impact of toxins on cognitive decline The role of genetics (APOE states) in cognition Deep sleep's importance for detoxing the glymphatic system Understanding Heart Rate Variability (HRV) and stress management Resources Mentioned: Dr. Bredesen's RECODE Program: https://training.apollohealthco.com/courses/ReCODE-2-0 (Use code: MENOPAUSE200) Brain Scan Test: https://www.apollohealthco.com/brainscan/ Free Cognitive Quotient Test: https://www.apollohealthco.com/know-your-cq-free/ APOE Information: https://www.apoe4.info/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #133: Defy Aging with Nutrition & Supplements in Perimenopause & Menopause with Dr. Greg Kelly 43:31

לפני 11 weeks43:31

43:31

In this sponsored interview, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of Morphus, discusses senolytics with Dr. Gregory Kelly - Director of Product Development at Qualia Life Sciences, naturopathic physician, and author of "Shape Shift." Women in perimenopause and menopause should explore the benefits of senolytics for cellular aging because of the impact on their menopausal symptoms and overall health. During menopause, there's an accelerated accumulation of senescent cells (zombie cells) in the body, which can trigger inflammation, joint pain, and other age-related issues that make menopausal symptoms more challenging to manage. Understanding these changes helps women take steps to help them feel better and improve their long-term health. Senolytics are used only a couple of days a month, but the benefits can be felt, especially as shown by the studies done on joint pain. Key Points: Explore how cellular aging affects women during perimenopause and menopause. When cells have trouble producing energy and the body's repair cells decline, menopausal symptoms can become more severe. Discover what senescent cells ("zombie cells") are and why they accumulate more after menopause. Learn how senolytic compounds can help remove accumulated senescent cells contributing to joint pain and other issues. Understand why an intermittent approach to senolytics (2 days per month) is more effective than daily supplementation. Get practical tips for using senolytics safely and effectively during your menopause journey. Save 15% on Qualia Life Senolytics https://bit.ly/42mtvmx CODE MORPHUS15 Follow Qualia Life on Instagram https://www.instagram.com/qualialife?igsh=anBzMXVkazViN3Ny Dr. Gregory Kelly’s Book: Shape Shift: The Shape Intelligence Solution https://amzn.to/42RCbkS Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #132: Body Pain & Pelvic Floor Health in Perimenopause and Menopause with Heather Marra 48:44

לפני 12 weeks48:44

48:44

Are you experiencing unexplained joint pain, body aches, or inflammation during perimenopause or menopause? You're not alone. In this episode, Andrea Donsky, menopause educator, published researcher, and co-founder of WeAreMorphus.com, interviews pelvic floor physical therapist Heather Marra. The discussion centers around the newly published research about Musculoskeletal Syndrome of Menopause and provides practical solutions for managing these symptoms. Discover why 70% of menopausal women experience musculoskeletal symptoms and learn evidence-based strategies - from hormone therapy to targeted exercises - that can help alleviate pain and prevent long-term complications. Key Topics Covered: The newly identified Musculoskeletal Syndrome of Menopause (July 2024 research) Statistics on joint pain, body aches, and inflammation in perimenopause/menopause from Morphus Surveys The connection between estrogen levels and musculoskeletal health Role of pelvic floor therapy in managing symptoms Practical solutions around exercise, nutrition, and hormone therapy Prevention strategies for bone loss, muscle weakness, and frailty Personal experiences with frozen shoulder and other joint issues Importance of early intervention and proactive health management Find a Pelvic Floor Therapist near you: In the US: Pelvicrehab.org In Canada: https://pelvichealthsolutions.ca/ Visit Heather Marra's website: onesimplesteptoday.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #131: Style Has No Age Limit with Annie Lloyd-Gilmour 51:57

לפני 13 weeks51:57

51:57

In this interview, Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, talks with Annie Lloyd Gilmour, aka,"The Closet Entrepreneur." Her guest on this episode, Annie Lloyd Gilmore, is a midlife fashion influencer who has captivated audiences on TikTok with her tagline “Dressing Like a 55-Year-Old.” Annie is on a mission to shatter outdated fashion stereotypes for women over 50, inspiring confidence and individuality through her vibrant and rule-breaking approach to style. In this episode, Andrea and Annie dive into the transformative power of fashion during perimenopause and menopause. They discuss how evolving body shapes and societal norms can impact self-esteem and how embracing personal style can empower women to feel fabulous at any age. Annie shares her journey from starting her TikTok account as a creative outlet to becoming an inspiration for countless women navigating midlife. Her philosophy? Fashion should be fun, liberating, and free of rigid rules. Show Highlights: Annie's Fashion Journey Dressing for comfort and confidence every day Fashion shopping tips Clothing care tips How to use color and accessories in fun ways Breaking fashion "rules" and embracing the fashions you love Giving and receiving compliments How to address your changing body shape Follow Annie on TikTok @the_closet_entrepreneur . Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #130: Muscle Matters: Staying Active & Strong in Perimenopause & Menopause with Selene Yeager 50:31

לפני 14 weeks50:31

50:31

In this episode, Andrea Donsky, a nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com explores the importance of exercise and lifting weights during perimenopause and menopause. Joined by expert athlete Selene Yeager, they discuss maintaining muscle mass, nutritional tips, and the positive aspects of menopause. Selene shares her journey from endurance sports to strength training and offers practical advice for staying fit and joyful. This motivational conversation emphasizes finding joy in movement and the critical role of nutrition and exercise during menopause. Show Highlights: Introduction to Exercise in Menopause and Selene Yeager Selene’s Journey and Expertise The Importance of Estrogen and Training Adjustments. Tips and Recovery Strategies Creatine and Supplementation Insights Motivation and Finding Joy in Physical Activity Effective Exercise Frequency and Techniques Exploring New Passions Nutritional Advice for Active Lifestyles Embracing Menopause Positively Owning Your Superpower Links to Selene's books: ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life: https://amzn.to/4agii95 Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3Wlk6rx Selene's Website: https://www.feistymenopause.com/ Past podcast episode with Melissa Hyde: Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #129: Find a Doctor Who Listens: Your Health Matters in Menopause with Dr. Beth Cilenti 54:54

לפני 15 weeks54:54

54:54

On this episode, host Andrea Donsky, menopause educator, published menopause researcher, and co-founder of Morphus, discusses women's struggles in perimenopause and menopause, particularly the lack of support and validation from healthcare providers. She highlights alarming statistics, such as 40% of women being dismissed by their doctors and only 10% of doctors initiating conversations about menopause. Andrea speaks with Dr. Beth Cilenti, MD, about her approach to patient care, emphasizing the need for education, validation, and specialized training in menopause. The episode also shares valuable tips on how women can better prepare for doctor's visits and advocate for their health. Key Topics: Introduction to Women's Health Issues. Understanding Medical Specialties. What are the differences between a general practitioner and an internal medicine doctor? Challenges of late motherhood, fertility, and family planning in perimenopause and menopause. The healthcare system's time constraints and the limits of medical training around perimenopause and menopause. The importance of doctor-patient communication. Preparing for a doctor's visit, setting the agenda with your doctor, and approaches to managing multiple health concerns. Routine screenings that should be part of preventative care. The critical link between hearing and dementia. The importance of exercise and strength training to aging and why it’s never too late to start. Continuous Glucose Monitors (CGMs) and nutrition. Finding the right menopause doctor for you. Dr. Beth Cilenti’s practice in North Virginia: nvafamilypractice.com Morphus Menopause Surveys: https://bit.ly/4jcVuLh Dr. Annina Burns https://youtu.be/EFL5X2OFcNE Why Lifting Heavy Sh*t in Perimenopause and Menopause is Important https://youtu.be/ei3N7MlAb1Q Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #128: Sexual Intimacy in Perimenopause & Menopause with Susan Bratton 1:05:17

לפני 16 weeks1:05:17

1:05:17

In this interview, Andrea Donsky, nutritionist, published menopause research, menopause educator, and co-founder of WeAreMorphus.com, chats with Susan Bratton, an intimacy expert, about how to regain our sexual vitality in perimenopause and menopause. Topics covered: Reframing how we think about our sexuality in perimenopause and menopause. Why sex is good for us and why we need to fight for the sex that can fuel our energy and creativity. Increasing our sex span for libido, desire, and arousal through all the decades of our lives, from our 20s to our 100s. The hormonal and vascular cascade in women for arousal and why we need slow sex. How great sex can help you sleep better? Lubrication and how to avoid chemical additives. Sexual regenerative therapies and biohacking for sexual health, like hormone replacement therapy and red light therapy. Libido Survey: https://forms.gle/oMKZCiC6mv1gFV996 Susan Bratton’s Website: BetterLover.com Morphus Shop: https://bit.ly/4dXBidZ DriveDesire Links: DriveDesire.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #127: Stress & Anxiety Busting Secrets for Perimenopause and Menopause with Jonny Bowden 45:21

לפני 18 weeks45:21

45:21

In this episode, Andrea Donsky, a nutritionist, published menopause researcher, educator, and co-founder of WeAreMorphus.com, talks with Jonny Bowden, PhD, a board-certified nutritionist and bestselling author, to explore groundbreaking research on black seed oil and its significant effect on reducing cortisol (stress hormone levels). Topics: The cortisol connection between stress, sleep, weight gain, and metabolic disorders in perimenopause and menopause. How black seed oil can help. Why a high-quality thymoquinone supplement should be a foundational supplement for reducing cortisol and helping your immune system function as it is meant to. Lifestyle habits for better stress management. Morphus ThymQuin: https://bit.ly/3O3p5bi Morphus Cotisol-Calm Deep Sleep Bundle: https://bit.ly/47Qr6B1 Morphus Omega 3-T: https://bit.ly/3rpSFjC Other Interviews with Jonny Bowden: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden: https://youtu.be/I_ITUA5JpzQ Part 2: The Truth Behind Cholesterol with Dr. Jonny Bowden: https://youtu.be/3_Wa8e8Qz80 The Best and Worst Oils for Your Health with Jonny Bowden: https://youtu.be/08KFH-2hdpU Dr. Johnny Bowden’s Website: johnnybowden.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #126: Let's Talk About Sex: Inter and Outercourse with Dr. James Simon 1:09:42

לפני 19 weeks1:09:42

1:09:42

Join nutritionist, menopause educator, and published researcher Andrea Donsky as she welcomes Dr. James Simon, a leading expert in sexual health and menopause. Together, they explore the changes in libido and intimacy during perimenopause and menopause, offering practical solutions and insights to redefine sexual wellness. Dr. Simon provides excellent advice on how to navigate this phase of life with confidence and connection. Key Takeaways: Perimenopause and menopause significantly change our bodies, particularly affecting genitourinary and sexual health. Explore the concept of a sleep divorce and how it benefits you and your partner. Dr. Simon’s approach focuses on guiding partners to improve communication and express their needs effectively. How genitourinary issues can impact your enjoyment of sex and what steps you can take to address them. When to use a moisturizer vs when to use a lubricant. A discussion on the difference in the time it takes for females and males to reach climax. What can be considered the "normal" range of libido, and how can certain medications help address this issue. Navigating partner dynamics and relationships in perimenopause and menopause. Tips on how to impart new patterns in our sex lives as we age. How our individual experiences, including trauma and upbringing, influence our sex lives. Moving to “outer course” to overcome discomfort and other issues and regain pleasure. Links: Sexual Health and Perimenopause and Menopause UTIs in Perimenopause and Menopause Dr. Simon's Website Restore Yourself: A Woman’s Guide to Reviving Her Sexual Desire and Passion for Life by Dr. James Simon Libido Survey Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #125: Age Backwards in Perimenopause and Menopause with Zora Benhamou 52:35

לפני 20 weeks52:35

52:35

Andrea Donsky, a nutritionist, menopause educator, and published researcher, speaks with gerontologist and biohacker Zora Benamou. Together, they explore strategies to enhance healthspan —living healthier for longer—while navigating the challenges of aging, including perimenopause and menopause. Topics range from personal biohacking techniques to addressing the emotional aspects of watching our parents age. Key Takeaways The difference between healthspan and lifespan What is gerontology? Taking a personalized approach to biohacking How the study of gerontology and biohacking apply to women in perimenopause and menopause The emotional side of watching our parents age Practical tips for enhancing our healthspan Other Resources Mentioned: Podcast: Male Menopause (Andropause) with Bryce Wylde https://youtu.be/HLiGmS8dnqQ Podcast: Caring for You and Others in Perimenopause and Menopause https://youtu.be/xYmp8SJFxY8 Podcast: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE Morphus Menopause Surveys https://wearemorphus.com/pages/research-surveys Morphus Supplements https://bit.ly/3qD2RoV Connect with Zora: Hack My Age Podcast https://podcasts.apple.com/us/podcast/hack-my-age/id1531105768 Zora Benhamou https://hackmyage.com/ The Menopause Society: Menopause.org Ultrahuman Ring: http://ultrahuman.com/andreadonsky Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #124: Benefits of Algae (Chlorella & Spirulina) in Perimenopause & Menopause with Catharine Arnston 1:10:08

לפני 22 weeks1:10:08

1:10:08

In this interview, nutritionist, menopause educator, and soon-to-be-published menopause researcher Andrea Donsky shares her experience with algae supplements, highlighting the benefits of chlorella and spirulina for health during perimenopause and menopause. She is joined by Catherine Arnston, an algae nutrition expert whose journey began when her sister was diagnosed with breast cancer, leading her to explore the remarkable health benefits of these superfoods. Key Takeaways: An understanding of the differences, nutritional benefits, and maintenance and therapeutic doses of chlorella and spirulina. Spirulina can help combat fatigue by increasing energy at a cellular level, which benefits brain health and brain fog, a common symptom in perimenopause and menopause. Spirulina is also a great source of absorbable amino acids that our bodies use to build muscle. The benefits of chlorella include helping detox heavy metals and other toxins we are exposed to daily. Save 20% off EnergyBits with the code Morphus https://energybits.com/ UK Distributor of EnergyBits https://healf.com/ Resources Mentioned: Morphus Supplements (including Magnesium and Sleepus) Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer MD Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung mescreen.com greyteam.org Phycocyanin Kills Cancer Cells Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #123: NIH Research for Menopause with Dr. Annina Burns 31:51

לפני 23 weeks31:51

31:51

In this episode, Andrea Donsky, nutritionist, Menopause Researcher, Educator, and co-founder of Morphus, talks with Dr. Annina Burns from the National Institutes of Health (NIH) regarding menopause research. Andrea describes her experience at the Menopause Society's Annual Conference in September, where she presented posters on the Morphus research surveys that will be featured in the journal Menopause in December. She found Dr. Burns' panel discussion at the event impressive. She wanted to explore how research at the NIH is conducted and how they focus on women's health, perimenopause, and menopause. Key Topics Discussed: NIH's Role and Research: The NIH is the largest biomedical research funder globally, with a $50 billion annual budget. It supports extramural (external) and intramural (internal) research. In FY23, NIH spent $56 million on menopause-related research across 14 institutes. Types of Research Conducted Various types of research include clinical trials, surveys, and intervention studies focusing on different health conditions. Specific areas of focus include brain health during menopause and the impact of menopausal symptoms on chronic disease risks like diabetes and heart disease. Lifestyle and Nutrition Insights Dr. Burns emphasizes the importance of lifestyle factors such as diet and exercise in managing menopausal symptoms. The Mediterranean diet is highlighted for its benefits on brain health, heart health, and diabetes prevention. Resistance training is crucial for maintaining muscle mass and bone health during menopause. Research Gaps and Future Directions There is a need for longitudinal studies to understand the long-term health trajectory of women entering menopause. More research is needed on conditions like PCOS and their impact during menopause. Conclusion: The episode underscores the importance of comprehensive menopause research to improve women's health outcomes. Visit https://www.womenshealth.gov/menopause to learn more. Surveys https://wearemorphus.com/pages/research-surveys Morphus Omega 3-T https://bit.ly/3rpSFjC Morphus Magnesium ht Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #122: From Diet Culture to Self-Care: Tackling Body Image in Perimenopause and Menopause with Cindy Spratt 1:06:07

לפני 24 weeks1:06:07

1:06:07

In this interview, Andrea Donksy, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, opens up about her struggles with eating disorders and her experience with diet culture with our guest Cindy Spratt. Cindy is a registered holistic nutritionist and eating psychology counselor who specializes in helping individuals navigate their relationships with food, particularly during the challenging transitions of perimenopause and menopause. Key Takeaways: Personal Transformation: Cindy shares her journey from struggling with disordered eating as a competitive gymnast to becoming a professional dedicated to helping others navigate their food relationships. Impact of Societal Pressures: The interview highlights how societal standards of beauty and media portrayals can negatively affect women’s body image, especially during hormonal changes in perimenopause and menopause. Focus on Self-Acceptance: Cindy emphasizes the importance of self-acceptance and encourages women to prioritize health over what the scale says, suggesting practices like journaling and engaging in creative activities like dance to improve body image. Education as Empowerment: Understanding the natural changes during perimenopause and menopause can help women recognize that weight gain is often expected. This empowers them to embrace their bodies and mental health and reframe how they judge themselves. Seeking Professional Support: For those struggling with body image issues or disordered eating, Cindy advocates seeking professional help to foster healing and develop a healthier relationship with food and self-perception. Learn more about Cindy and her programs: https://www.cindyspratt.com/ Shop Morphus Supplements: https://bit.ly/3QpGyxl Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #121: How to Get Sh*t Done in Perimenopause and Menopause with Lisa Borden 1:04:04

לפני 25 weeks1:04:04

1:04:04

In this engaging interview, Andrea Donsky, Andrea Donsky, nutritionist, soon to be published Menopause Researcher, Menopause Educator, and co-founder of Morphus, has on Lisa Borden, an efficiency expert and wellness entrepreneur. They discuss the challenges of perimenopause and menopause, including issues like concentration difficulties and feelings of overwhelm. Lisa emphasizes the importance of active listening and creativity in generating innovative ideas. From her marketing experience, Lisa highlights the significance of authenticity and integrity in business practices. She shares her journey towards healthier living, revealing her discovery of health washing in food labels and the critical need for self-care among entrepreneurs. Lisa also introduces the Wellness Intelligence Collective, a free community offering curated wellness experiences and resources. She advocates for small and short self-care practices to help manage stress and enhance overall well-being. Key Topics Challenges of Perimenopause and Menopause: Concentration issues and feelings of overwhelm. Business Strategies: Importance of authenticity, integrity, and creativity in marketing. Health Awareness: Discovering health washing in food labels. Self-Care Practices: Lyric logging, exercise snacks, and habit stacking. Wellness Intelligence Collective: A community offering resources for holistic health. Her insights provide practical strategies for navigating menopause symptoms while fostering a supportive environment for holistic health. Lisa's website: https://bordencom.com/ The Wellness Intelligence Collective: https://bordencom.com/the-wellness-intelligence-collective/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #120: The Hidden Dangers Of Air Pollution In Our Homes 52:52

לפני 26 weeks52:52

52:52

In this conversation, Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, speaks with Mike Feldstein, founder of Jaspr and an air quality expert. They discuss the significant issue of indoor air pollution, which can be 2 to 5 times more polluted than outdoor air , according to the U.S. EPA. People spend 90% of their time indoors, so understanding and improving indoor air quality is crucial. Key Points Indoor Air Pollution Sources: Common pollutants include cleaning products, smoke, off-gassing from new furniture and electronics, mold, and volatile organic compounds (VOCs). Cooking is identified as the largest source of indoor pollution. Air Composition: Air consists mainly of nitrogen (78%) and oxygen (20%), with trace gases. The importance of clean air is likened to how fish rely on clean water for survival. Impact of Renovations: Andrew shares his experience renovating his home with eco-friendly materials to avoid off-gassing pollutants. He emphasizes the lingering effects of indoor pollutants after renovations. Ventilation Importance: Effective ventilation is essential to reduce indoor pollutants. Many homes have poorly functioning vents that do not vent air outside, which can exacerbate air quality issues. Practical Solutions: Regular vent maintenance and proper cooking techniques can help improve indoor air quality. Mike suggests annual deep cleaning as a good practice for maintaining a healthy environment. Sleep quality. Poor air quality can lead to respiratory issues, allergies, and discomfort, disrupting sleep. A study by Jaspr, showed that improving air quality led to individuals sleeping on average 25 more minutes per night, experiencing 18% more deep sleep, and falling asleep 5% faster. Overall, the episode highlights the need for greater awareness and proactive measures regarding indoor air quality to enhance health and well-being. From October 25 - November 1, 2024, save 20% off at Jaspr.co with code Morphus. Morphus Sleepus https://bit.ly/3Q1SQvW Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #119: Male Menopause (Andropause) with Bryce Wylde 1:10:32

לפני 27 weeks1:10:32

1:10:32

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist and soon-to-be Published Menopause Researcher, interviews Bryce Wylde, the co-founder of the DNA Company and functional medicine expert, about male menopause (andropause) and men's hormonal health. Morphus DIM: https://bit.ly/46T2aIo Register for our FREE Power of Menopause Virtual Event: https://thepowerofmenopause.com/ Get your DNA tested with the DNA Company: https://thednacompany.com/morphus . Use the code Morphus50 to get $50 off Key Topics Covered: Introduction to andropause and its gradual onset in men The role of genetics in hormone metabolism and andropause Evolutionary perspective on why andropause is a relatively new phenomenon Factors contributing to testosterone decline in men How testosterone affects motivation, confidence, and drive The importance of a holistic approach to men's health, including lifestyle, stress management, and nutrition Highlights: Testosterone levels in men start declining around age 30 at about 1% per year. By mid-40s, nearly 40% of men have low testosterone levels Low testosterone affects mood, brain function, energy, sleep, and cardiovascular health Testosterone is linked to motivation and the ability to tackle challenges Environmental factors like obesity, sedentary lifestyle, and endocrine disruptors contribute to hormonal imbalances Genetic factors influence how efficiently the body produces and metabolizes hormones Some men may be genetically predisposed to "estrogen dominance." Listen to Bryce interview Andrea on his podcast: Menopause Decoded: How Genomics, Nutraceuticals, and Lifestyle Solutions Can Empower You with Andrea Donsky . Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #118: Is Hormone Therapy Right For You with Karen Martell 1:05:10

לפני 28 weeks1:05:10

1:05:10

Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care. Key Topics Covered: Personal Experiences with Hormonal Health: Andrea shares her journey with genetics testing and bioidentical hormones, reflecting on the advice she received about discontinuing hormone therapy. This experience highlights the need for comprehensive understanding and consultation with knowledgeable practitioners. Understanding Hormonal Changes: Karen explains how fluctuations in hormones like progesterone and estrogen can significantly impact women's health during menopause. They discuss common symptoms and misconceptions surrounding hormone replacement therapy. Adrenal Health and Its Role: The discussion delves into adrenal insufficiency, emphasizing how chronic stress affects hormonal balance. Karen clarifies that adrenal insufficiency is often mischaracterized as adrenal fatigue, explaining its implications for women’s health during this transitional phase. Empowerment Through Education: Both hosts advocate for women to take charge of their health by asking questions and seeking thorough testing. They stress the importance of working with practitioners who understand hormonal health and can provide tailored solutions based on individual needs. Expert Insights on Hormonal Optimization: Karen shares her expertise as a certified hormone specialist, discussing the significance of understanding one’s unique hormonal profile. She emphasizes that many women are unaware of their options when it comes to managing hormonal changes during perimenopause and menopause. This episode empowers listeners to navigate their hormonal health proactively, encouraging them to seek knowledge and support in their journey through menopause. Tune in for valuable insights that can help women thrive during this transformative stage of life! Karen is offering our community 10% off her line of hormone products, whic Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #117: Face Exercises: How to Age Fiercely in Menopause with Sadie Nardini 54:22

לפני 29 weeks54:22

54:22

In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Sadie Nardini, founder of Face HIIT, about natural ways to combat facial aging during perimenopause and menopause. Episode Highlights: Sadie explains her concept of "aging fiercely" and taking control of the aging process. The limitations of traditional face yoga and why Face HIITs high-intensity interval training is more effective. How facial exercises can lift and tone sagging skin without surgery or injections. The connection between Botox and thyroid issues in menopausal women. Quick and easy facial exercise routines that take only 5-7 minutes per day. Key Takeaways: Facial muscles can be strengthened like any other muscle in the body. High-intensity interval training activates fast-twitch muscle fibers for better results. Facial exercises can provide a natural alternative to costly surgical procedures. Consistency is critical - even short daily routines can yield noticeable improvements. Discover how to maintain a youthful appearance naturally as you navigate perimenopause and menopause. Sadie Nardini shares her expertise on facial anatomy and exercise, offering hope and practical solutions for women concerned about aging skin. Links from the podcast: Morphus Menopause Surveys: https://wearemorphus.com/pages/research-surveys Explore Sadie's 21-Day Face HIIT Course https://andrea.facehiit.com/ Exercise Balls for Facial Exercises: https://amzn.to/4gStcV9 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #116: Strength Matters: Lift Heavy Sh*t with Melissa Hyde 56:23

לפני 30 weeks56:23

56:23

In episode #116 of "Menopause Reimagined," Andrea Donsky chats with Melissa Hyde, a fitness expert, about the power of weightlifting for women in perimenopause and menopause. With over 35 years of experience, Melissa shares her insights on how strength training can enhance overall health and help with weight gain, longevity/healthspan, and quality of life for midlife women. This episode highlights the critical importance of incorporating strength training into midlife women's fitness routines. By dispelling common myths and emphasizing the health benefits associated with weightlifting, Andrea and Melissa aim to inspire listeners to embrace a more active lifestyle for better health outcomes during menopause. Key Takeaways The Need for Strength Training: Women lose muscle mass and bone density as early as 30, losing 3-5% per decade. By age 80, this could lose up to 30% of muscle mass if not addressed through strength training. Myth-Busting Weightlifting: Many women fear becoming "bulky" from lifting weights. Melissa emphasizes that building significant muscle mass requires dedicated training and is not a concern for most women. Health Benefits of Muscle Mass: Increased muscle mass is linked to improved longevity, cognitive health, and reduced risk of falls and fractures. Strength training helps maintain independence as women age. Recommended Training Frequency: Melissa suggests that midlife women use strength training 2-4 times per week, focusing on proper form and gradually increasing intensity. Connection Between Muscle and Bone Health: Lifting weights applies force on bones, promoting bone density and reducing the risk of osteoporosis. Work with Melissa https://morphus--menopausereset.thrivecart.com/luving-her-project/ Follow Melissa on Instagram: https://www.instagram.com/melissaannhyde Upcoming Event Power of Menopause Summit Date: October 25th, 9 AM to 5 PM (Virtual) A free online summit designed to empower women through education and resources related to menopause. Registration here: https://thepowerofmenopause.com/ Morphus Fiberus: https://bit.ly/3Q0wRFu Morphus Omega: 3-T https://bit.ly/3rpSFjC Morphus Toco-E: https Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #115: Groundbreaking Research: Solo episode 30:12

לפני 31 weeks30:12

30:12

In this episode of Menopause Reimagined , host Andrea Donsky, a seasoned nutritionist and menopause educator, presents a solo episode focused on the insights from her recent research, including findings from four surveys set to be published in the Journal of Menopause in December. Key highlights include: Menopausal Symptoms: Andrea reveals that there are 103+ symptoms associated with menopause, significantly more than the commonly cited 34. Notably, 20% of women surveyed were unsure of their menopausal stage, indicating a need for more education. Common Symptoms: The top five symptoms reported include fatigue, brain fog, sleep issues, memory loss, and anxiety. Women experience 31 symptoms on average, with 90% reporting at least 13. Sleep Challenges: Sleep issues are prevalent, with 61% waking up at night due to various factors such as anxiety and night sweats. Andrea emphasizes the importance of sleep hygiene and suggests strategies like maintaining a consistent bedtime and creating a conducive sleep environment. Managing Stress: The episode discusses how 66% of women feel more stressed during menopause. Effective stress management techniques include watching comedies, doing deep breathing exercises, and exercising. Doctor's Visits: The survey on doctor visits revealed that many women feel dismissed regarding their symptoms. She encourages listeners to advocate for themselves and seek comprehensive care. This episode aims to empower women by providing valuable information about menopause and encouraging proactive health management strategies. Links mentioned in this episode:& 103+ Signs & Symptoms of perimenopause menopause https://wearemorphus.com/blogs/signs-and-symptoms Survey Page https://wearemorphus.com/pages/research-surveys Morphus Sleepus https://bit.ly/3Q1SQvW Magnesium https://bit.ly/43Agse2 Cortisol-Calm Deep Sleep Bundle https://bit.ly/47Qr6B1 Morphus Fiberus https://bit.ly/3Q0wRF Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #114: Seed Oils Are Destroying Your Health in Perimenopause and Menopause with Dr. Cate Shanahan 19:54

לפני 32 weeks19:54

19:54

In this podcast, we've gathered some highlights from our interviews with Dr. Cate Shanahan, MD, and Dr. Jonny Bowden, Ph.D., and CNS, about the dangers of seed oils and how they are destroying our health and our skin, especially in perimenopause and menopause. Morphus Supplements: https://bit.ly/3QpGyxl Morphus Menopause Surveys: https://wearemorphus.com/pages/survey-link Links to full interviews: Disease Prevention with the Right Foods YouTube https://youtu.be/HshqoTgQ4bM Apple Podcasts https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1541865659?i=1000512771294 4 Pillars to Great Skin, Hair, Nails, & Bones in Perimenopause & Menopause with Dr. Cate Shanahan YouTube https://youtu.be/7Zvku4oMBkc Apple Podcasts https://podcasts.apple.com/us/podcast/4-nutritional-pillars-to-great-skin-hair-nails-and/id1541865659?i=1000605589052 The Best and Worst Oils for Your Health YouTube https://youtu.be/08KFH-2hdpU Apple Podcasts https://podcasts.apple.com/us/podcast/episode-40-the-best-and-worst-oils-for-your-health/id1541865659?i=1000511779793 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar 53:16

לפני 33 weeks53:16

53:16

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years. Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it. Morphus Links Morphus Menopause Research Surveys: https://wearemorphus.com/pages/research-surveys Libido Survey https://forms.gle/ggzonU7ncr4TFQx68 Ideas for future surveys and research. Send us an email at info@wearemorphus.com Morphus Pycnogenol https://bit.ly/3Dh6m74 Morphus Omega-3T https://bit.ly/3rpSFjC Topic covered: Vaginal and sexual health in perimenopause and menopause What inspired Wendy to start her company How you can achieve a great sex life in perimenopause, menopause, and beyond. Important message: we aren't less sexual as we age The mind-body connection around sex and how our past experiences can influence our experiences now The impact of pregnancy, nursing, and raising children on how one perceives sensations and their partner, as well as how their partner perceives them, and the changes that come with it What a "Loveologist" is, tips for learning how to love, how to receive and give love, and how to communicate better about our needs Sexual fantasies and the role of inhibitions Vaginal microbiome and solutions for vaginal dryness, UTIs, and bacterial vaginosis. What to look out for in vaginal lubricants Links mentioned during the interview: Good Clean Love https://bit.ly/3z9h6Gf Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar https://amzn.to/4e9glMe VaginalBiomeScience.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #112: [Compilation] Empowering Women Through Perimenopause & Menopause 1:00:11

לפני 34 weeks1:00:11

1:00:11

We've gathered insightful moments from five of our interviews, packed with invaluable tips and knowledge to assist women in navigating through perimenopause & menopause. Your host is Andrea Donsky, a nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of wearemorphus.com . #1 Dr. Carrie Jones, ND, discusses hormonal changes during perimenopause and menopause, emphasizing the need to distinguish between normal and abnormal symptoms while offering insights on how to manage these transitions effectively. Interview: " Hormone Changes in Perimenopause and Menopause " #2 Thyroid expert Danielle Meitiv advocates for proactive thyroid health monitoring during perimenopause and menopause, emphasizing a functional medicine approach to detect and address potential issues before they develop. Interview: " Thyroid Health " #3 Jonny Bowden highlights the significance of insulin resistance during perimenopause and menopause, linking it to cardiometabolic diseases like diabetes and heart disease, and emphasizes that it can be treated and reversed through dietary changes. Interview: " Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's " #4 Dr. Cate Shanahan discusses the harmful effects of seed oils. She explains how they create inflammation and toxic compounds in the body, leading to various health issues. Interview: " Disease Prevention with the Right Foods " #5 Dr. Navaz Habib emphasizes the importance of vagus nerve toning and heart rate variability (HRV) in managing stress and improving overall health, advocating for meditation, breath work, and adequate sleep to enhance resilience and reduce inflammation. Interview: Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #111: Medicinal Mushrooms and Their Benefits in Perimenopause & Menopause with Danielle Meitiv 1:24:16

לפני 36 weeks1:24:16

1:24:16

Andrea Donsky, Nutritionist, Menopause Researcher, educator, and Co-Founder of Morphus, interviews Danielle Meitiv about medicinal mushrooms. Danielle's a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Her journey to healing her autoimmune condition and her clients led her to discover the incredible benefits of mushrooms, including culinary, medicinal, and even magical. Please help us with our perimenopause and menopause research by filling out our Signs & Symptoms Survey . Key Points: Medicinal Mushrooms: Support immunity, reduce inflammation, improve sleep, enhance cognitive function, and regulate hormones. Key varieties discussed: Lion's Mane: Boosts brain health. Reishi: Calming effects. Cordyceps: Increases energy and balances hormones. Other varieties: Shiitake, Turkey Tail, Chaga, and Chicken of the Woods. Psychedelic Mushrooms: Potential treatments for depression, anxiety, PTSD, and ADHD. Microdosing may enhance mental clarity and emotional health. Autoimmune Disorders and Trauma: The connection between trauma and autoimmune conditions. Importance of reactive flexibility for better health. Safety Considerations: Avoid foraging mushrooms without expert guidance—legal considerations regarding psychedelic mushrooms. Holistic Health Approach: Combine nutrition and lifestyle changes with mushroom use for overall wellness. This episode offers valuable insights into the healing potential of mushrooms and practical strategies for women experiencing perimenopause and menopause. Don't pick mushrooms for consumption in the forest unless you have training or are with a mushroom expert. For Mushroom Supplements in the US, visit the Host Defense Store on Amazon : For Mushroom Supplements in Canada, visit New Roots Herbal Shop Morphus Supple Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #110: Decoding Gut Health in Perimenopause and Menopause with Linta Mustafa 1:06:52

לפני 37 weeks1:06:52

1:06:52

Morphus Fiberus Prebiotic Fiber Supplement Join Andrea Donsky, a seasoned nutritionist and menopause educator, as she delves into the intricate world of gut health. In this episode, Andrea shares her journey with gut health issues that began in childhood and led her to a career in nutrition. She is joined by Dr. Chidozie Ojobor and Linta Mustafa, co-founders of Vytract, a leading company in gut microbiome research. Together, they explore the complexities of the gut microbiome, its impact on health, and the role of diet and environment in shaping it, especially in perimenopause and menopause. Key Topics: Andrea's journey with gut health issues and how it influenced her career. Introduction to the gut microbiome and its significance in overall health. Insights from Dr. Chidozi Ojibor on bacterial genetics and the development of antimicrobial entities. Linta Mustafa's perspective on transforming scientific research into practical health solutions. Discuss the impact of diet, environment, and chemicals like glyphosate on the microbiome. Understanding the balance of beneficial and harmful bacteria in the gut. The evolving nature of the gut microbiome across different life stages and its implications for health and longevity. Guest Profiles: - Dr. Chidozie Ojobor: A PhD scientist with over 15 years of experience in bacterial genetics, focusing on novel antimicrobial development. - Linta Mustafa: A medical science specialist with expertise in genetics adept at translating complex scientific concepts into practical applications. Explore Vitract Gut Health Testing: Vitract.com Vitract.ca Use discount code Morphus10 at checkout More information: Andrea's 100th Episode Urolithene A from Timeline Nutrition Skin Health Secrets with Jennifer Sheinman Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #109: Heart Disease & Menopause: What Every Woman Needs to Know 49:56

לפני 38 weeks49:56

49:56

Morphus Menopause Surveys Signs & Symptoms Survey Morphus Sleepus Morphus Magnesium Cortisol Calm Bundle In this episode of Menopause Reimagined, host Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Dr. Joanne Manson, a renowned expert in women's health. The interview focuses on the critical topic of heart disease during perimenopause and menopause. Episode Overview Navigating Menopause: Andrea highlights the importance of understanding that menopause is a lifelong phase, similar to puberty. Women often mistakenly believe they are "past" menopause, but it remains a significant aspect of their health journey. Heart Disease Risks: The episode emphasizes that heart disease is the leading cause of death among women, with risk factors increasing even before menopause. Dr. Manson discusses how lifestyle changes during this transition can help mitigate these risks. Nutrition and Lifestyle Choices: Andrea and Dr. Manson stress the importance of a nutrient-rich diet, regular exercise, and effective stress management techniques, such as meditation and deep breathing, to support heart health during menopause. Blood Pressure Awareness: Andrea shares a personal story about her mother's blood pressure issues, leading to a discussion on the implications of high blood pressure and its connection to heart disease. Understanding Cholesterol: Dr. Manson explains the complexities of cholesterol levels, discussing the significance of LDL and HDL cholesterol. She clarifies that while lower LDL is generally favorable, the context of overall health and other risk factors is crucial. Evaluating Risk Factors: The episode discusses the importance of assessing multiple risk factors, including body mass index, waist circumference, and cholesterol levels, to evaluate cardiovascular risk accurately. Guest Introduction Dr. Joanne Manson is a Professor of Medicine at Harvard Medical School and Chief of the Division of Preventive Medicine at Brigham and Women's Hospital. Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #108: High-Quality Effective Menopause Supplements with Eurofins 52:57

לפני 39 weeks52:57

52:57

Shop Morphus Supplements Morphus Sleepus Signs & Symptoms Survey 103+ Symptoms of Perimenopause and Menopause In this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jason Mulligan, the President of Eurofins Botanicals Testing Inc. The discussion focuses on the critical role of third-party testing in the dietary supplements industry, particularly for products aimed at women experiencing perimenopause and menopause. Key Points: Andrea shares her journey in creating Morphus, emphasizing the importance of research and efficacy in supplement formulation and the significance of third-party testing for consumer safety and product integrity. Understanding Third-Party Testing: Third-party testing is necessary to ensure that supplements contain what they claim and are free from contaminants. The discussion focuses on the Certificate of Analysis (C of A) and its importance for consumers. The evolving landscape of dietary supplements and the challenges brands face in maintaining quality and compliance. The impact of regulations, such as the Dietary Supplement Health Education Act and Good Manufacturing Practices, on the industry. Consumer Trust and Brand Integrity: Building trust with consumers through transparency and rigorous testing is essential. How brands like Morphus can differentiate themselves by prioritizing quality, ethical practices, and testing to provide brand owners and consumers peace of mind. The importance of nutrition, lifestyle, and wise supplementing, including the fact that supplements take time to work and how important it is to listen to your body. Jason brings up an important point: how you feed yourself and what you eat to feed your microbiome are distinct. Links mentioned during the show: Examine.com National Center for Natural Products Rese Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #107: PFAS: How Forever Chemicals Impact Your Health in Perimenopause and Menopause with Leah Segedie 59:21

לפני 40 weeks59:21

59:21

Imagine a world where the very products meant to make our lives easier are silently poisoning us and our loved ones. This isn't science fiction—it's the alarming reality of forever chemicals, or PFAS. These insidious substances lurk in our homes, our food, and even our bodies persisting for decades and potentially causing devastating health effects. From lowered immune systems to increased cancer risks, the impact of these chemicals is far-reaching and deeply concerning. As we uncover the shocking truth about PFAS, we're faced with an urgent question: how can we protect ourselves and future generations from this invisible threat? Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, and Leah Segedie, founder of Mamavation discuss this vital topic. Please help us reach 5,000 responses to our Signs and Symptoms Survey Doctor Visits Survey Morphus Fiberus Key Points: Introduction to PFAS (per- and poly-fluoroalkyl substances), also known as "forever chemicals." PFAS include over 15,000 chemicals used for stain, water, and grease resistance. PFAS are highly persistent in the environment and the human body. They disrupt hormones and the endocrine system. 99.9% of people, including polar bears and Arctic animals, have PFAS in their blood. Health risks associated with PFAS exposure: Immune system weakness Reduced vaccine effectiveness Increased risk of allergies and asthma Higher cholesterol levels Metabolic diseases like obesity and diabetes PFAS are classified as obesogens, potentially contributing to weight gain. Leah Segedie's investigations into PFAS contamination in consumer products like dental floss, makeup, cookware and pans, clothing and yoga pants, bedding, and contact lenses. How different countries regulate these chemicals and their impact and burden on the cost of healthcare for everyone. The importance of reducing PFAS exposure, as complete elimination is currently impossible because they are everywhere. Mamavation.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #106: Skin Health Secrets in Perimenopause & Menopause with Jennifer Sheinman 35:13

לפני 41 weeks35:13

35:13

On this episode of Menopause Reimagined, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Jennifer Scheinman, a registered dietitian nutritionist and Senior Manager at Timeline Nutrition, about the crucial role of cellular health during perimenopause and menopause. To purchase Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus Key Topics Discussed: Cellular health basics and its importance for menopausal women Mitochondria: The powerhouses of cells and their role in energy production Impact of aging and hormonal changes on mitochondrial function Strategies for supporting mitochondrial health: Diet Exercise Hydration Sleep Intermittent fasting Spotlight on Urolithin A: A compound that supports mitochondrial health and muscle function Benefits for menopausal women Timeline Nutrition products containing Urolithin A Research findings on muscle strength, endurance, and skin health Future of Cellular Health: Growing importance in understanding mitochondrial health for aging and menopause Potential applications in immune health, brain function, and reproductive aging This episode provides valuable insights for women navigating perimenopause and menopause. It offers strategies to support cellular health through nutrition, lifestyle changes, and targeted supplements like Urolithin A. Explore Timeline Urolithin A Products and support your mitochondrial function: http://timeline.com/morphus Morphus Sleepus: https://bit.ly/3Q1SQvW Signs & Symptoms Survey: https://forms.gle/Tw6vyp3cKoDp3CuZA Related videos: Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=0aGHfb5R6hKV04JO Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #105: Anxiety & Your Vagus Nerve in Perimenopause and Menopause with Dr. Navaz Habib 1:02:11

לפני 43 weeks1:02:11

1:02:11

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Navaz Habib about the importance of understanding vagus nerve dysfunction and how to fix it to enjoy less anxiety in perimenopause and menopause. Dr. Habib is a Chiropractor and Functional Medicine practitioner, the host of the Health Upgraded Podcast, and the Author of two books on the Vagus Nerve. Signs & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7 Morphus Sleepus https://bit.ly/3Q1SQvW What is the vagus nerve? The control point for our body's rest, digestion, and recovery functions. The difference between the sympathetic and parasympathetic nervous system. The impact of adrenals, microbiome, hormonal regulation, and the immune system on this system. What causes the vagus nerve to "break down"? What we can do to help relax ourselves, handle stress, and reduce depression and anxiety We look at the root causes of stress and the different types of stress, including physical, biochemical, and psychological stress. Functional testing is key to identifying biochemical stressors. The importance of self-compassion, self-forgiveness, and mindset. How do we know if our vagus nerve is or isn't working well? Understanding heart rate, heart rate recovery, and heart rate variability. Understanding how to use wearable technology for health tracking effectively. Things you can do to stimulate your vagus nerve with exercises like breathing techniques, vocalizing mantras, humming, gargling, and singing. How a feeling of safety affects the vagus nerve Actionable Tips: - Practice conscious breathing: belly breaths with longer exhales than inhales - Use mantras to manage stress and anxiety - Monitor HRV trends with wearable devices, aiming for personal improvement - Measure heart rate recovery after workouts Signs & Symptoms Survey https://forms.gle/Tw6vyp3cKoDp3CuZA Anxiety Survey https://forms.gle/mcWWkX7xwDb1ci6R7 Morphus Sleepus https://bit.ly/3Q1SQvW Dr. Navaz Habib's Books https://amzn.to/4bk6Jwy Health Upgrade Podcast https://podcasts.apple.com/us/podcast/the-health-upgrade-podcast/id1540349524 Vagus Nerve and Heart Rate Variability Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro 46:27

לפני 44 weeks46:27

46:27

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis. Show topics: - Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them - Can Holistic Nutrition Prevent Ovarian Cancer Metastasis? - The Importance of Annual Vaginal Ultrasound for Ovarian Cancer Screening - What is an Ileostomy and How Does it Affect Gut Health? - Navigating Healthcare for Ovarian Cancer: Overcoming Silos - Post-Surgery Diet: What to Eat After Major Abdominal Operations - Walking for Faster Recovery After Ovarian Cancer Surgery - Hysterectomy Recovery Diet: Nutrient-Dense Whole Foods - Adrenal Health After Ovarian Cancer: Dietary Tips Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden 45:36

לפני 45 weeks45:36

45:36

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe discussions around body weight management during perimenopause and menopause. She acknowledges that weight gain is a complex and emotional issue, not simply a matter of "eating less and exercising more." Metabolic dysfunction can occur regardless of body size, and perimenopause and menopause are times of significant metabolic upheaval. The podcast explores the connection between polycystic ovary syndrome (PCOS), insulin resistance, and menopause. Signs and Symptoms Survey Morphus Magnesium Morphus Omega 3-T Questions answered in the interview: What is PCOS? What is Insulin Resistance? Topics explored: Epigenetics and Metabolic Dysfunction The Nervous System and Circadian Rhythms and the impact on metabolism Easy Tips for Fundamental Changes to help with metabolic health A discussion around Hormones, Fat Distribution, and Weight Gain The effect of hormone therapy on weight gain How hormonal birth control affects metabolic health In summary, metabolic health as a whole-body project larabriden.com Metabolism Repair for Women Morphus Magnesium Morphus Omega 3-T Other supplements mentioned by Dr. Briden Taurine Inositol Choline Glycine Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman 36:10

לפני 48 weeks36:10

36:10

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it. Related Links: Morphus Menopause Surveys: https://bit.ly/3R1jrsB Doctors Visit Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Programs and Policies Survey: https://forms.gle/zFASqt1fLmp39YN8A Morphus Omega-3T: https://bit.ly/3rpSFjC Podcast Highlights The truth about gluten and thyroid health in perimenopause and menopause Do you have thyroid problems? Avoid these foods. Cruciferous vegetables and thyroid health. Stick to fermented soy if you want health benefits that don't have a negative hormonal impact The missing link in thyroid treatment even when your labs are "normal" More related links: Link to Andrea's interview on Amie's Podcast https://www.youtube.com/watch?v=DYL7j0VpI34&t=22s Dr. Amie Hornaman Website https://dramiehornaman.com The Thyroid Fixer Podcast https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 Thyroid Fixer https://dramiehornaman.com/collections/supplements/products/thyroid-fixxr Metabolism Fixer https://dramiehornaman.com/products/metabolism-fixxr More Podcasts to check out: Menopause & Thyroid Health with Danielle Meitiv https://youtu.be/5-I0V9jp2BM Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam https://youtu.be/4ulSlrZm6CE Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause 54:26

לפני 48 weeks54:26

54:26

Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andrea Donsly, nutritionist, menopause researcher, menopause educator, and co-found of Morphus, invited Dr. Simon back to answer all your questions about Urinary Tract Infections. 🛒Visit our Morphus for Menopause Supplements Shop https://bit.ly/3R1bd3D YouTube Short: https://youtube.com/shorts/C0f0cyA2voU Full Interview https://youtu.be/i5dyMeAujuI Surveys https://wearemorphus.com/pages/research-surveys Doctor's Visit https://forms.gle/w3cksHc6mt2v7GNu9 Libido Survey https://forms.gle/Bt1DZfu4h3ycwcSo6 Dr. Simon discusses why women going through perimenopause and menopause are at increased risk of developing initial and recurrent urinary tract infections. Bacterial vaginosis vs UTI: Key Differences Explained How can over-the-counter and home remedies help, and when should you see a doctor? How do some of these provide temporary UTI relief or are they a bandaid fix? How increasing the acidity in the vagina and the urine can help with UTIs and how these are bandaid solutions Tackling the root cause of recurrent UTIs in women in perimenopause and menopause How Hygiene Impacts Urinary Tract Health The impact of semen, saliva, and other substances vaginal pH balance The mind-body connection: Exploring the psychological side of UTIs Bladder control issues, incontinence, and UTIs How some medications are potentially linked to recurrent UTIs Exploring the link between UTIs, nutrition, and sugar intake Undiagnosed UTIs: The hidden threat of memory loss and dementia At-Home UTI Test Strips: Decoding the results for early detection Vaginal Treatments in Perimenopause and Menopause w Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc. 17:38

לפני 49 weeks17:38

17:38

Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. We've had many guests on our podcast over the last 100 episodes and have plans for many more. 🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0 ✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https://bit.ly/2MsxBBf Morphus Supplements: https://wearemorphus.com/collections/all This solo episode with our co-founder Andrea Donsky tells the story of how Andrea discovered she was in perimenopause at age 47 and how her struggles with many of the 103+ symptoms of perimenopause and menopause led to Morphus. Morphus is a resource for thousands of women worldwide looking for answers and help when they are going through perimenopause and menopause. Our Most Listened to Episodes To Date: Intermittent Fasting: What You Need to Know with Dr. Jason Fung Is Hormone Replacement Therapy Right for You with Dr. Lara Briden Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson Menopause practitioner resources: https://menopause.org/ Wakeherup.co Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD. 29:04

לפני 50 weeks29:04

29:04

Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with Dr. Michelle May a former family physician, recovered yo-yo dieter, and founder of amihungry.com. She facilitates mindful eating programs and training for practitioners. She is also an associate professor at Arizona State University. Key Takeaways from the Podcast - Andrea Donsky and Dr. Michelle May discuss their shared experiences of growing up in an era focused on weight loss, calorie counting, and dieting. - Mindful eating is defined as eating with intention and attention, focusing on internal cues of hunger, satiety, enjoyment, and satisfaction rather than external rules or restrictions. - Mindful eating is similar to intuitive eating, with both approaches emphasizing an "inside-out" process of reconnecting with the body's natural signals1. - Emotional and mindless eating are common challenges, often triggered by stress, boredom, or other unmet needs. Pausing to check in with physical, mental, and emotional states can help identify the root cause. - Strategies for mindful eating include: - Pausing to check in on physical hunger cues, thoughts, and emotions before eating - Redirecting attention to other activities when not physically hungry - Exploring the underlying reasons for wanting to eat, such as boredom or stress, and finding alternative ways to address those needs - Using deep breathing to calm the nervous system before eating - Avoid using exercise as punishment or to "earn" the right to eat, as this can create an unhealthy relationship with food and movement. Visit Dr. Michelle May's website: amihungry.com Dr. May's book series: Eat What You Love, Love What You Eat can be purchased on Amazon. Dr. May's YouTube Channel https://www.youtube.com/@MichelleMayMD Dr. Michelle May is a former family physician and recovered yo-yo dieter. She is the founder of Am I Hungry? Mindful Eating Programs and Training at www.AmIHungry.com. Over 800 wellness professionals have been t Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike 59:22

לפני 51 weeks59:22

59:22

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com , interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather than financial goals. She also had to unpack her "money story" and limiting beliefs about wealth and success. Morphus Supplements https://bit.ly/3QpGyxl Doctor Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 All Morphus Surveys https://wearemorphus.com/pages/research-surveys Morphus Fiberus https://bit.ly/3Q0wRFu Sleepus https://bit.ly/3Q1SQvW Show Highlights Overcoming money mindset challenges to reach your potential Mindset and personal money stories can empower us to achieve our goals or limit us from realizing our full potential. How can we understand this better? Balancing ambition and self-care during hormonal transitions How to embrace financial abundance and overcome the discomfort with wealth creation Addressing the emotional aspects of money that can affect our health Aligning your business/work with your life's purpose Having the right mindset and energy for success Aligning goals, and strategy, and recalibrating those for entrepreneurs in perimenopause and menopause Actionable steps to start a new venture in midlife (without feeling overwhelmed) Overcoming discomfort with self-promotion for entrepreneurs Morphus Supplements https://bit.ly/3QpGyxl Doctor Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 All Morphus Surveys https://wearemorphus.com/pages/research-surveys Morphus Fiberus https://bit.ly/3Q0wRFu Sleepus https://bit. Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD. 1:02:12

לפני 1 year1:02:12

1:02:12

In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplasticity, brain aging, and neurodegenerative disorders. Morphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl 1:52 Exploring the benefits of intermittent fasting through the scientific research of Mark Mattson 11:41 The varieties of intermittent fasting and what to expect 14:42 Debunking the myth: Is breakfast really the most important meal? 18:05 The synergistic benefits of exercise and fasting for health and mood 19:54 Unlocking the brain-boosting power of exercise, fasting, and BDNF (Brain-derived neurotrophic factor) 26:26 The relationship between intermittent fasting and muscle-building 35:06 Fasted exercise: Unlocking the benefits for fitness and fat loss 39:46 The spectrum of fasting durations and how to make fasting a sustainable habit 45:56 The weight management benefits of intermittent fasting and how autophagy (cell waste cleanup) works 49:30 Understanding individual variations in response to fasting based on age and biology 53:20 Understanding what breaks a fast and tips for successful fasting 55:58 Fasting and its neuroprotective effects and advice on alcohol consumption Morphus Menopause Research Surveys https://wearemorphus.com/pages/research-surveys Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl More information on Intermittent Fasting: Intermittent Fasting 101: What You Need to Know with Dr. Jason Fung https://youtu.be/n4KEqMI4Yu0?si=FjbN4zdIMsEnBtxD The Benefits of Intermittent Fasting in Perimenopause and Menopause with Dr. Jemecia Braxton https://youtu.be/H1HHQdhvmzs?si=Pn4_82dL9T2iaQ65 Your Body on Intermittent Fasting with Dr. Mindy Pelz https://youtu.be/iM0eN023bWY?s Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke 43:34

לפני 1 year43:34

43:34

Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for over 30 years. Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Morphus Magnesium https://bit.ly/43Agse2 Time Stamps: 1:24 Introductions and Lisa's journey as a food advocate in the non-GMO, organic, and regenerative farming space 5:54 The vital importance of food integrity for overall health: the role of government, big business, and industry standards 10:17 The impact of micronutrient deficiencies in modern foods on root causes of health issues 13:12 Understanding the truth about organic certification and accessing the best foods for you and your family 23:41 Understanding the importance of regenerative agriculture and biodynamic farming 29:59 Accessing optimal nutrition on a budget amidst rising food prices 33:01 Addressing the issue of food desert 34:18 The risks associated with genetically modified organisms (GMOs) 37:33 Practical guidance and tips for growing your own food Surveys: Morphus MenopaUse Research Surveys https://wearemorphus.com/pages/research-surveys Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Morphus Supplements: https://wearemorphus.com/collections/all Morphus Magnesium https://bit.ly/43Agse2 Links: White Leaf Baby Food https://www.whiteleafprovision.com/collections/baby-food Essential Oils https://templetree.co/ IRT https://responsibletechnology.org/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #95: Sugar Addiction with Dr. Nicole Avena 37:10

לפני 1 year37:10

37:10

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Dr. Nicole Avena about why we need to break up with sugar in perimenopause and menopause. Dr. Nicole Avena. She's an associate professor of neuroscience at Mount Sinai School of Medicine in New York City and a visiting professor of health psychology at Princeton University. She has done groundbreaking work, developing models to characterize food addiction and the dangers of excess sugar intake. In addition to over a hundred peer-reviewed scholarly publications, Dr. Avena has written several popular books. Her latest book, Sugarless, covers the latest science on sugar addiction and how to overcome it. Berberine https://bit.ly/3K5jO1L 1:40 Dr. Nicole Avena's research reveals how sugar addiction drives obesity and other health risks associated with overconsuming sugar 7:52 Understanding the dangers of added sugars vs. the benefits of fruit sugars 9:04 There are 280+ sneaky names for sugar on food labels. Dr. Avena explains the rise of sugar overload in the modern diet. 12:28 Discussing the recommended daily sugar Intake and how to change our taste preferences towards less sugar 21:56 How artificial sweeteners fuel the growing sugar addiction epidemic 24:12 Healthy alternatives to added sugars for sweetening foods and drinks 26:45 How addressing sugar addiction can be beneficial in perimenopause and menopause 29:42 How managing sugar addiction can improve mental health like anxiety and brain fog symptoms during perimenopause and menopause Berberine https://bit.ly/3K5jO1L Buy the book: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction by Dr. Nicole Avena https://amzn.to/3VSB4xS Dr. Nicole Avena https://www.drnicoleavena.com/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #94: Hormone Disruptors in Perimenopause & Menopause with Amy Ziff 48:35

לפני 1 year48:35

48:35

Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys In this episode, Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator and co-founder of Morphus, interviews Amy Ziff, Founder of MadeSafe.org. Amy is a healthy living educator with a genetic predisposition to toxicity. She’s the mom of three teens who share the same trait and is determined to make the world a less toxic place. Morphus Fiberus Fiber Supplement: https://bit.ly/3Q0wRFu 00:47 Introduction to Amy Ziff and how she started her mission of making the world less toxic 7:44 Toxic, toxins, and toxicants-what do they all mean, and why do the differences matter 12:28 Examples of toxicants 6,500 and how you can rely on resources like Made Safe to help you remove them from your life 20:19 What you need to know about endocrine disruptors (hormone-disrupting chemicals) 25:22 Why avoiding chemicals, toxicants, and endocrine disruptors is so important as we enter perimenopause and menopause 28:10 How to prevent chemical anxiety and steps you can take to make the world less toxic 32:09 What you need to know about fragrance and why it is so dangerous Link to Doctors Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 All of our surveys https://wearemorphus.com/pages/research-surveys Made Safe https://madesafe.org/ IG https://www.instagram.com/madesafehq/ TikTok https://www.tiktok.com/@madesafehq Naturally Savvy https://naturallysavvy.com/ Pads on Fire https://youtu.be/4vwQpe3CCH4?si=rWqQh67G_Pk-xgYC Fiber Supplement: Morphus Fiberus https://bit.ly/3Q0wRFu Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #93: Hormones in Perimenopause and Menopause with Dr. Carrie Jones 38:09

לפני 1 year38:09

38:09

Take our 'Doctors Visits' Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all of our survey: Surveys: https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Dr. Carrie Jones, the Queen of Hormones. Dr. Jones is a naturopath focused on women's endocrinology and health. This podcast gives a great understanding of women's hormones, which aren't just limited to estrogen. Dr. Jones also talks about the importance of sleep and the interactions of our adrenals, ovaries, and HPA (hypothalamic-pituitary-adrenal) axis. The Cortisol-Calm Sleep Bundle https://bit.ly/47Qr6B1 Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Magnesium https://bit.ly/43Agse2 Berberine https://bit.ly/3K5jO1L Omega 3-T https://bit.ly/3rpSFjC 1:44 Hormones 101: Hormones, glands, and the endocrine system. 3:20 Adrenals fatigue or exhaustion and what you need to know in perimenopause and menopause 10:54 Lifestyle and nutrition tips to help support your adrenal glands 14:31 Fatigue and exhaustion in perimenopause and menopause 16:43 Brain remodeling, hormones, and ADHD in perimenopause and Menopause 24:19 Thyroid health and perimenopause and menopause 28:35 What to do when your health care practitioner or doctor doesn't give you a requisition for tests 33:01 Final messages about healing and joy The Cortisol-Calm Sleep Bundle https://bit.ly/47Qr6B1 Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Magnesium https://bit.ly/43Agse2 Berberine https://bit.ly/3K5jO1L Omega 3-T https://bit.ly/3rpSFjC Visit Dr. Carrie Jones' website: https://www.drcarriejones.com/ Morphus Perimenopause and Menopause Research Surveys https://wearemorphus.com/pages/research-surveys More Podcasts: The Root Cause Medicine Podcast: Perimenopause and Menopause Symptoms: Unraveling the Chaos apple.co/43k2S09 Menopause Reimagined Ep #79: Hormones in Perimenopause and Menopause with Dr. Carrie Jones, ND https://podcasts.apple.com/us/podcast/ep-79-hormones-in-perimenopause-and-menopause-with/id1541865659?i=1000627951434 Reading List: Rushing Woman's Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #92: Body Image in Perimenopause and Menopause with Marci Warhaft 49:47

לפני 1 year49:47

49:47

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, Menopause Researcher, and Menopause Educator, interviews Marci Warhaft, a body image expert and resiliency coach who survived a life-long eating disorder. Marci is the author of the book, "The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances." Her story is incredible. The conversation is raw and honest. 0:00 Introductions 0:40 In this podcast, we discuss a raw and often avoided topic: body image, diet culture, and eating disorders. Also covered are the fears and discomfort we are feeling in perimenopause and menopause around our weight. 5:31 Marci and Andrea discuss the generational differences in how we access information about diet culture and body image today compared to when they were teens. 7:55 Andrea speaks about her weight gain in perimenopause and how she shifted her mindset around weight and body image to a more positive frame of mind. 10:23 Marci talks about blame and ways to shift our thinking to embrace the female body and its potential. 15:22 The difference between a feeling and a fact is important to how we perceive ourselves. 17:59 Marci's story, survival, and the importance of sharing her truth. 27:36 Why the voice we talk to ourselves with can do more harm than good. 30:57 The power of mantras and self-compassion. 35:39 The impetus that set Marci on the path of disordered eating. Learn more about Marci Warhaft https://www.marciwarhaft.com/ Marci's Book: The Good Stripper, A Soccer Mom's Memoir of Lies, Loss, and Lap Dances https://amzn.to/3x65Rgw Listen to this podcast next: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw https://youtu.be/C3QKtDNJuZ0 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #91: Irritable Bowel Syndrome (IBS) in Perimenopause and Menopause with Bonnie Wisener 1:02:05

לפני 1 year1:02:05

1:02:05

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, nutritionist, Menopause researcher, Menopause educator, and Co-founder of Wearemorphus.com, is speaking with Bonnie Wisener, a nutritionist and digestive health expert who specializes in helping women with irritable bowel syndrome (IBS). Fiberus https://bit.ly/3Q0wRFu Omega 3-T https://bit.ly/3rpSFjC Magnesium https://bit.ly/43Agse2 0:00 Introduction 0:55 What happens to our digestive system as we enter perimenopause and menopause? 3:46 Defining Irritable Bowel Syndrome/IBS 11:36 How do I know if I have it? 21:19 What can you do if you are diagnosed with IBS? 22:59 Discussing the FODMAP diet and how long to follow it. 28:33 How Bonnie takes a hypoallergenic antiinflammatory nutrition and individualized approach to her clients. 30:53 Other lifestyle and nutritional factors that can benefit IBS including the variety of foods eaten, movement, and sleep. 48:05 The role of supplements. 54:19 Important messages for IBS sufferers. Fiberus https://bit.ly/3Q0wRFu Omega 3-T https://bit.ly/3rpSFjC Magnesium https://bit.ly/43Agse2 Submit your recipes for Andrea's Menopause Book, being released in the spring of 2025: https://forms.gle/18rV6FSV82ZZphgaA Bristol Stool Chart: https://cdn.shopify.com/s/files/1/0572/5129/9508/files/MU_BristolStoolChart_031623.pdf?v=1694468330 Monash University FODMAP: https://www.monashfodmap.com/ Shift into Healthy Habits for Digestion Facebook Group: https://www.facebook.com/groups/shiftintohealthyhabits Follow Bonnie on Instagram: https://www.instagram.com/shiftnutritionandwellness/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #90: Relationships with Jennifer Spreng 45:34

לפני 1 year45:34

45:34

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys How do perimenopause and menopause affect our relationships with friends, family, and in marriage? Learn from Jennifer Spreng, a Licensed Marriage and Family Therapist, some of the holistic approaches and techniques she uses with her patients when she is interviewed by Andrea Donsky, Nutritionist, Menopause Educator, Researcher, and co-founder of We Are Morphus. Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Omega 3-T https://bit.ly/3rpSFjC Morphus Magnesium https://bit.ly/43Agse2 Morphus Fiberus https://bit.ly/3Q0wRFu Show Notes: 0:00 Introductions 1:38 What Jennifer is hearing from her women patients in perimenopause and menopause 3:55 How our relationships with family and friends, libido, and marriages may change during perimenopause and menopause 8:03 How she works with couples and families to find the issues they may be experiencing and the importance of communication 12:30 Love languages and how it affects relationships 17:30 Attachment theory in relationships 28:08 How Jennifer uses a holistic approach to mental health in her patients in perimenopause and menopause 39:39 A discussion of HRT and how it can help with relationships and mental health Morphus Sleepus https://bit.ly/3Q1SQvW Morphus Omega 3-T https://bit.ly/3rpSFjC Morphus Magnesium https://bit.ly/43Agse2 Morphus Fiberus https://bit.ly/3Q0wRFu Jennifer Spreng YouTube Channel https://www.youtube.com/@jenniferspreng Our Surveys https://wearemorphus.com/pages/research-surveys The Five Love Languages https://amzn.to/3SRLgEZ Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love https://amzn.to/49brmdW Andropause Podcast https://youtu.be/xgHuBtdIvd4?si=MRPvTFL0Wk4QpiTV Vagus Nerve Podcast https://youtu.be/rf3g_hxHNU4?si=SlrWCKYA-gm7Roup Menopause.org https://menopause.org/ Wake Her Up https://marcellahill.com/ IFM.org https://www.ifm.org/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #89: Alcohol and Perimenopause and Menopause with Natalie MacLean 45:41

לפני 1 year45:41

45:41

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, Nutritionist, Researcher, Educator, and co-founder of Morphus, interviews Natalie MacLean, the world's best drinks journalist, who has won four James Beard Foundation Journalism Awards. She's the author of Red, White, and Drunk All Over and Unquenchable. Her new memoir, Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much, is a national bestseller. It’s an inspiring interview with tips on managing alcohol consumption during perimenopause and menopause. Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl 0:00 Introductions 1:38 What inspired Natalie to write her book? 3:21 Desires for alcohol and how we think it helps us cope with life events. 4:41 When Natalie realized she was drinking too much and how it motivated her to change. 6:30 Wine culture in our society. 11:15 Guidelines for consuming alcohol and the difference by country. 13:39 The pros and cons of consuming alcohol in perimenopause and menopause. 16:23 Alcohol and how it affects sleep. 20:15 Tips for changing habits and being more mindful around alcohol consumption 29:15 More about Natalie’s Book. Morphus Supplements for Perimenopause and Menopause https://bit.ly/3QpGyxl Wine Witch on Fire: Rising from the Ashes of Divorce, Defamation, and Drinking Too Much https://amzn.to/494bhGq Research Surveys https://wearemorphus.com/pages/menopause-research Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #88: Skincare in Perimenopause and Menopause with Susan Campbell 1:09:20

לפני 1 year1:09:20

1:09:20

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Is your skin changing in perimenopause and menopause? You're not alone. Andrea Donsky, nutritionist, menopause researcher, and educator, talks with Susan Campbell, the founder and CEO of Phosis, a skincare company dedicated to nourishing women's skin during perimenopause and menopause. Susan provides many tips for better skin in perimenopause and menopause. Morphus Omega 3-T https://bit.ly/3rpSFjC 0:23 Introductions and why Susan decided to found a skincare company for women in perimenopause and menopause. 3:50 Skin changes in perimenopause and menopause. 4:36 Nourishing our skin from the inside out. 12:59 The ingredients to look for in perimenopause and menopause and ingredients for condition-specific skincare issues. 21:18 Skincare ingredients to always avoid. 29:09 News about changes that are finally occurring in the labeling requirements for skincare. 33:17 The importance of barrier function and avoiding over-cleansing. 38:34 How to use different types of skincare products. 44:28 Other areas of your body that need care, too, like your neck, chest, and hands. 47:32 Retinols and their alternatives, specifically bakuchiol. 49:49 How to exfoliate properly for dull skin. 55:15 Do It Yourself facial tips. 58:26 Susan's beekeeping hobby. 1:03:02 Final thoughts on hydration and stress management. Morphus Omega 3-T https://bit.ly/3rpSFjC If you'd like to be a guest on our podcast, please email questions@wearemorphus.com Susan's Skincare Company is launching in Spring 2024. Sign up for her list at Phosis Skincare https://www.phosis.com/ IG @phosis_skincare https://www.instagram.com/phosis.skincare/ Watch the interview on YouTube https://youtu.be/LKWamR4AG2I Other videos mentioned in this podcast: Disease Prevention with the Right Foods- Part 1 https://youtu.be/HshqoTgQ4bM?si=O6otyuYO76feaRuk Part 1: Hormone Disrupting Chemicals to Avoid in Menopause https://youtu.be/OG_r4S8ngy8?si=ZbzJW6n_0jr4HpS7 Part Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #87: Vaginal Treatments in Perimenopause and Menopause with Dr. Fay Weisberg 51:48

לפני 1 year51:48

51:48

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, Nutritionist, Menopause Research and Educator, and Co-founder of WeAreMorphus.com, interviews Dr. Fay Weisberg. Dr. Weisberg is a practicing gynecologist and reproductive endocrinologist who focuses on the management of infertility and offers cutting-edge technology for vaginal health in both the reproductive years and postmenopausally. Berberine for Blood Sugar Balance https://bit.ly/3K5jO1L DIM for Natural Estrogen Balance https://bit.ly/46T2aIo 1:16 Introductions and non-hormonal options for vaginal health 3:55 What are some of the common issues women in perimenopause and menopause come to Dr. Weisberg about? 4:36 Lichen sclerosus, what it is, and how to treat it (including creams, Mona Lisa Laser, PRP) 8:25 Care and cleaning of the vaginal area-don't use soap! 15:36 Benefits of the O shot 24:40 How the treatments can help with UTIs 31:17 Uterus prolapse 31:55 Can earlier infertility or late pregnancies affect a woman's experience of perimenopause and menopause 37:05 Estrogen replacement 39:19 The importance of using organic liners, pads, and tampons. Berberine for Blood Sugar Balance https://bit.ly/3K5jO1L DIM for Natural Estrogen Balance https://bit.ly/46T2aIo Pads on Fire Video https://youtu.be/4vwQpe3CCH4?si=yNBmspzGwoQTQRB_ Sexual Health and Perimenopause and Menopause with Dr. James Simon https://youtu.be/i5dyMeAujuI?si=Y4hYY3gY-CvIW-RY Label Lessons: Your Guide to a Healthy Shopping Cart https://naturallysavvy.com/wp-content/uploads/2018/11/Naturally-Savvy-Label-Lessons.pdf Femrenew-PRP, O-Shot, Lichen Sclerosus Vaginal Dryness Toronto https://femrenew.ca/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #86: Sexual Health and Perimenopause and Menopause with Dr. James Simon 59:40

לפני 1 year59:40

59:40

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, Nutritionist, Research and Menopause Educator, and Co-Founder of We Are Morphus, interviews Dr. James Simon. He's a board-certified obstetrician, gynecologist, and reproductive endocrinologist. He answers many of the questions you may not have asked about your sexual health in perimenopause and menopause. Morphus DIM: https://bit.ly/46T2aIo Morphus Sleepus: https://bit.ly/3Q1SQvW Morphus Magnesium: https://bit.ly/43Agse2 Morphus Omega 3-T: https://bit.ly/3rpSFjC Morphus Pycnogenol: https://bit.ly/3Dh6m74 1:56 Dr. Simon talks about Women's Sexual Health, Libido, Perimenopause, and Menopause from a biological, psychological, and social perspective. 5:53 Hormonal changes and their relationship to libido. 9:17 How hormone replacement therapy (HRT) can affect libido. The differences between lubricants and moisturizers for the vagina. 20:42 Discussing how the body reacts differently to moisturizer by holding onto the moisture but absorbing hormones that are applied vaginally. Dr. Simon talks about how each is applied and how frequently a woman might want to use each. 23:42 The types of estradiol may be available, and what to ask your doctor for. 27:36 News about Selective Estrogen Receptor Modulators. 29:01 How to know which solution would work best for you. 30:53 Discussing urinary tract infections (UTIs) and the link to hormones. 32:37 When to start using hormone therapy and its importance as we age. 34:43 Discussing the use vaginal hormones and HRT together. 36:16 Bacterial vaginosis, what is it, and how do you treat it. 38:39 Discussion in douching, boric acid, and cleansing the vaginal area. 43:51 Help for the loss of spontaneous desire. 49:32 Tools to increase sensation. 52:04 Discussing women who experience increased libido in perimenopause and menopause. Morphus DIM: https://bit.ly/46T2aIo Morphus Sleepus: https://bit.ly/3Q1SQvW Morphus Magnesium: https://bit.ly/43Agse2 Morphus Omega 3-T: https://bit Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #85: Thyroid Health with Danielle Meitiv 1:52:56

לפני 1 year1:52:56

1:52:56

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and Co-founder of Morphus, interviews Danielle Meitiv. They talk about everything a woman in perimenopause and menopause needs to know about thyroid health. Danielle is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Now, she uses her science training and passion to help other women with thyroid problems boost their energy & metabolism to lose weight and regain their lives. Thyroid Wellness Bundle https://wearemorphus.com/daniellemeitiv Berberine https://bit.ly/3K5jO1L Pycnogenol https://bit.ly/3Dh6m74 Fiberus https://bit.ly/3Q0wRFu Sleepus https://bit.ly/3Q1SQvW 2:30 What can change with thyroid health during perimenopause and menopause 3:58 An explanation of what the thyroid does and the difference between normal and optimal ranges for thyroid hormones. 6:26 The symptoms women can experience if they have low thyroid (i.e., Hypothyroid/Hashimoto's Thyroiditis) 15:26 These are the tests to ask your healthcare practitioner for to evaluate thyroid function. A full panel of thyroid tests includes TSH, free T4, free T3, reverse T3, thyroglobulin antibodies, and thyroid peroxidase antibodies. 26:22 The standard vs. the optimal ranges for thyroid function and health. 41:34 How hypothyroidism and hyperthyroidism differ and the symptoms you may experience. 53:35 Thyroid medication options and how you may need to try different kinds to achieve better thyroid function. 1:02:16 The rise of thyroid resistance. 1:04:09 How nutrition can affect thyroid function. 1:18:43 Supplements for thyroid health, including ThymoQuin Black Seed Oil, Magnesium, Toco-E, and Omega 3-T from Morphus, are available in our Thyroid Wellness Bundle developed with Danielle's guidance. 1:36:00 How thyroid health can affect our sleep in perimenopause and menopause. 1:38:06 How Morphus Sleepus works and can help stop the 3-4 AM wake-ups. Morphus Surveys https://bit.ly/45eTlrr Thyroid Wellnes Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #84: Mindset, Menopause, and Positive Change with Cara Bradley 43:52

לפני 1 year43:52

43:52

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys Andrea Donsky, nutritionist, menopause educator and menopause researcher interviews Cara Bradley, a menopause performance coach, entrepreneur, and author. Cara is passionate about empowering high-performing women to thrive through menopause by optimizing their lifestyle habits. Morphus Sleepus: https://bit.ly/3Q1SQvW 0:00 Introductions and supporting women 2:22 Mindset, Menopause, and Mindset Shifts with tips to make a change in your life 5:39 The different types of mindsets 14:23 Shifting to growth mindsets 18:15 Celebrating our successes and achievements as women in perimenopause and menopause 21:14 The importance of comforting and positive self-talk and its effect on mindset 23:02 Understanding the changes we're going through in perimenopause and menopause 31:12 Be patient with yourself, be patient with trying new supplements-change does not happen overnight 36:17 Last thoughts Learn more about Cara Bradley: https://www.carabradley.net/ Cara's Book: https://amzn.to/40Ba72g Workplace Survey: https://wearemorphus.com/pages/menopause-research Symptoms List https://wearemorphus.com/blogs/signs-and-symptoms Morphus Sleepus https://bit.ly/3Q1SQvW Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #83: Weight Loss Peptides in Perimenopause and Menopause with Nathalie Niddam 1:07:25

לפני 2 years1:07:25

1:07:25

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Menopause Educator, and Co-founder of WeareMorphus.com. Andrea talks with Nathalie Niddam about some popular weight loss peptides and what we need to remember with these formulas during perimenopause and menopause. Nathalie is a podcast host, longevity biohacker, holistic nutritionist, human potential, and epigenetic coach. Natalie is a self-proclaimed science geek with a passion for human health who focuses on longevity and health span in her work with clients. Morphus Supplements: https://bit.ly/3QpGyxl Morphus Fiberus: https://bit.ly/3Q0wRFu Morphus Berberine: https://bit.ly/3K5jO1L 1:15 How Nathalie became a biohacker and how she came to discover peptides and peptide bio-regulators and their relationship to longevity 4:37 An explanation of what peptides are, how they've been incorporated into weight loss drugs, and the side effects you might not be hearing about 20:50 The difference between collagen peptides and other sources of protein 21:21 Using amino acids and micronutrient powders 26:17 Other types and examples of peptides that have health benefits and caveats to keep in mind 49:53 Natural supplements as alternatives to some of the GLP drugs being used for weight loss, like Ozempic 53:26 Weight loss is very complex 58:30 The most significant danger of fat loss peptides 59:49 A quick discussion on bio-regulators https://www.natniddam.com/ HCL Challenge https://wearemorphus.com/blogs/body/do-you-need-an-hcl-challenge Morphus Supplements: https://bit.ly/3QpGyxl Morphus Fiberus: https://bit.ly/3Q0wRFu Morphus Berberine: https://bit.ly/3K5jO1L Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #82: Caring for You and Others in Perimenopause and Menopause with Myra Giberovitch, MSW, RSW 38:59

לפני 2 years38:59

38:59

The Power of Menopause Event https://bit.ly/3OOuAMK Subscribe to the newsletter to be notified of recordings https://wearemorphus.com/pages/subscribe. Weekly mantras for US SMS subscribers (please provide a phone number when signing up on the Subscribe Page above) Surveys https://wearemorphus.com/pages/menopause-research Andrea Donsky, Nutritionist, Menopause Educator and Researcher and Co-founder of Morphus, is joined by her mom, Myra Giberovitch. She's a licensed social worker, TEDx speaker, educator, author, trauma specialist, consultant, and adjunct professor. With 33 years of experience in social work practice and teaching, focused on helping people cope with and recover from adversity and challenges. Andrea and Myra discuss being part of the sandwich generation and the psychological impacts of perimenopause and menopause. 2:31 The psychological effects of perimenopause and menopause 5:11 The dangers of toxic positivity and tips for coping in a healthier way 7:37 Tips for coping when we are overwhelmed by symptoms of perimenopause and menopause and ways to find calm 12:59 Ways to enhance self-esteem 15:56 Tips on how to care for ourselves while being in a caregiver role 23:52 How do you have difficult conversations with your parents as they age? 29:34 How to practice self-care and be in touch with your needs 32:43 Embracing joy in everyday moments Myra's website https://myragiberovitch.com/ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #81: Linking Inflammation, Pain, and Weight Management in Perimenopause and Menopause with Julie Daniluk 1:00:34

לפני 2 years1:00:34

1:00:34

Andrea Donsky, nutritionist, Menopause Educator, and Researcher, interviews Julie Daniluk. Julie is a nutritionist, Speaker, and Author of four books, including Meals That Heal Inflammation, Slimming Meals That Heal, Hot Detox, and Becoming Sugar-Free. She is a TV show producer and TV expert guest who focuses on cutting out sugar and eating an anti-inflammatory diet. Morphus Omega: 3T https://bit.ly/3rpSFjC Morphus Fiberus: https://bit.ly/3Q0wRFu Notes: 1:00 Introduction to Julie Daniluk 2:45 What is inflammation, an anti-inflammatory diet, and why it is important in perimenopause and menopause 5:21 The four "I's" of inflammation, including injury, infection, irritations, and imbalance 9:02 Inflammation and memory loss, brain fog, and other cognitive issues in perimenopause and menopause 11:59 The impact of stress on inflammation and links to intergenerational trauma 17:27 What can we do to stop inflammation? 21:12 Omega 3 rich foods that help with inflammation 22:55 Thoughts on chia and flax seeds 24:34 Supplementing with Omega 3s 28:27 The elephant in the room - metabolism and weight management 31:16 The thyroid connection 33:30 Other foods and products to be mindful of that can lead to inflammation 45:26 Ideas for meals and treats Morphus Menopause Research Page: https://wearemorphus.com/pages/menopause-research Unjunk Your Junk Food: https://amzn.to/48DtMCi Morphus Omega 3T: https://bit.ly/3rpSFjC Morphus Fiberus: https://bit.ly/3Q0wRFu Julie's Books https://amzn.to/46gbeq9 Julie's Website: Juliedaniluk.com Support group thrivewithjulie.com Hotdetox.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #80: Perimenopause and Menopause: Be Your Own Advocate with Stephanie Shaw 40:14

לפני 2 years40:14

40:14

Shop for Bestselling Morphus for Menopause Supplements: Berberine https://bit.ly/3K5jO1L DIM https://bit.ly/46T2aIo Fiberus https://bit.ly/3Q0wRFu Join Andrea Donsky, a nutritionist, menopause educator, menopause researcher, and co-founder of Wearemorphus with special guest Stephanie Shaw. Stephanie is a health and wellness speaker, course creator, and host of the Hello, Hot Flash podcast. She also teaches executive midlife women how to manage their weight. Sleep better, have more energy, and slow the aging process. They focus on empowering yourself to get support from your doctors and healthcare providers and what questions you can ask on your next visit. 1:26 Stephanie's Story 6:12 Why do some Black and Hispanic women go into menopause earlier, and whether there is an impact on how we seek help 11:24 Tips for how we can empower ourselves and be our own health advocates during perimenopause and menopause 19:47 How to handle the costs of health care providers not covered by insurance and why you'll likely come out ahead if you're able to focus on your health 22:09 How medicine is changing and how much it still needs to change 23:45 What Stephanie is doing for women in perimenopause and menopause with her podcasts and workplace initiatives 26:21 Stephanie provides the questions you can ask your doctor to empower yourself Shop for Bestselling Morphus for Menopause Supplements: Berberine https://bit.ly/3K5jO1L DIM https://bit.ly/46T2aIo Fiberus https://bit.ly/3Q0wRFu Women in the Workplace Surveys Employed https://bit.ly/42kWLqk Unemployed https://bit.ly/3pf8Wqr Listen to Andrea's interview on Stephanie's Podcast EP. 095 - The 100 Ways Perimenopause Can Present With Andrea Donsky https://www.podbean.com/ep/pb-7q2ik-1499ed9 Website: https://HelloHotFlash.com LinkedIn: https://www.linkedin.com/in/stephanielynnshaw/ Facebook: https://facebook.com/groups/hellohotflashpodcast Instagram: https://instagram.com/hellohotflashpodcast Pinterest: https://pinterest.com/hellohotflashpodcast Take the quiz to determine which hormones may be out of balance and uncover the steps you can take to repair them. Https://hellohotflash.com/hormone-quiz Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #79: Hormone Changes in Perimenopause and Menopause with Dr. Carrie Jones, ND 1:01:09

לפני 2 years1:01:09

1:01:09

Dr. Carrie Jones, a naturopathic physician specializing in functional medicine and hormonal health, joins Andrea Donsky, a nutritionist, menopause researcher, and educator, to explore the crucial role of hormones in perimenopause and menopause. As an expert in women's health and endocrinology, Dr. Jones brings over 20 years of experience. Andrea, the co-founder of Morphus, contributes her extensive knowledge in nutrition and menopause education. Together, they delve into how understanding hormonal changes can provide valuable insights into a woman's journey through perimenopause and menopause. Morphus Supplements Morphus Fiberus Morphus DIM Morphus Omega 3-T Morphus Magnesium Morphus Sleepus Key Points Dr. Carrie Jones' background and expertise in women's hormones and perimenopause Understanding the hormonal changes during perimenopause Causes of irregular periods and bleeding during perimenopause transition Differentiating between benign growths like cysts, fibroids, and polyps Hormone testing options, including the DUTCH test and their benefits Interpreting hormone test results and metabolites The role of liver health and detoxification in hormone balance Considerations for hormone replacement therapy (HRT) Late pregnancies and their impact on perimenopause onset Embracing the positive aspects of perimenopause and menopause Importance of working with healthcare providers to optimize hormone health Morphus Supplements Morphus Fiberus Morphus DIM Morphus Omega 3-T Morphus Magnesium Morphus Sleepus Links mentioned during the podcast: Dutch Test Email us at info @ wearemorphus.com Dr. Debbie Rice Interview Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #78: Why You Should Take Tocotrienols in Perimenopause and Menopause with Dr. Barrie Tan - Part 2 (Encore) 1:23:03

לפני 2 years1:23:03

1:23:03

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and the Co-founder of Morphus.com, and Dr. Barrie Tan continue their conversation about tocotrienols and their benefits for overall health especially in perimenopause and menopause. You can watch their first interview here (https://youtu.be/r4sT4khechI). Dr. Barrie Tan is a Ph.D. in chemistry and biochemistry who's an expert on tocotrienols, a potent form of Vitamin E. Buy Morphus Toco-E tocotrienols here: https://bit.ly/44TxFAt Timestamps: 0:21 Introductions and a discussion of carotenes, antioxidants, and polyphenols related to annatto and tocotrienols. 5:45 Explanation of cells and how fat protects cells from oxidative stress or damage. 8:51 The difference between tocopherol and tocotrienol and why tocotrienols are better. 11:22 The different types of vitamin E supplements that you might see at the store and what the studies in the 1990s say about cardiovascular or anti-cancer benefits of tocopherols. 14:12 How Barrie persisted in his research and the many studies he has participated in on cholesterol, prediabetes, metabolic syndrome, diabetes, fatty liver, and inflammation. In particular, people with non-alcoholic fatty liver disease (NAFLD) had a surprising benefit and were able to lose weight in the range of 10-15 pounds in 3-12 months. 20:55 Hypercholesterolemia, cholesterol, and tocotrienols and how C-reactive protein relates to changes in LDL composition. 28:54 Triglycerides (hypertriglyceridemia) and Syndrome X or Metabolic Syndrome and how tocotrienls help manage triglycerides. 34:44 Dosing of tocotrienols 35:00 Cancer studies and tocotrienols 41:19 Ongoing studies relating to obesity and overweight individuals. 43:40 Chemotherapy, tamoxifen, and tocotrienols 46:17 How tocotrienols can act as an insurance policy 52:04 Tocotrienols for IBD and Crhons 54:38 Tocotrienols and menopausal women and bone health 59:09 How estrogen acts as an antioxidant and the estrogenic properties of tocotrienols. 1:03:48 Brain health and tocotrienols 1:07:10 Heart disease and tocotrienols 1:13:35 Hair growth and tocotrienols 1:15:06 Ho Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #77: Hormone Replacement Therapy (HRT) Risk & Benefits with Dr. JoAnn Manson 47:56

לפני 2 years47:56

47:56

Join Andrea Donsky, nutritionist, Menopause Educator, Menopause researcher, and Co-founder of wearemorphus.com, and Dr. JoAnn Manson as they re-examine the results of the Women's Health Initiative Study. Timestamps: 0:21 Andrea outlines the many accomplishments of Dr. JoAnn Manson. 2:18 Andrea and Dr. Manson discuss how the WHI Study focused on post-menopausal women's health and the purpose of the three trials. Two trials focused on hormone therapy and preventing chronic diseases such as heart attacks, strokes, cognitive decline, and related outcomes not the effectiveness of hormone therapy. Another study focused on calcium and vitamin D and the relationship to reducing fractures. The third study was the low-fat diet and whether it correlated to lower breast and colorectal cancer incidences. 7:47 How the results of one of the studies became the focus and controversial. 13:45 Discussing how hormone therapy has evolved and changed since the study 20 years ago. 18:51 Information on how the medical education system short-changes women in perimenopause and menopause. 23:50 The importance of behavioral and lifestyle changes that can be made to improve long-term health outcomes that was studied in the Nurse's Health Study. 26:05 Hormone therapy and the nuances of the findings of therapy in early menopause vs. studying women in their 60s, 70s, and 80s. 30:14 The current thinking about the best candidates for hormone therapy. 34:05 If Dr. Manson could redo the WHI study what would she do differently? 39:46 Next steps women can take in finding a practitioner. JoAnn E. Manson, MD, MPH, DrPH, MACP, is a Professor of Medicine and the Michael and Lee Bell Professor of Women’s Health at Harvard Medical School, Professor in the Department of Epidemiology, Harvard T.H. Chan School of Public Health, and Chief of the Division of Preventive Medicine at Brigham and Women's Hospital (BWH). Dr. Manson is a physician epidemiologist, endocrinologist, and Principal Investigator (PI) or co-PI of several research studies, including the Women’s Health Initiative Clinical Center In Boston, the cardiovascular component of the Nurses’ Health Study, the VITamin D and OmegA-3 TriaL (VITAL) and the COSMOS trial. Buy Morphus Supplements https://bit. Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #76: Confidently Navigating Menopause: Gut Health, Intuitive Eating, & Exercise Tips with Nicole Domuret 1:06:07

לפני 2 years1:06:07

1:06:07

In this interview Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and Co-founder of www.wearemorphus.com, chats with Nicole Domuret about Nicole's health challenges, intuitive eating, being gentle with ourselves in perimenopause, and menopause, and how supplementing with the right supplements can make a huge difference in our wellbeing. Nicole is an international speaker, intuitive eating specialist, and fitness instructor, who helps women in perimenopause and menopausal adjust to their new lifestyle with confidence and simple daily tips. Order Morphus Supplements: Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu Morphus Magnesium Bisglycinate Supplement: https://bit.ly/43Agse2 Morphus Sleepus - Sleep Better Supplement: https://bit.ly/3Q1SQvW Morphus Sleep Bundle: https://bit.ly/3qD2RoV Buy Trebiotic: https://modere.io/LEbjfY Timestamps: 1:11 Nicole shares her story and how she found the key to her health being gut health 5:29 Probiotic foods and how food and supplementation can heal your body 7:21 Nicole has a setback on her road to better health 9:23 Nicole asked the question "What am I depleted in?" and it was magnesium and how her exercise routine changed now that she was in menopause and how to teach other women to love their bodies through exercise in perimenopause and menopause 11:35 How Nicole determined her health was being undermined by black mold poisoning 15:29 The importance of gut health and liver health 21:01 Why intuitive eating is important to healing and how to be kind to ourselves around food and our body 29:59 Metabolism and perimenopause and menopause 37:43 Gut health and the mind/body connection. Using mantras to reinforce create wellness. 41:47 Nicole's Gut Protocol including garlic, kefir, and other fermented foods as a source of prebiotics 48:00 Why it's so important to feed the good bacteria in our gut and how it's key to optimal health through absorption and keeping your from getting sick. 53:39 Magnesium deficiency and why you need a properly formulated magnesium bisglycinate Order Morphus Supplements: Morphus Fiberus Prebiotic Fiber Supplement: https://bit.ly/3Q0wRFu Morphus Magnes Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #75: A Candid Discussion About Perimenopause and Menopause with Ann Marie McQueen 44:41

לפני 2 years44:41

44:41

Andrea Donsky, Nutritionist and Menopause Researcher and Educator sits down with Ann Marie McQueen, from Hotflash Inc. to have an open and honest conversation about perimenopause and menopause. 1:21 Ann Marie McQueen introduces herself 3:55 What Anne Marie does as a journalist and why it's important for finding the truth behind studies for example the Women's Health Initiative and debunking myths around menopause 8:10 Why asking questions is really important 9:20 Thinking about midlife, doing the work, and learning to feel emotions 16:20 What men may also be experiencing at midlife. 21:06 Why Ann Marie is choosing to heal her gut and then consider hormone replacement therapy 23:03 The importance of supporting liver health, digestive health, and fiber 27:10 What you don't hear about from the Doctor Menopause Gurus or DMGs as Anne Marie calls them 39:01 Final words from Ann Marie and Andrea Hotflash Inc. https://www.hotflashinc.com/ Feel the Fear and Do It Anyway https://amzn.to/45hodGX Andropause interview with Bryce https://youtu.be/xgHuBtdIvd4 Fiberus https://bit.ly/3Q0wRFu DUTCH Test video https://youtu.be/ALNViMyTlzU DNA Interview https://youtu.be/X-XsZAx61UY Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #74: "Wake Her Up" in Perimenopause and Menopause with Marcella Hill 38:01

לפני 2 years38:01

38:01

Marcella Hill is an entrepreneur, awakener, and author of the Amazon bestseller "Wake Her Up: If You Feel Like Something's Missing, It's You." She talks openly about taboo topics and aims to awaken women's bodies and souls. Her growing audience is part of a movement to empower women. She has been featured on Oprah Daily and Healthy Women's magazine. Marcella is a mother of four in a blended family and resides in Vineyard, Utah. Her famous quote is "If you feel like something's missing, it's YOU!" Andrea Donsky, Menopause Researcher and Educator chats with her in this interview. Some of the highlights include: 0:20 Introduction with Marcella Hill and the "Waking Her Up" movement. 5:53 The spiritual side of waking up 11:28 The parallels between puberty and perimenopause and menopause and the beauty of women's bodies. 18:06 How it feels to come into your own knowing in perimenopause and menopause. 21:51 How Marcella is helping so many women navigate hormone replacement therapy with her directory. Directory www.wakeherup.co Marcella's Book https://amzn.to/3KgQPIA Facebook Group https://www.facebook.com/groups/wakeherup/?ref=share&mibextid=NSMWBT Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause. Are you in perimenopause or menopause? Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #73: The Benefits of Black Seed Oil in Perimenopause and Menopause with Morris Zelkha 35:56

לפני 2 years35:56

35:56

In this interview, Andrea Donsky, Nutritionist and Menopause Educator and Research sits down with Morris Zelkha CEO and co-founder of TriNutra. Morris possesses more than 35 years of experience in the nutraceutical industry. Morris's company TriNutra is the only patented, USP-grade, full-spectrum, cold-pressed Nigella sativa (Black Seed) oil on the market standardized to 3% thymoquinone and very low free fatty acids. You'll understand this more after you hear the interview. 1:53 Why Morris' Thymoquinone is what we picked for Morphus ThymoQuin®. 3:18 Discussion around the quality of black seed oils. 6:46 Why absorbability is so important. 8:14 What is the difference between fatty acids and free fatty acids? 11:11 The important components of black seed oil and the meaning of full-spectrum. 12:38 Discussions around regulations and quality of black seed oil supplements on the market. 14:50 What should you look for on a label when buying Thymoquinone supplements?17:34 The amazing benefits of Thymoquinone are supported by research. Some of the benefits include supporting healthy blood pressure, balancing blood sugar, enhancing liver health, downregulating inflammation, and supporting the immune system and healthy respiration. 20:24 Why lowering markers like blood pressure and improving insulin resistance are important in perimenopause and menopause. (Editor's note: If you currently take medications for blood pressure management, please consult with your physician before taking black seed oil. It has been shown to lower blood pressure in as little as three days and you'll need to figure out with your physician dosing for blood pressure medications.) 24:03 How black seed oil can benefit non-alcoholic fatty liver (NAFLD). 25:29 Warnings about who shouldn't take black seed oil as well as dosing guidelines. Black seed oil is Generally Recognized as Safe (GRAS) up to a max of 4 softgels a day. Start with 1-2 softgels a day. 28:47 How black seed oil can improve gut health. 29:49 Final thoughts on quality. Buy Morphus ThymoQuin® Link to video for podcast https://www.youtube.com/watch?v=M1EvbtkMLUc Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung 1:13:49

לפני 2 years1:13:49

1:13:49

Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear. 1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause. 11:09 Common myth's about intermittent fasting. 18:10 How hunger is just a conditioned response and how to fix it. 20:51 The different types of fasts, their benefits, and how this applies in perimenopause and menopause. 32:38 Women's cycles and intermittent fasting. 41:01 Why calorie deficits don't work in anyone's favor. 47:46 The difference between intermittent fasting and calorie restriction. 49: 23 Why do we need to change our thinking about calories. 55:05 Foods that we should be focusing on in perimenopause and menopause that increase satiety hormones (peptide yy). 59:22 Thoughts on fruits and complex carbohydrates. 1:00:02 Are there specific tests we should be asking our doctors for? 1:04:18 Are there other variables that affect insulin-like thyroid health, autoimmunity, food combining and order of eating, apple cider vinegar, and fermented foods. 1:06:33 Other tools and tips to blunt insulin spikes. 1:08:17 The ideal way to break a fast. Dr. Fung's Books including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, and The Cancer Code are all available on Amazon https://amzn.to/3rueoqQ The Five Stages of Intermittent Fasting https://youtu.be/T7o_hF1XB84 The Science of Intermittent Fasting https://youtu.be/6aiR1mFD7Gw Unjunk Your Junk Food https://amzn.to/3JU7l0I Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston https://podcasts.apple.com/us/podcast/episode-48-one-hack-proven-to-lower-blood-sugar-with/id1541865659?i=1000537887707 or https://www.youtube.com/watch?v=n8LcDXpavMU Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #71: Why You Should Test Your Iron Levels in Menopause with Dr. Christy Sutton 56:35

לפני 2 years56:35

56:35

Andrea Donsky interviews Dr. Christy Sutton, DC, to discuss the importance of iron levels to long-term health outcomes, especially in perimenopause and menopause. 1:30 Introduction and how Dr. Sutton became interested in iron 6:28 How common is hemochromatosis? 7:39 How do we diagnose hemochromatosis? 11:45 Dr. Sutton breaks down for us what lab tests we should have done 17:23 What are the symptoms we should be looking for? 21:16 How women might not experience the symptoms until after they are in menopause and stopped having monthly bleeds. 27:25 Optimal range discussions 31:17 What to ask your doctor for and how to get treatment 34:39 What are ways we can reduce our iron levels? And how they can help heal your liver, as well. 51:27 Stay tuned for part 2 on methylation Links mentioned during the interview: Ironcurse.com Book: The Iron Curse coming out Sept 28, 2023 Genetic Testing: Defining Your Path to a Personalized Health Plan by Dr. Christy Sutton Dr. Thomas Perls Interview on YouTube and Podcast https://thednacompany.com/morphus GeneticDetoxification.com Christy's information Instagram @drchristysutton drchristysutton.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #70: The Power of Aggressive Positivity: A Conversation with Limore Zisckind 51:24

לפני 2 years51:24

51:24

Join us for this moving and inspiring interview with Limore Ziskind, who defied the odds by triumphing over an aggressive type of breast cancer. During her treatment, she produced an album and now has a book, Aggressive Positivity, that offers hope to those in challenging circumstances. 4:30 Limore's story as a singer and songwriter. She tapped into her passion to work through the fear of her diagnosis. 6:37 How her songs helped her express what she needed to say. 8:03 More about Limore's amazing gift 10:56 The creative process Limore went through to bring her album and book to fruition. Her book outlines how she achieved the mental state of Aggressive Positivity and she explains to us how she maintained this state for herself. 17:20 Limore leads us through an aggressive positivity exercise and how to maintain that state for ourselves. 20:35 The changes she experienced by being forced into menopause. 24:00 The difference between Aggressive Positivity and toxic positivity and how Limore experienced it during her moments of fear. 29:05 She has been six years clean. 30:44 Limore talks about releasing anger and how wonderful it is to let that go. 33:10 The importance of having a community and a bright outlook of the future and having a plan for the worst outcomes. 38:49 What do you say to your partner and family when you are faced with this type of diagnosis? Never be afraid to ask for help. 41:07 What do you say to others who are going through a similar situation? 43:30 The expectations we have from the stories we tell ourselves in our heads vs the reality of what we experience. And how aggressive positivity can help with procedures. Watch on YouTube https://youtu.be/GMHvqRrZKjc Limore's Instagram https://www.instagram.com/limoremusic & https://www.instagram.com/aggressivepositivityofficial Her music: https://music.apple.com/us/artist/limore/191161129 Her book: https://amzn.to/3rbMG1C Visit wearemorphus.com to learn more about the signs and symptoms you may b Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #69: Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely 47:56

לפני 2 years47:56

47:56

Today's interview is with Dr. Fiona Lovely, a Chiropractor who is passionate about women's health, perimenopause and menopause, and holistic health. I was a guest on her podcast as well, and I'm so excited to have her on mine. There are some fantastic nuggets around women, how our brains and pleasure experience are different than men's, and how the beliefs we are brought up with can impact our stress at this time in our lives. 1:10 How Dr. Fiona Lovely got interested in women's health, perimenopause, and menopause, and why she became a chiropractor 5:14 The brain and its relationship to common symptoms like brain fog, memory lapse, forgetfulness, anxiety, and lack of focus. How metabolic and hormonal changes impact brain health. 9:40 The PINE System explained. (Psychology, immunology, neurology, and endocrinology.) The mind vs the brain and how a woman experiences her body based on her psychology and its effects on the different systems in a woman's body. 11:48 Coming into our own in this phase of life. We stop people pleasing and we don't want to take care of everyone else anymore. 18:43 How we detoured for procreation and signed up for two jobs and be great "little men." 20:14 How we forgot our job is to receive. 21:20 Distinctions between a woman's brain and a man's brain when it comes to pleasure. 23:25 The importance of stress management and our belief system about this stage of life. How you respond to manage stress is in your control and how you can rewire your system to feel safe. 31:20 Overthinking and calming the nervous system by getting into your body with movement. How we've been taught to forget to take care of ourselves by being productive and its impact on Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #68: Hot and Bothered Menopause Talk with Author Jancee Dunn 21:11

לפני 2 years21:11

21:11

Welcome to the Menopause Reimagined podcast. I'm your host, Andrea Donsky. I'm a Nutritionist (18 years) and I'm IN menopause. I'm a Menopause Educator and Menopause Researcher. I have some exciting news to share! Our podcast we recently named one of the Top 10 most popular menopause podcasts globally by Feedspot! We are honored and appreciate all of your support. Today I'm speaking with Jancee Dunn. She's a New York Times bestselling author of nine books, including a memoir and a biography of Cindy Lauper . Her last book, How Not To Hate Your Husband After Kids was published in 12 languages. She's a frequent contributor to the New York Times, Vogue, and Health. She was a columnist at GQ and at O, the Oprah magazine. She lives in New Jersey with her husband, the author Tim Vanderbilt and their daughter, and now she's the author of Hot and Bothered, What No One Tells You About Menopause, and How to Feel Like Yourself Again . Here is a breakdown of the interview: [0:53] I introduce Jancee. [1:06] I congratulate her for writing a book on menopause. [1:36] Jancee shares her personal experience with perimenopause and how she initially mistook the symptoms for pregnancy. [5:23] Jancee talks about the lack of information and resources available on menopause and the motivation behind writing her book. [6:36] Jancee and I discuss the stigmas, taboos, and lack of conversation surrounding menopause. [7:10] Jancee mentions the factors contributing to the slow progress in addressing menopause, including racism, ageism, sexism, and lack of research funding. [8:33] We highlight the positive impact celebrities have by openly discussing menopause and the hope for younger generations to be more transparent about it. [10:26] We emphasize the importance of educating children about menopause and normalizing the conversation. Check out my last interview with Dr. Thomas Perls on Longevity. You can listen here: Ep #67: Dr. Thomas Perls Interview on Longevity Tips from Studying Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #67: Longevity Tips From Centenarians with Dr. Thomas Perls 1:03:14

לפני 2 years1:03:14

1:03:14

Andrea Donsky, nutritionist, Menopause Researcher and Educator, interviews Dr. Thomas Perls, Founder and director of the New England Centenarian Study, the largest study of centenarians and their families in the world. 1:07 Introduction to Dr. Perls and the longevity connection to women having babies in their 40s 4:00 Dr. Perls shares some of his research on centenarians. 85% of centenarians are women. He studies how they escape agin related diseases and their subjects are as old as 112. 6:00 The reasons they are able to live so long in a disease-free way. 10:15 Red meat and cardiovascular disease and the complexity of the relationship with iron and menopause. 22:10 The symptoms of perimenopause and menopause and fatigue and other things like thyroid health to keep in mind and the tests to ask your doctor for. 30:19 The importance of protein and other sources 32:00 Genetics and menopause, child-bearing, and longevity 44:10 Cognitive health and life expectancy and how it relates to women, longevity and dementia or Alzheimer's disease 50:50 Tips for brain health 54:51 The one thing he has incorporated into his life from what he has learned Interview with Dr. Jonny Bowden about Cholesterol Test Your Genetics with the DNA Company Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1 Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health: Part 2 Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #66: Histamine Intolerance in Perimenopause and Menopause with Dr. Tania Dempsey 55:41

לפני 2 years55:41

55:41

Dr. Tania Dempsey is our special guest for this interview. Dr. Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She talks about PCOS, histamine intolerance, mast cells, and mast cell activation syndrome. 1:09 Introduction to Dr. Tania Dempsey, MD 1:26 Histamines-What they are? How Histamines affect perimenopause and menopause 3:30 Mast cell activation and methylation metabolism of histamines and why that is important 5:15 Mast cells and the link to hormones and inflammation 9:18 Women are more prone to mast cell syndrome and Dr. Dempsey explains this 11:14 Things to keep in mind with hormone therapy and mast cell activation 12:20 Is this a new thing that could be happening or exacerbated during perimenopause and menopause? 15:20 The lightbulb moment for Dr. Dempsey and mast cells 17:10 The good news 18:19 How diet is important to mast cell activation and inflammation, support methylation, support liver detox pathways, support the immune system 19:20 Immune dysregulation in perimenopause and menopause and how this differs from auto-immune conditions 23:02 How would someone know if they have mast cell syndrome? 26:20 Relationship to heavy periods 27:40 What is suggested for women with histamine intolerance or mast cell syndrome? 30:00 Nutritional suggestions and a low histamine diet (link to her blog) and figuring out what works for you. Why you need to be aware of leftover foods and restricting foods so much that you end up with nutritional deficiencies. 32:40 Supplement suggestions DAO Enzyme, Vitamin C, and Quercitin. The importance of knowing your COMT enzymes when taking Quercetin. 36:26 Vitamin D is an essential hormone we don't make and key to immune function 39:35 The symptoms your might be experiencing and the overlap between signs and symptoms in perimenopause and menopause 43:56 Foods that are high in histamines or foods that cause an increase a release in histamines 46:50 Is there a recovery process where you are more tolerant or stabilization of mast cells? ====== Watch this interview on YouTube https://youtu.be/vcs4uUl8OnY Visit wearemorphus.co Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #65: Tocotrienols and Perimenopause and Menopause with Dr. Barrie Tan 1:06:45

לפני 2 years1:06:45

1:06:45

In this interview, Andrea Donsky and Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E, sit down to talk about all things vitamin E as they relate to perimenopause and menopause and our overall health. 1:15 Why research on ingredients has been a focus for Andrea in developing products for Morphus. 3:56 What is tocotrienol? 11:22 Why antioxidants are so important for our health as we age. 14:40 Tocotrienols and their incredible benefits for hair growth, hot flashes, and chronic conditions like high cholesterol, metabolic syndrome, fatty liver disease, and obesity. 20:28 Insulin resistance, metabolic syndrome, and tocotrienols 27:10 Fatty liver disease and tocotrienols 29:10 Weight loss benefits of tocotrienols 37:55 Liver detox and its importance 39:09 Improving bone density with tocotrienols 44:07 Inflammation markers improve with the use of tocotrienols and findings with IBS, Crohn’s, and Colitis 51:19 Who should be taking tocotrienol, how much to take, and what contraindications there are 55:10 Memory impairment and tocotrienols improve memory You can watch the video of the interview here: https://youtu.be/r4sT4khechI Andropause interview with Bryce Video: https://youtu.be/xgHuBtdIvd4 Podcast: https://www.buzzsprout.com/1374700/5751559 Barrie Tan's Book: www.barrietan.com/book Buy Morphus Toco-E Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause. Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/3NwqWDc ====== 🦋J O I N our email list: https://bit.ly/3DJFkH0 ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | htt Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #64: 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan 57:54

לפני 2 years57:54

57:54

In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutritional pillars to better hair, skin, nails, and bone health in perimenopause and menopause. Delving into body fat and the links to hormonal changes in perimenopause and menopause and how that affects our face’s appearance Looking at the body as a whole and what happens when we go through menopause and why that can make our shape change. Where are the different compartments of fat in our body? Subcutaneous fat under our skin Visceral or abdominal fat and why it is considered unhealthy The type of fat in our faces and how weight and hormones affect their balance What can you do about it? Why you need to avoid seed oils (corn, canola, cottonseed, soy, sunflower, safflower, grape seed oil, and rice bran oil) Deep nutrition and how we should be eating a traditional diet that impacts your hair, skin, and nails The benefits of eating organ meats The importance of “fresh” foods and not overcooking foods Fermented and sprouted foods and how to incorporate them when you have histamine intolerance or SIBO How do these four pillars affect our skin How much bone broth should we consume and its impact on our bone health Learn more about Dr. Shanahan here https://drcate.com/ Good and Bad Fats List https://drcate.com/list-of-good-fats-and-oils-versus-bad/ How to Make Bone Broth at Home https://drcate.com/how-to-make-beef-bone-broth/ Deep Nutrition: Why Your Genes Need Traditional Food https://amzn.to/3LJqQuN The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel https://amzn.to/3Z7qnpk Disease Prevention with the Right Foods Part 1 https://podcasts.apple.com/us/podcast/episode-41-disease-prevention-with-the-right-foods-part/id1 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #63: Vagus Nerve and Heart Rate Variability in Perimenopause and Menopause with Dr. Navaz Habib 54:34

לפני 2 years54:34

54:34

In this interview, Andrea is joined by Dr. Navaz Habib, a Doctor of Chiropractic and Functional Medicine Practitioner, who helps his patients dig into the root causes of their health issues and specializes in the Vagus Nerve. 1:03 Welcoming Dr. Navaz Habib to the show and why the Vagus nerve, sympathetic and parasympathetic nervous system are important as we enter perimenopause and menopause 1:50 What is the vagus nerve? 8:50 How anxious moments affect us 10:20 What are the sympathetic and parasympathetic states? 11:05 Ways to stimulate or engage our parasympathetic nervous system include deep breathing, humming, chanting, cold plunges, gargling, and more. 32:20 What is Heart Rate Variability (HRV) and its relationship to our nervous system and resilience? 39:30 The role of sleep on vagal tone and heart rate variability 42:00 Inflammation and the vagus nerve 43:15 Traumatic brain injuries and the relationship to the vagus nerve 45:40 Vagal nerve stimulators Vagal nerve stimulation devices from GammaCore. https://www.gammacore.com/ Dr. Navaz Habib’s website: http://healthupgraded.com/ Follow Dr. Habib on Instagram: @drnavazhabib https://www.instagram.com/drnavazhabib/ Dr. Habib’s book: Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal https://amzn.to/3ZBeOHo Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause. Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/3NwqWDc ====== 🦋J O I N our email list: https://bit.ly/3DJFkH0 ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #62: Lessons from Centenarians with Judy Gaman 49:18

לפני 2 years49:18

49:18

In this interview, Andrea Donsky chats with Judy Gaman about what we can learn from centenarians and apply to our perimenopause and menopause journey. Judy is the CEO of Executive Medicine of Texas, an author, speaker, and award-winning host of the “Stay Young America Podcast”. 0:47 The story of Lucille and the book “ Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise ” 2:00 Lessons from centenarian Lucille Fleming 2:35 The importance of friends 8:00 The life of a centenarian and how important it is to have perspective 11:50 Why mindset is so important and its impact on health 18:55 Embracing aging and reinvention 21:40 How menopause affects mindset and how we can reinvent ourselves 29:50 The importance of remaining curious and embracing the human experience 43:09 The effects of having our hormones out of balance Read more about Lucille in “Love, Life, and Lucille: Lessons Learned from a Centenarian” https://amzn.to/3IrWJXe Learn more about Judy Gaman Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/3NwqWDc ====== 🦋J O I N our email list: https://bit.ly/3DJFkH0 ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf ▸ email | info@wearemorphus.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #61: Sexual Health in Menopause with Dr. Laurie Betito 35:02

לפני 2 years35:02

35:02

Andrea sits down with Dr. Laurie Betito, a Licensed Clinical Psychologist specializing in Sexual Wellness. She has been practicing Psychotherapy for over 30 years and is a two-time TED Talk speaker. They talk all about sexual health in perimenopause and menopause. 00:57 Introduction to Laurie 03:15 What motivated her to write a book about sex for people over 50 04:50 Why our libido could be tanking in perimenopause and menopause and how to reframe this 06:09 How desire and motivation can be looked at from a woman's perspective 07:40 Ways to increase desire 10:18 Sex toys to consider 11:47 The is no shame, and how to overcome it if it exists 12:05 Dealing with vaginal dryness and atrophy 15:15 The health benefits of sex 18:12 Love vs. being in love 20:02 Eating to increase arousal 21:08 How our minds control desire 22:25 DHEA has helped Andrea. How other hormones affect our desire. 24:52 What can couples do to work on their relationship 28:15 Last suggestions for sexual connection Laurie's Book: The Sex Bible for People Over 50 Amazon.com Amazon.ca Dr. Laurie's website Podcast " Passion with Dr. Laurie " Lara Briden's Interview Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause. Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/3NwqWDc ====== 🦋J O I N our email list: https://bit.ly/3DJFkH0 ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #60: An Open and Honest Conversation About Menopause with Tamsen Fadal 18:48

לפני 2 years18:48

18:48

Andrea is joined by Tamsen Fadal, an American journalist and news anchor at WPIX in New York City. Tamsen hosts the podcast Coming Up Next and is working on a documentary on menopause, "It's Not Me, It's Menopause." 00:45 Introduction and how Tamsen is using her voice to change the stigma around menopause 05:50 We talk about almost everything these days, but perimenopause and menopause are still treated as taboo, and the other emotions associated with this time in our lives 06:05 The shame and fear of aging opposed to the wisdom gained at this age 08:37 Focusing on what you want to do next in your life and taking inventory of self 10:00 How do you find menopause has changed you for the better? 11:25 How Tamsen sees herself helping other women and how storytelling resonates with us Tamsen's Podcast Coming Up Next with Tamsen Fadal: Midlife, Menopause, and Finding Meaning Follow Tamsen on TikTok Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause. Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/3NwqWDc ====== 🦋J O I N our email list: https://bit.ly/3DJFkH0 ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @andreadonsky | https://bit.ly Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #59: Is Hormone Replacement Therapy Right for You with Dr. Lara Briden 58:16

לפני 3 years58:16

58:16

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews @Dr. Lara Briden - The Period Revolutionary , a Naturopathic doctor, women's health activist, and bestselling author. In this video, Andrea and Lara discuss the different types of hormone therapy, the pros and cons, and how hormone therapy has changed since the 90s for women in perimenopause and menopause. 00:00 Introduction to Lara Briden 3:15 What surprised Lara when she began in her twenties 4:56 One piece of advice for anyone who is not in perimenopause or menopause yet 7:05 The 90’s and Premarin 16:47 Oral dosage recommendation for progesterone 20:15 Oral versus topical progesterone 23:40 Andrea’s experience with topical progesterone 26:05 Who should take BHRT- bioidentical hormone replacement therapy 24:50 Hormone therapy and longevity 35:56 Our normal menstrual cycle before menopause and in menopause 43:25 Hormonal IUD 43:59 Heavy bleeding, what women can do 47:17 Endometrial Ablation 47:51 Why is bioidentical/body-identical hormone replacement therapy often dismissed by the mainstream medical community 52:26 Lara’s thoughts on testosterone 53:40 Lara’s book and how to follow her. To follow Lara Briden, visit https://www.larabriden.com/ Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause. Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/3NwqWDc ====== 🦋J O I N our email list: https://bit.ly/3DJFkH0 ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ twitter | @wearemorphus | https://bit.ly/3RZt4qf ▸ email | inf Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #58: The Truth About Fats & Cholesterol in Perimenopause and Menopause with Jonny Bowden 49:14

לפני 3 years49:14

49:14

In this interview, Andrea talks to Dr. Jonny Bowden, author of over 15 health books, including " The Great Cholesterol Myth, Revised and Expanded " and " Living Low Carb. " Jonny Bowden has a Ph.D. in Holistic Nutrition and is a Certified Nutrition Specialist. Here are some of the topics they cover. 00:50 Introduction 01:20 Cholesterol 101-how it was measured with HDL and LDL measurements and why it's important to use new testing NMR Particle Test 07:10 Lipoproteins, their relationship to cholesterol and plaque in the arteries 09:08 The many types of cholesterol outnumber the two commonly talked about and measured, HDL and LDL 10:45 How to advocate for yourself and what to ask for to test your cholesterol 12:20 The main predictor of heart disease 14:25 How little conventional doctors know about nutrition and prevention 16:20 Why cholesterol matters in menopause, especially when LDL rises, and its relationship to estrogen 26:00 Triglycerides to HDL ratios and their importance in predicting heart disease 29:10 Insulin resistance and root causes of chronic conditions 31:26 Insulin resistance is treatable and reversible with diet, exercise, and lifestyle 32:56 Is eating fat making us fat? 35:00 The most important nutrition advice everyone needs to follow 38:27 Supplements you can benefit from-Vitamin D3 + K2, Magnesium , Fish Oil , Multivitamin, and Multi-mineral with selenium and zinc, probiotics, and tocotrienols. Also recommended by Jonny during the podcast: The Cancer Code by Dr. Jason Fong Why We Get Sick by Benjamin Bikman, Ph.D. Jonny's Free Course- The Five Day Challenge-Intermittent Fasting Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause and menopause. Join our Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #57: A Nutritionist & Journalist's Perspective on Perimenopause & Menopause with Tamsen Fadal 50:49

לפני 3 years50:49

50:49

Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher interviews Ann Marie McQueen, an Award-Winning Journalist and Author of the newsletter HotFlash Inc. where she talks about the latest menopause and perimenopause research. 01:06 Rebranding menopause as a natural transition instead of a disease 03:15 The positives of menopause 04:30 How your thoughts can change your experience of perimenopause and menopause 06:24 The diseases of aging and how they are connected, and how we can distinguish them from each other 08:10 Discussion around our differences of opinion and the media 12:30 Andrea and Ann Marie's journey to being ready to try hormone therapy and how we need to do the best for ourselves 17:20 Frustrations with integrative medicine and the lag with mainstream medicine 18:56 Where to start with hormone therapy and things to keep in mind 24:30 Nutrition, exercise, lifestyle, supplements, and mind-body-spirit 35:50 The renewal of menopause 47:17 Final words Dr. Debbie Rice on The Dutch Hormone Test : A Crucial Test in Menopause Subscribe to Ann Marie's Podcast Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing, and read our latest articles on perimenopause & menopause. Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://www.youtube.com/wearemorphus ====== 🦋 J O I N our email list: https://wearemorphus.com/subscribe ====== // S O C I A L M O R P H U S ↙️ ▸ Instagram | @wearemorphus | https://bit.ly/367EfWU ▸ Facebook | /wearemorphus | https://bit.ly/2MsxBBf ▸ Twitter | @wearemorphus | https: Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #56: Reducing Inflammation in Menopause with Dr. Isaac Eliaz 53:22

לפני 3 years53:22

53:22

On this episode of the Menopause Reimagined Podcast , Andrea Donsky, Nutritionist (16+ years), Menopause Educator and Menopause Researcher speaks with Dr. Isaac Eliaz, a Physician, Researcher, and Best-Selling Author. His in-depth training in Western medicine and research, Traditional Asian medicine, and complementary healing modalities has earned him recognition as a leader in integrative wellness and medicine. On this episode you'll learn how inflammation affects your overall health, especially during perimenopause and menopause, and how a simple solution can help reduce the inflammation in your body. Are you interested in trying PectaSol? Dr. Eliaz has offered our listeners a discount. To take advantage, visit https://econugenics.com/?a_aid=morphus and use the code TRY15ECO. Here are some of the highlights of the show: 00:58 The research Dr. Eliaz has focused on throughout his career and how he integrates different modalities of medicine 02:17 The power of citrus fruit and citrus pectin 03:15 The Survival Paradox and its connection with inflammation and fibrosis 05:30 The definitions of inflammation and fibrosis 08:40 Explanation of Galectin-3, organ dysfunction, and how it works synergistically with other treatments 12:27 How Galectin-3 changes as we age and why supplementing is important 14:30 Inflammation in perimenopause and menopause 15:05 Memory, neuroinflammation and Galectin-3 17:28 Other research in cancer, kidney disease, sepsis, and removal of pesticides 19:00 More discussion on pesticides 22:10 Detoxification in perimenopause and menopause 25:15 Reactive vs responsive transformation of health 26:20 Blood sugar effects, insulin resistance, diabetes, and kidney disease relationship with Galectin-3 30:15 Testing for Galectin-3 levels and autoimmune conditions 32:40 PectaSol formulas and how it can help. The differences between active phase and maintenance phase 40:40 Does PectaSol count towards fiber in our diet? 41:30 The properties of pectin 42:30 Summarizing of how we can affect the quality and quantity of our life 44:15 Mind-body connection and it's importance to feeling well Links: Are you interested in trying PectaSol? Dr. Eliaz has offered our listene Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #55: Bio-Identical Hormones (BHRT) & Menopause with Dr. Chris Shade 52:41

לפני 3 years52:41

52:41

Andrea Donsky is a Nutritionist IN menopause (16+ years), menopause educator, menopause researcher, and co-Founder of www.wearemorphus.com. In this episode, Andrea talks to Dr. Chris Shade, the CEO of Quicksilver Scientific, about bio-identical hormones, including estradiol, estriol, progesterone, testosterone, and DHEA. Chris has generously given us a special code to use when buying products from his website : https://bit.ly/3RKEwFn . Use code: menopause10 to get 10% off your order . Important Moments: 00:55 - How do I get Bio-Identical Hormones 02:56 - What is DHEA, and why do I need it? 16:51 - DIM and hormone metabolism 17:46 - Reasons to use adaptogenic herbs 18:30 - Testosterone and women in perimenopause and menopause 19:14 - The importance of testing and retesting 20:09 - Estradiol and topicals 23:42 - Pelvic floor health 31:51 - Estrogen-dependent cancers and HRT or BHRT 32: 28 - Hormone replacement therapy (HRT) vs. Bio-identical hormone replacement therapy (BHRT) 35:52 - Research to support the use of BHRT 37:20 - Progesterone and why I need it? 44:49 - Nano and what it means for hormonal delivery systems Chris has generously given us a special code to use when buying products from his website . Use code: menopause10 to get 10% off your order . Visit wearemorphus.com to learn more about the signs and symptoms you may be experiencing and read our latest articles on perimenopause and menopause. Follow Andrea on TikTok @andreadonsky , on Instagram @andreadonsky + @wearemorphus.com . Join our PRIVATE Facebook group . DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #54: Energy Healing with Wendie Coulter in Perimenopause and Menopause 25:04

לפני 3 years25:04

25:04

In this podcast, Andrea interviews Wendie Coulter, a certified medical intuitive, master certified wellness coach, and Founder and CEO of the Practical Path. She helps others tune into their medical intuition. Wendi is also published in the Journal of Alternative and Complementary Medicine and is the author of the groundbreaking book Essentials of Medical Intuition: A Visionary Path to Wellness. She talks about the biofield or chakras/auras we all have and their ability to store information about our health. This reflection of our energy can help us release the root causes of our health issues. She teaches other health and wellness professionals, medical intuition and she teaches public workshops for us to gain a better understanding of our own health. You can tap into feeling intuition, knowing intuition, hearing intuition, and mind's eye visualization. She also teaches you how to practice good intuition hygiene to ground yourself so you aren't overwhelmed by others' feelings. Working with our past trauma, anxiety, and mood swings in perimenopause and menopause can help us create a mind-body connection and have a conversation with our body about what we are going through. Medical Intuitives, don't diagnose medical conditions and you should see your medical professional with the information you learn from medical intuitive. You can learn more about Wendie and her programs here . ====== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://wearemorphus.com/fbgroup ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2W Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #53: Reclaim Your Sleep During Perimenopause & Menopause with Andrea Donsky 19:38

לפני 3 years19:38

19:38

Andrea is joined by Lisa Davis, her part-time co-host on Health Power Podcast, to help YOU reclaim your sleep during perimenopause and menopause. She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause. Did you know that you will feel symptoms of menopause before you stop your menstrual period? Did you know that your symptoms - like hot flashes - aren’t, in fact, random? Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body? Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way. The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed. So you can keep living withOUT suffering! That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause. It’s called: The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause June 21st - 23rd, 2022 The best part? You’re invited - and we have a complimentary ticket for you! All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat. You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now. A small sample of what you’ll discover: The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood Glucose Don’t Despair: There Are Answers For Your New Sexual Health Needs Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #52: Menopause Support with Andrea Donsky 32:04

לפני 3 years32:04

32:04

UPDATED: If you are listening to this after June 23rd, 2022 please go to www.wearemorphus.com for more resources. Andrea is joined by Lisa Davis, her co-host on Health Power Podcast, to offer you menopause support and to talk about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause. Did you know that you will feel symptoms of menopause before you stop your menstrual period? Did you know that your symptoms - like hot flashes - aren’t, in fact, random? Did you know that menopause is a PROCESS, not a one-time hormonal event…one that can take years of symptoms, struggles, and stress over what’s happening to your body? Menopause mostly deserves the bad reputation it has. But it doesn’t HAVE to be that way. The first step is understanding what’s happening to your body - and then you can discover how your symptoms and the changes you’re experiencing can be managed. So you can keep living withOUT suffering! That’s why I asked my friend Ann Marie McQueen to join me in hosting the B-I-G-G-E-S-T event focused solely on menopause. It’s called: The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause June 21st - 23rd, 2022 The best part? You’re invited - and we have a complimentary ticket for you! All you have to do is head to https://wearemorphus.com/summit and register for your no-charge seat. You’ll have access to over FORTY experts, from different disciplines…and they’re all talking about how you can feel better and take back control of what’s happening in your body right now. A small sample of what you’ll discover: The Simple Eating Plan To Help You Lose Weight, Gain Energy, and Lower Your Blood Glucose Don’t D Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Ep #51: Functional Medicine Can Help with Menopausal Symptoms with Dr. Jerry Bailey 51:44

לפני 3 years51:44

51:44

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jerry Bailey a Functional Medicine Doctor, Chiropractor, and Acupuncturist who specializes in men’s and women’s health and menopause. Dr. Bailey shares how functional medicine using both eastern and western methods (including pharmaceuticals) can look at the whole body and help resolve many health issues including menopausal symptoms. To learn more about Dr. Jerry Bailey: https://lakesideholistic.com/dr-jerry-bailey https://www.drjerrybailey.com/ 00:00 Introduction and Dr. Jerry Bailey’s background 2:12 What is functional medicine 4:09 Normal range vs optimal range 6:08 Dutch Test 7:47 Metabolites, genetics, HRT, BHRT, and low estrogen 11:44 Work with Dr. Bailey 12:19 Recommendations for methylation to convert to the "4" 13:50 What is methylation 16:46 The connection between methylation, diet, and lifestyle 22:00 Male menopause- andropause 23:25 Symptoms of male menopause 26:17 Testing for male menopause 28:10 Prostate cancer 30:48 How to treat leaky gut 33:59 Signs and symptoms of hormonal imbalances and digestive issues 35:33 Stress response and cortisol levels 38:58 what we can do for stress and to regulate cortisol levels 41:48 Melatonin 44:21 Final advice 46:16 Stool test ====== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://wearemorphus.com/fbgroup ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #50: The DUTCH Test Explained: Testing Hormones in Perimenopause and Menopause with Debbie Rice 45:10

לפני 3 years45:10

45:10

In this podcast, Andrea Donsky, Nutritionist, Menopause Researcher and Educator, and co-founder of Morphus, interviews Dr. Debbie Rice, a Naturopathic doctor and the Assistant Medical Director of the DUTCH Hormone Test. Debbie explains what the DUTCH Test is, what it can reveal about your hormones, and how it can help women in menopause. Interested in taking a DUTCH Test? Email us at questions@wearemorphus.com Morphus DIM: https://bit.ly/46T2aIo Morphus Sleepus: https://bit.ly/3Q1SQvW Morphus Magnesium: https://bit.ly/43Agse2 00:00 Introduction to the DUTCH Test 2:27 The difference between other tests and the DUTCH Test 7:07 An explanation of hormone metabolites 8:40 The answer to the question, can the DUTCH tell you if you are in perimenopause or menopause? 12:37 When should we get the DUTCH Test 14:51 Understanding cortisol, what it is, and how it relates to our experiences of symptoms in perimenopause and menopause 18:16 How cortisol can interrupt sleep and what we can do about it. 20:31 The role of melatonin in perimenopause and menopause. 22:47 Estrogen and what happens to our hormones as we move through perimenopause and head towards menopause 28:10 Metabolites E2, E4, E16 and why they’re important 32:20 Can we guide our metabolites from the 4-OH to the 2-OH? 34:24 Why liver support is crucial 35:03 Final thoughts about the DUTCH Test 38:32 Can you change the results of your DUTCH test with food and supplementation Morphus DIM: https://bit.ly/46T2aIo Morphus Sleepus: https://bit.ly/3Q1SQvW Morphus Magnesium: https://bit.ly/43Agse2 Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagr Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #49: Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried 46:08

לפני 3 years46:08

46:08

In this interview, Andrea Donsky, co-founder of Morphus for menopause, sits down with Dr. Sara Gottfried, MD, where they discuss her new book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She shares her own weight gain experience and how she discovered the correlation in women between diet, hormones, and losing weight especially in perimenopause and menopause. 00:00 Introduction 3:02 The right carbs 5:09 Trying new foods 6:13 Fruit, friend or foe 9:04 The importance of balancing blood sugar 11:57 Weight gain and belly fat 16:15 Calorie restriction failure 18:10 The first 4 weeks 20:47 Detoxification and genetics 24:15 The health benefits of keto 28:52 Exercise 31:23 How to increase hormones 34:48 Vegans and vegetarians 35:55 Test women should consider in peri/menopause 40:43 Final thoughts Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston 53:43

לפני 4 years53:43

53:43

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Carol Johnston, a professor, and researcher, exploring diet strategies through human clinical trials. Carol shares her discoveries regarding diets and blood sugar and the one food everyone has in their house that has been proven to lower blood sugar. Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/?report=printable 00:00 Introduction 2:35 The science behind the clinical trials 4:30 Who funds the trial 5:31 The food she discovered that lowers blood sugar 8:30 Type 3 diabetes and inflammation 9:22 Diets that are better for blood glucose regulation 12:28 how this one food helps regulate blood sugar 13:43 Which diet is the right diet 20:24 Spiking blood sugar 23:26 Monitoring blood sugar and Carol’s recommendations 33:28 Carbs, glucose and vinegar 37:20 Can you have too much 38:43 when and how much 40:51 Decreasing A1C 43:06 Which one is the best 46:30 Recap of recommendations 48:18 Final tips Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #47: The Benefits of Phytoestrogens in Menopause with Jennifer Harrington, N.D. 28:14

לפני 4 years28:14

28:14

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Jennifer Harrington, N.D. They discuss phytoestrogens and menopause, how they can help women in menopause, not all phytoestrogens are equal and the best food sources for phytoestrogens. Jennifer’s website: https://www.menopausenaturalsolutions.com/ Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302 00:00 Introduction 1:05 What is a phytoestrogen 2:30 Is there a downside with phytoestrogens 3:50 Examples of phytoestrogen foods 4:50 What are lignans 5:52 Research on ground flax seeds 6:25 More is not always better, here’s why 7:08 Other food sources of phytoestrogens 8:52 Soy, the good and the bad 12:49 More phytoestrogen foods 14:11 Why do phytoestrogens fail 16:58 Additional food options 18:46 What is insulin resistance 20:34 Fruit and insulin resistance 22:22 Final thoughts and tips Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ tiktok | @andreadonsky | https://bit.ly/2VMgiDK ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #46: How To Manage Your Menopause with Integrative Medicine OBGYN Dr. LaKeischa McMillan 52:33

לפני 4 years52:33

52:33

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. LaKeischa McMillan an Integrative Gynecologist and Female Hormone Expert. Dr. LaKeischa shares how integrative medicine is the right approach to helping women in menopause when it comes to balancing hormones and relieving symptoms. She also shares her opinion on hormone replacement therapy (HRT)and bioidentical hormone replacement therapy (BHRT) and the right tools for perimenopause and menopause. 0:00 Introduction 00:50 Dr. LaKeischa's story 5:26 What is integrative medicine 7:22 How Dr. LaKeischa can work with people 8:41 Questions to ask your healthcare provider 13:19 The most important laboratory work women should be given in perimenopause or menopause 16:30 How much training does a doctor receive regarding perimenopause and menopause 21:40 The Women's Health Initiative study 23:32 Understanding synthetic hormones 26:13 Dr. LaKeischa's thoughts on genetics and HRT and BHRT 28:50 Dr. LaKeischa's opinion on how long women should be on HRT or BHRT 30:45 Ingredients and supplements that mimic estrogen in the body 34:02 Understanding estrogen, progesterone, uterine cancer, and supplements 37:00 Tools for menopause 39:43 Alternating nostril breathing 42:31 Ways to bring down cortisol 45:48 Final Thoughts To watch our interview about mediation, mindfulness, and conscious living, click here: https://www.youtube.com/watch?v=GtXZlTn_khU&t=14s To learn more about Dr. LaKeischa McMillan and how to work with her: https://www.instagram.com/drlakeischamd/ https://www.housecallwithdrmac.com/blog/ Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲 The Other PMS By Dr. LaKeischa McMillan: https://amzn.to/3wAPClS 🇨🇦The Other PMS By Dr. LaKeischa McMillan: https://amzn.to/3vxRGey ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8yS Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #45: Fatty Liver Disease (MASLD) & Menopause: What You Need to Know 34:06

לפני 4 years34:06

34:06

In this episode, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Blanca Lizaola-Mayo a board-certified Internal Medicine physician and fellow at the Mayo Clinic. They discuss non-alcoholic fatty liver disease, what it is, how to prevent fatty liver, and why women in perimenopause and menopause are at an increased risk. 00:00 Introduction 00:30 What is a fatty liver 00:57 Why is it called non-alcoholic fatty liver (MASLD) 2:15 How would you know if you had a fatty liver 3:29 Why are women in menopause more prone to fatty liver 6:07 What are the causes of fatty liver and what can you do to prevent fatty liver 9:22 Weight and MASLD 10:50 Fatty liver and liver enzymes 11:40 Other diets like the keto diet and paleo diet and the liver 12:30 Blood sugar and the liver 14:25 Weight gain, good fat, bad fat, and fatty liver 16:10 Advice for slightly elevated liver enzymes 19:49 Research regarding weight and fatty liver 21:44 Detoxing the liver 22:53 Dr. Blanca’s experiences with her patients 24:10 The difficult job of the liver organ 24:53 The liver and regeneration 26:20 Dr. Blanca’s last thoughts 27:55 Hydration and the liver ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲 Keto-Mojo products: https://bit.ly/3m9XAx0 ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysav Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #43: Hysterectomies: Facts, Tips and Menopause with Teresa Irwin, M.D. 44:52

לפני 4 years44:52

44:52

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Teresa Irwin, M.D. and Board Certified Female Pelvic Medicine and Reconstructive Surgeon (FPMRS) AKA, the Vaginacologist. DR. Irwin shares everything you need to know about hysterectomies with and without ovary removal, how to prepare for one, and how what to expect after. To follow Dr. Teresa Irwin: Instagram: https://www.instagram.com/thevaginacologist/ TikTok: https://www.tiktok.com/@dr.teresa.irwin?lang=en Facebook: https://www.facebook.com/TeresaIrwinMD 0:00 Introduction 00:31 What is a hysterectomy and what are the different types 1:29 Partial or full hysterectomies and why 4:20 If the ovaries are removed, what are the drawbacks 6:05 Hyst, the word connection 6:58 Reason people want a hysterectomy 8:06 Other side effects from a hysterectomy 13:05 Having children and hysterectomies 14:07 Fallopian tubes and hysterectomies 15:30 Ovary removal 17:25 Tips to prepare for a hysterectomy 24:22 Tips when your ovaries will be removed 29:50 HRT and BHRT and ovary removal 35:09 Uti’s and hysterectomies 38:17 Bladder infections and perimenopause and menopause 39:00 Dr. Irwin’s final tips ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲🇨🇦 Utiva UTI Supplement: http://bit.ly/38K1toN 🇺🇲The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline By Dale Bredesen: https://amzn.to/30J6TLL 🇨🇦The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline By Dale Bredesen: https://amzn.to/3rHbGcP ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate Shanahan 45:51

לפני 4 years45:51

45:51

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. Cate continues the conversation and explains how food affects blood sugar, the sugar fix we can and should remove from our diet, how the fruit dilemma is fruit a problem when it comes to blood sugar, and which are the good and bad oils we need to be aware of and why. Watch "Part 1" here: https://youtu.be/HshqoTgQ4bM. Or listen to our previous episode #40. T I M E S T A M P S: 00:00 Insulin resistance and blood sugar 6:13 Keto diet and the paleo diet - what Cate think's about them 8:12 Food Intolerances, can they be eliminated? 10:30 How to eliminate sugar cravings 16:22 Cate thoughts on alternative sugars like stevia, monk fruit, and erythritol 18:40 Artificial chemical sweeteners 22:32 Should we eat fruit? 28:24 What are the good oils and what are the bad oils 33:30 Peanut oil 40:05 Cate’s final thoughts ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW 🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1 🇨🇦The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc 🇨🇦Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan 31:35

לפני 4 years31:35

31:35

In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how our diet tells our genes what to do, how this is the key to preventing many diseases, and the connection between seed oils and inflammation. 00:00 Introduction and about Cate 5:05 The human diet 11:50 Eliminate disease with food 17:00 Seed oils and inflammation 23:47 How long does it take to see improvement after eliminating seed oils ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kKllfW 🇺🇲 Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/2MrdeZ1 🇨🇦The FatBurn Fix By Catherine Shanahan M.D.: https://amzn.to/3kPoCuc 🇨🇦Deep Nutrition By Catherine Shanahan M.D.: https://amzn.to/3st8uBr ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com DISCLAIMER: This podcast contains affiliate links, which means that if you click on any of the product links, Naturally Savvy will receive a small commissi Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden 40:14

לפני 4 years40:14

40:14

In this inteview, Andrea Donsky, co-founder of Morphus for menopause, interviews Jonny Bowden, The Nutrition Myth Buster, and author of 15 books including, "The Great Cholesterol Myth: Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. Jonny helps us discover the healthiest cooking oils by busting myths around many cooking oils people use including coconut oil, soybean oil, red palm oil, and many others. Missed past episodes? Watch these: Part 1: High Blood Sugar: The Silent Contributor to Weight Gain, Heart Disease and Alzheimer's: https://www.youtube.com/watch?v=I_ITUA5JpzQ&t=1636s Part 2: The Truth Behind Cholesterol: https://www.youtube.com/watch?v=3_Wa8e8Qz80 Time Stamps: 00:00 Introduction 0:33 Is coconut oil good or bad for our health 9:11 Monounsaturated vs polyunsaturated fats 12:36 Is corn oil good or bad for our health 15:10 Butter vs margarine, which one is heart-healthy 18:45 Soybean oil - is it good or bad for our health 20:51 What does pro-inflammatory mean when it comes to our health 23:50 Red palm oil- is it good or bad for our health and the environment 28:18 Menopause and heart disease 32:00 How much fat should we eat ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲 Red Palm Oil: https://amzn.to/3ubA5J3 🇨🇦 Organic Cold-Pressed Canola Oil: https://amzn.to/3ueLQi2 🇨🇦 Red Palm Oil: https://amzn.to/3bhZNTA ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #39: Bladder and Incontinence Issues in Menopause 37:41

לפני 4 years37:41

37:41

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Teresa Irwin, M.D. and Board Certified Female Pelvic Medicine and Reconstructive Surgeon (FPMRS) AKA, The Vaginacologist. Dr. Irwin shares her experience and tips on why women experience bladder and vagina issues as we age and in menopause, how to strengthen our bladder, how to prevent UTI’s, signs of prolapse, and the different types of vagina surgeries that can help women. 0:00 Introduction 00:26 How Dr. Teresa Irwin helps women 2:21 Why do women experience vaginal/bladder issues 4:20 Tips for women in perimenopause and menopause 8:23 The #1 complaint she hears from women 9:35 Tips to strengthen our bladder at home 15:49 How can we prevent UTIs (urinary tract infections) 17:09 Cranberries and UTIs 19:03 Probiotics 20:23 Ejaculation and UTIs 21:09 What are the signs of a possible prolapse 23:41 Should we take collagen? 24:45 What type of reconstructive surgeries does Dr. Teresa Irwin perform 30:45 Should we get a vaginal ultrasound every year 31:37 Final thoughts ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲🇨🇦 Utiva UTI Supplement: http://bit.ly/38K1toN ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ ema Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #38: How to Flip Negative Thoughts Into Positive Ones 37:26

לפני 4 years37:26

37:26

In this podcast, Andrea Donsky, co-founder of Morphus for Menopause, interviews Siu- Lan Choy Certified Acupuncturist and Holistic Practitioner. Siu-Lan shares easy tips and techniques to bring the power of positivity into our everyday lives. Positive Phrases: I am enough I am worthy I love myself It might be unbelievable for most but it’s absolutely believable for me I am grateful I am love I am loved I am successful I am authentic ===== 00:00 Introduction 3:32 The 4 step negative neutralizer 11:16 What is EFT (emotional freedom technique) and how it can help 15:52 How to speak to ourselves and others 22:15 Manifesting for the future 27:17 Visualization 29:04 Final thoughts ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲🇨🇦 BrainTap: https://bit.ly/3fy3ZAa ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com DISCLAIMER: This video contains affiliate links, which means that if you click on any of the product links, Naturally Savvy will receive a small commission so we can keep pumping out videos like this one (please note this doesn't increase the price of the product). Thank you so much for your support! #morphus #menopause #meno Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Episode #37: Her Story: What You Need to Know Before and After a Hysterectomy 38:21

לפני 4 years38:21

38:21

In this video, Andrea Donsky, Nutritionist Co-founder of Morphus, Menopause Educator, and Menopause Researcher, interviews her friend Lisa. Lisa shares her personal hysterectomy surgery and recovery journey, both physically and emotionally. Her recommendations regarding what to ask your doctor before your hysterectomy and the symptoms she is experiencing now, over one year later. Morphus Supplements https://bit.ly/3QpGyxl Sleepus https://bit.ly/3Q1SQvW DIM Hormone Balancing https://bit.ly/46T2aIo 0:00 Introduction 00:40 What led to Lisa’s hysterectomy 3:28 Lisa’s age and health status 4:22 Lisa’s perimenopause journey 5:43 Lisa’s pre-surgery recommendations 7:54 Her traumatic experience after surgery 12:00 Do all women experience these symptoms 13:46 The recovery process 17:53 Symptoms Lisa experienced after her surgery 20:21 The emotional component of her hysterectomy 22:45 How could it have been done differently, and questions to ask your doctor 28:24 Symptoms she has experienced over the last year since her hysterectomy 33:02 Lisa’s final tips Morphus Supplements https://bit.ly/3QpGyxl Sleepus https://bit.ly/3Q1SQvW DIM Hormone Balancing https://bit.ly/46T2aIo Watch the Interview on YouTube https://youtu.be/wg9AHuNzmG4 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #36: Part 2: The Truth Behind Cholesterol with Jonny Bowden 46:25

לפני 4 years46:25

46:25

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Jonny Bowden, author of many health books including, "The Great Cholesterol Myth, Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition specialist. He explains what cholesterol is and shares an important long-standing myth regarding cholesterol, what we need to know when speaking to our doctor, the misconceptions regarding saturated fat, and the only oils we should be using. Website: https://jonnybowden.com/ Part 1: https://youtu.be/I_ITUA5JpzQ 0:00 Introduction and about this interview 00:47 The cholesterol myth 3:45 What does cholesterol do in our body 6:15 How did the cholesterol myth begin 14:43 What tests should we ask our doctor for 18:34 Heart disease and menopause or andropause (male menopause) 20:23 Saturated fat, heart disease, and oils 25:52 The misconception about coconut oil 32:35 The misconception about palm oil 39:16 The reset we all need- get rid of old school thinking ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️ S H O P 🇺🇲 The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/39cRpDU 🇺🇲 The Cancer Code By Dr. Jason Fung: https://amzn.to/38r1A8q 🇨🇦 The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/3bkppRc 🇨🇦 The Cancer Code By Dr. Jason Fung: https://amzn.to/2LzmWrv ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden 39:04

לפני 4 years39:04

39:04

In this video, Andrea Donsky, Nutritionist, Menopause Researcher, Educator, and co-founder of Morphu, interviews Dr. Jonny Bowden, author of many health books, including "The Great Cholesterol Myth, Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. He reveals how insulin resistance may contribute to weight gain, heart disease, diabetes, Alzheimer’s, as well as kidney, liver, and lung disease - and discusses the increased risks as we enter into perimenopause, menopause, and andropause. He also shares how we can test for insulin resistance and a diet we can follow to prevent, decrease, or reverse insulin resistance (high blood sugar levels or high glucose levels). Morphus Berberine https://bit.ly/3K5jO1L Morphus Omega 3-T https://bit.ly/3rpSFjC 0:00 Introduction 0:44 Jonny Bowden’s revised and expanded book, "The Great Cholesterol Myth" 3:08 An explanation of insulin resistance and how it relates to diabetes, heart disease, Alzheimer’s, and many other chronic diseases. 7:13 Insulin resistance and healthy metabolism. 12:41 Perimenopause, menopause, and andropause and why insulin resistance often appears during this time. 14:45 Type 3 diabetes, its effects on our brain health, and its relationship to Alzheimer's. 19:16 Insulin Resistance and The Cancer Code by Jason Fung. 20:04 Causes of insulin resistance and testing. 22:37 Diet changes to make to prevent, decrease, or reverse insulin resistance. 31:28 A test you can do at home to see if you are insulin-resistant and tests you can have ordered by your doctor. Watch Part 2: https://www.youtube.com/watch?v=3_Wa8e8Qz80 Morphus Berberine https://bit.ly/3K5jO1L Morphus Omega 3-T https://bit.ly/3rpSFjC Website: https://jonnybowden.com/ ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/39cRpDU 🇺🇲The Cancer Code By Dr. Jason Fung: https://amzn.to/38r1A8q 🇨🇦The Great Cholesterol Myth, Revised and Expanded By Jonny Bowden: https://amzn.to/3bkppRc 🇨🇦The Cancer Co Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley 6:23

לפני 4 years6:23

6:23

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, author of the Mediterranean Method book, a physician, nutritionist, trained chef, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He explains why the Mediterranean diet is the easiest diet to follow and stick with, the health benefits that include diabetes, brain health, and heart health. He also shares his book, The Mediterranean Method which includes 60 Mediterranean diet recipes. Website: https://drmasley.com/ ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲The Mediterranean Method Cook Book By Dr. Steven Masley: https://amzn.to/2Js7o86 🇨🇦The Mediterranean Method Cook Book By Dr. Steven Masley: https://amzn.to/3aqPspl ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com DISCLAIMER: This podcast contains affiliate links, which means that if you click on any of the product links, Naturally Savvy will receive a small commission so we can keep pumping out podcats like this one (please note this doesn't increase the price of the product). Thank you so much for your support! #morphus #menopause #menopausesymptoms Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #33: How to Get a Better Night’s Sleep in Menopause 49:47

לפני 4 years49:47

49:47

In this podcast, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. They discuss the negative health effects when we lack sleep which includes weight gain, memory loss, and heart disease, what to avoid to get a better night’s sleep and supplements, tips and tricks to help improve our sleep, especially in menopause. Website: https://drmasley.com/ Balancing Your Blood sugar in Menopause: https://www.youtube.com/watch?v=a-OZ5iOnobg&t=393s 0:00 Introduction 00:57 The importance of sleep 1:53 Glymphatics 3:18 As women in perimenopause and menopause, how can we get a better’s night sleep starting with what we should avoid 7:47 Melatonin and how it affects sleep 9:38 Eating before bed 11:56 Supplements and lifestyle tips that help you sleep 21:40 Long term sleep issues and sleeping pills 24:12 Stress management and effects 25:57 Tryptophan and 5htp- can it help you sleep 26:14 Other things that can help women in perimenopause and menopause improve their sleep 30:00 Darkness and sleep 31:32 How napping affects sleep 32:18 Shift workers and sleep 36:00 Cortisol and blood sugar in relation to sleep 37:52 Sleep apnea 39:29 Monitoring our sleep with apps and other technology 42:38 The Mediterranean diet- ranked #1 ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲Valerian: https://amzn.to/2WvpbhM 🇺🇲Valerian Tea: https://amzn.to/3p63Kjv 🇺🇲 Magnesium: https://amzn.to/3fZfFKN 🇺🇲 Magnesium and Melatonin: https://amzn.to/3aqpaSd 🇺🇲 5 Hydroxytryptophan: https://amzn.to/3g61Uva 🇺🇲 Ashwaghanda https://amzn.to/37hY1PX 🇺🇲 The Mediterranean Method Cook Book By Dr. Steven Masley: https://amzn.to/2LP1EWW 🇺🇲🇨🇦 Manta Sleep Mask: https://bit.ly/35Ui7AB 🇨🇦 Valerian: https://amzn.to/3mBLgFH 🇨🇦 Valerian Tea: https://amzn.to/3rbpWL2 🇨🇦 Magnesium: https://amzn.to/2DI9Y7j 🇨🇦 Magnesium and melatonin: https://amzn.to/2Y3zURH 🇨🇦 5 Hydroxytryptophan: https://amzn.to/2Zv2Q6L 🇨🇦 Ashwagandha https://amzn.to/2MOAM6s 🇨🇦 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz 49:41

לפני 4 years49:41

49:41

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Mindy Pelz , best-selling author, educator, speaker, podcast host, chiropractor, health coach, and the founder of The Reset Academy. They dive deep into how, when, and why intermittent fasting works. Dr. Pelz also shares the many health benefits of intermittent fasting, especially in menopause. Website: https://drmindypelz.com/ YouTube Channel: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ Facebook private group: https://www.facebook.com/groups/resetters 0:00 Introduction 00:42 About Dr. Mindy Pelz 3:55 Definition of intermittent fasting 6:25 The right amount of time to intermittent fast to get results 8:16 Autophagy- what is it? 9:51 How to go from 13-14 hours intermittent fasting to 17-18 hours 11:25 Research on metabolic switching 12:30 What does Mindy do 14:20 What does nonfasting mean 16:11 What is an intermittent fasting lifestyle 18:04 Genetics and intermittent fasting 20:28 What we can and can’t consume when doing intermittent fasting 23:13 Ketones, ketosis, and intermittent fasting 24:46 What home devices can we use for measurements 27:09 Blood sugar regulation 29:26 How important is hydration during intermittent fasting 31:27 What type of water should we drink 33:25 Menopause and intermittent fasting 36:52 Sleep and intermittent fasting 37:40 Who shouldn’t do intermittent fasting 39:11 What is the dutch test, and what are other tests we should consider approaching our 40’s 42:03 Mindy’s final thoughts 43:34 Programs and groups offered by Dr. Mindy Pelz 44:41 What does metabolically fit mean ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲🇨🇦 The DNA Company, genetic testing: https://bit.ly/3fwjt83 🇺🇲🇨🇦 To order a dutch hormone test, email us at info@wearemorphus.com. 🇺🇲 Keto-Mojo products: https://bit.ly/3m9XAx0. 🇺🇲 The Menopause Reset By Dr. Mindy Pelz: https://amzn.to/343x5TG 🇺🇲 The Reset Factor By Dr. Mindy Pelz: https://amzn.to/3qPB1kw 🇺🇲 The Reset Kitchen by Dr. Mind Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #31: Improving Menopause Symptoms 38:23

לפני 4 years38:23

38:23

In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Dr. Michelle Gordon, a board-certified general surgeon, fitness enthusiast, healthy food advocate, and the founder of the podcast the menopause movement on how to improve menopause symptoms. Dr. Michelle Gordon shares what she discovered after experiencing menopause symptoms herself. Dr. Gordon explains the direct correlation between nutrition, the right kind of foods, exercise, and menopause. She also talks about her Meno System program that helps women in menopause. Website: https://www.drmichellegordon.com/ 00:00 Introduction to Dr.Michelle Gordon 00:18 About Dr. Michelle Gordon 3:39 Dr. Michelle Gordon’s perspective on menopause 4:22 How much time is spent learning about menopause in medical school in the US 5:49 The reluctance to speak openly about menopause 7:35 Nutrition and menopause 10:07 Dr.Michelle Gordon's Meno System program 12:28 The changes women experience in menopause 14:35 Dr.Michelle Gordon's favorite foods to support menopause 16:11 Exercise and Menopause 18:48 Foods that have a negative impact on our body and brain especially in menopause 22:39 Blood sugar regulation 24:46 Each one of us is unique 28:35 Tips on resetting your mood 30:25 Nourishing our adrenals 33:04 Final thoughts ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲🇨🇦 Somnifix- mouth tape for a better night sleep: https://bit.ly/3m1Tjw4 🇺🇲 Deep Nutrition Book: https://amzn.to/2Iegoxa 🇺🇲 The Fatburn Fix: https://amzn.to/39Cbq8E 🇨🇦 Deep Nutrition book: https://amzn.to/3mE8ewY 🇨🇦 The Fatburn Fix: https://amzn.to/3omsTG6 ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #30: Balancing Blood Sugar with Dr. Steven Masley 37:01

לפני 4 years37:01

37:01

Take our Doctor's Visits Survey https://forms.gle/w3cksHc6mt2v7GNu9 Take all our surveys https://wearemorphus.com/pages/research-surveys In this video, Andrea Donsky, nutritionist, menopause researcher and menopause educator, and co-founder of Morphus, interviews Dr. Steven Masley, a physician, nutritionist, trained chef, author, and the creator of the #1 health program for Public Television, 30 Days to a Younger Heart. He shares how high blood sugar is the #1 cause of weight gain, dementia and diabetes, insulin resistance, and the negative effects and specifically what diet and foods we should and should not eat to help balance our blood sugar. Morphus Berberine - https://bit.ly/3K5jO1L Magnesium https://bit.ly/43Agse2 Omega 3-T https://bit.ly/3rpSFjC A1C Blood Test - measures your average blood sugar levels 00:23 About Dr. Steven Masley 1:15 Why it’s important to balance your blood sugar in perimenopause and menopause? 2:00 Type 3 diabetes 3:30 Insulin resistance and the negative effects 4:53 Can you have both type 2 and type 3 diabetes? 5:40 How do we know if our blood sugar is not balanced? 7:09 Heart Disease and blood sugar 7:40 What you can do to help balance your blood sugar 9:57 How does Exercise control blood sugar? 11:01 Other reasons why when we are in perimenopause and menopause our body can’t handle sugar? 13:19 is a paleo or keto diet good options to help balance blood sugar? 15:36 Do legumes (peas, beans, lentils) help balance blood sugar? 17:29 Soy and blood sugar 20:23 Blood sugar and white potatoes, sweet potatoes, carrots, beets, and corn 23:52 The right oil 24:30 Intermittent fasting and its effect on blood sugar 27:07 What is the right way to intermittent fast? 30:55 How to know if what we’re doing is working? 31:57 Dr. Masley’s final thoughts Morphus Berberine - https://bit.ly/3K5jO1L Magnesium https://bit.ly/43Agse2 Omega 3-T https://bit.ly/3rpSFjC ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #29: Why Detoxification is The Key to Menopause Relief 34:34

לפני 4 years34:34

34:34

In this episode, Andrea Donsky interviews Debi Haryett, a Nutritionist and Menopause Expert. They discuss the enormous impact detoxication can have when it comes to our overall health, alleviating menopause symptoms, and estrogen. Debi also explains what our detoxification organs are, and simple ways including food and supplements to detox our bodies. 00:43 Why it’s important to detox our body in perimenopause and menopause & the benefits 9:56 Detoxing doesn’t stop at menopause 12:45 Our detoxification organs 16:39 Simple ways to detox 22:34 Supplements to help detoxify our body ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️ S H O P 🇺🇲Magnesium: https://amzn.to/33cWzy2 🇺🇲 Burdock Root: https://amzn.to/2UmOmBU 🇺🇲Milk Thistle: https://amzn.to/2IABh5u 🇺🇲 Dandelion Root: https://amzn.to/3eVvYcO 🇺🇲 Organic India Tulsi (Holy Basil): https://amzn.to/2AqVgQ6 🇺🇲 Organic India Tulsi Tea (Holy Basil): https://amzn.to/3h97aPc 🇺🇲 Organic India Ashwaghanda: https://amzn.to/37hY1PX 🇺🇲 Organic India Shatavari: https://amzn.to/2YkyzoV 🇺 🇺🇲 Astragulus: https://amzn.to/37gz3R1 🇺🇲 Rhodiola: https://amzn.to/2MM5ehB 🇨🇦 Magnesium: https://amzn.to/30Z0c8b 🇨🇦 Burdock Root: https://amzn.to/3nr4tL5 🇨🇦 Milk Thistle: https://amzn.to/3lpGrQd 🇨🇦 Dandelion Root: https://amzn.to/2UmN7CM 🇨🇦 Organic India Tulsi Tea (Holy Basil): https://amzn.to/2An1vEJ 🇨🇦 Ashwagandha: https://amzn.to/2MOAM6s 🇨🇦 Astragulus: https://amzn.to/3cV3Gwh 🇨🇦 Rhodiola: https://amzn.to/2MJWdFZ 🇨🇦 Shilajit: https://amzn.to/30vMA5W ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋 J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #28: Symptoms of Male Menopause with Bryce Wylde 11:10

לפני 4 years11:10

11:10

In this podcast, Andrea Donsky interviews Bryce Wylde, a leading functional-medicine expert, where they discuss andropause or male menopause. They delve into common symptoms of male menopause-like erectile dysfunction, weight gain, depression, and low testosterone. 00:48 Male menopause 1:20 The difference between men and women and menopause 2:18 Male Menopause symptoms 3:20 Hormones and genetics for men and women 6:09 What symptoms women should look out for when it comes to the men in their life ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Episode #27: Meditation, Mindfulness and Conscious Living 31:02

לפני 4 years31:02

31:02

Andrea Donsky interviews Lisa Borden and David Newton from The Akira Concept. They discuss conscious living, understanding what mindfulness means and how it benefits our overall health and wellness. They delve into meditation, the difficulty many people face when trying to meditate, and the Akira Concept of unmediation, adding movement to mediation. Finally, they share how integrating both can help people achieve wellness intelligence. The Akira Concept: https://theakiraconcept.com/ The Akira State Workbook: https://theakiraconcept.com/akira-state-workbook/ 1:00 What is The Akira Concept 1:55 What is wellness intelligence 2:58 Understanding mindfulness and its impact on our life 6:17 How to apply mindfulness to our daily life 8:08 Meditation vs unmeditation 11:54 Tips to improve our mood, relax and minimize anxiety in perimenopause and menopause 15:52 Examples of mindfulness and changing bad habits 18:45 About David Newton and his background 20:33 How David has impacted Lisa Borden’s life 25:20 A workbook to guide you towards achieving wellness intelligence. ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Episode #26: How to Care For Your Skin in Menopause 22:57

לפני 4 years22:57

22:57

Andrea Donsky interviews Jennifer Harrington, N.D. They discuss the many skin issues women experience in perimenopause and menopause including acne, chin hairs, dryness, fine lines, and wrinkles. Jennifer shares the right way to care for your skin topically and internally with supplements and food. Jennifer’s website: https://www.menopausenaturalsolutions.com/ Jennifer’s podcast: https://podcasts.apple.com/au/podcast/menopause-natural-solutions/id1466020302 00:20 Meet Jennifer Harrington 2:19 Skin issues menopausal women experience 7:30 The importance of collagen 8:44 Skin regime for acne sufferers 10:29 Jennifer's nightly skin routine 10:56 Foods that help support healthy skin 11:10 Supplements for skin health 13:42 Sea buckthorn oil 14:19 Topical estrogen alternatives 15:48 Your skin and the connection to your elimination channels 17:37 Fiber, an important key to skin health ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲From Invisible To Invincible: The Natural Menopause Revolution: https://amzn.to/2FTISuN 🇺🇲Omega-3: https://amzn.to/2X4fkzR 🇺🇲Zinc: https://amzn.to/2LIUAb2 🇺🇲Collagen: https://amzn.to/2DIekvb 🇺🇲Sea Buckthorn: https://amzn.to/31yYcoe 🇺🇲Bone Broth: https://amzn.to/2HwdHpI 🇨🇦From Invisible To Invincible: The Natural Menopause Revolution: https://amzn.to/31AspTY 🇨🇦 Omega-3: https://amzn.to/3hSR0cx 🇨🇦Zinc: https://amzn.to/3dYf37M Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #25: Menopause and a Healthy Heart 46:07

לפני 4 years46:07

46:07

Andrea Donsky interviews @Julie Daniluk , Holistic Nutritionist, Award-Winning Author, TV Host and Food and Lifestyle Expert. Julie shares her personal heart health scare, her new book, Healing the Hormonal Heart and the importance of a healthy heart in menopause. She also shares the right foods, supplements, lifestyle and mental health tips to keep your heart healthy. Why You Need Genetic Testing in Perimenopause and Menopause: https://www.youtube.com/watch?v=ri9YCspuuvc Julie Daniluk's Website: https://www.juliedaniluk.com/ Healing The Hormonal Heart Book: https://www.juliedaniluk.com/heart-health-ebook-ftk 1:04 Julie's personal heart scare 5:24 Genetics, HRT and bio-identical hormones 7:31 Why do women take HRT or bio-identical hormones 9:24 Understanding the role of our adrenals 12:35 The importance of embracing physical fitness 16:08 Heart healthy foods and supplements 22:32 Hot flashes and food 27:30 Heart variability, mediation and breathing 29:19 The right breathing technique 30:48 Magnesium and heart hearth 33:47 Emotional trauma and heart health 38:07 Menopause and the ability to experience amazing transformations 37:18 Julie's menopausal experience and symptoms ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲B6: https://amzn.to/3g7mRpx 🇺🇲B Complex: https://amzn.to/36aLcX8 🇺🇲Magnesium: https://amzn.to/33cWzy2 🇺🇲Omega-3: https://amzn.to/2X4fkzR 🇺🇲Organic India Tulsi (Holy Basil): https://amzn.to/2AqVgQ6 🇺🇲Organic India Tulsi Tea (Holy Basil): https://amzn.to/3h97aPc 🇺🇲Organic India Ashwaghanda: https://amzn.to/37hY1PX 🇺🇲Organic India Shatavari: https://amzn.to/2YkyzoV 🇺 🇺🇲 Astragulus: https://amzn.to/37gz3R1 🇺🇲Rhodiola : https://amzn.to/2MM5ehB 🇺🇲Hemp Hearts: https://amzn.to/3kf86m8 🇺🇲Ubiquinol (CoQ10): https://amzn.to/2FvvxZo 🇨🇦B6: https://amzn.to/2LDJsfD 🇨🇦B Complex: https://amzn.to/2ZpSsNc 🇨🇦 Magnesium: https://amzn.to/30Z0c8b 🇨🇦 Omega-3: https://amzn.to/3hSR0cx 🇨🇦Organic India Tulsi Tea (Holy Basil): https://amzn.to/2An1vEJ 🇨🇦Ashwagandha: https://amzn.to/2MOAM6s 🇨🇦Astragulus: https://amzn.to/3cV3Gwh 🇨🇦Rhodiola: https Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause 14:26

לפני 4 years14:26

14:26

Andrea Donsky interviews Leah Segedie, founder of Mamavation about women's health. They discuss how certain chemicals can disrupt female hormones and mimic estrogen in our body, and the increased concern in perimenopause and menopause when it comes to breast cancer. Leah shares how not all salmon is equal and what to look for when buying farmed salmon vs wild salmon. Visit Mamavation to read all of her investigations: https://www.mamavation.com/ For Mamavations salmon investigation, read here: https://www.mamavation.com/food/best-salmon-smoked-frozen-canned.html 00:36 What you need to know about farmed salmon and wild salmon 7:47 Salmon and Japan’s water- is it safe? ===== Are you in perimenopause or menopause? Join our Wearemorphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #7: Bra Shopping: Everything You Need To Know About Bras 34:48

לפני 4 years34:48

34:48

Randi and Rhonda, owners of Legs Plus Inc. and Bra Boutique in Toronto, have been selling bras for 38 years. They share their expertise on finding the right fit for your bra, bra accessories, shapewear and undergarments, the absolute do’s and don’ts when it comes to bras, bras, and self-confidence, and the sisterhood of traveling bras- how they give back one bra at a time. #moprhus #perimenopause #menopause * Recorded before Covid-19. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. Website: www.braboutique.com Free The Girls: www.freethegirls.org Lift The Bra Project: www.liftbraproject.com // TIMESTAMPS 0:35 Proper bra size and fit 2:50 Why bra fit is so important 4:24 Wearing the right size bra for the right outfit 5:19 Questions to consider when shopping for a bra 7:15 Bra accessories 7:16 "Strap Doctor" to prevent your bra strap from slipping off your shoulder 9:07 How long should we keep our bras 10:50 The sisterhood of the traveling bras 12:08 Our emotional connection to our bras 16:40 Bras and our self-confidence 17:45 Undergarments and shapewear 19:25 Bra minimizer 20:20 Size ranges in bras 21:42: Self-care 23:19 When and how often we should wash our bras 26:08 The Lift Bra Project and Free The Girls (how to recycle your bra) 28:40 Randi and Rhonda’s story ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== 🛍️S H O P: Shop online: www.braboutique.com 🇺🇲 Bra extenders: https://amzn.to/2TrLuUg 🇺🇲 Bra strap cushion for non-slip: https://amzn.to/2A0pEk0 🇨🇦 Bra extenders: https://amzn.to/2TuAANG 🇨🇦 Bra strap cushion for nonslip: https://amzn.to/3enhm4H ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Ta Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #6: How to Improve Brain Health in Perimenopause and Menopause 45:10

לפני 4 years45:10

45:10

Bryce Wylde, a leading Alternative Medicine Expert, explains how our hormones change when we are in perimenopause and menopause, and how they affect our brain. He also shares the right supplements to support our brain health in perimenopause and menopause. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry and learn about menopause and beyond. // T I M E S T A M P S 0:00 Introduction 0:23 Bryce Wylde's bio 0:52 How does a decrease in estrogen affect brain health? 1:18 Serotonin, a feel good neurotransmitter 4:53 What is perimenopause? 5:20 What is menopause? 7:22 Hot flashes 7:45 Mood and menopause 8:23 What can we do to help brain health in perimenopause and menopause? 9:09 Menopause and genetics 10:00 Estrogen and genetics 12:06 BDNF and brain health 12:34 SERMS - Selective Estrogen Receptor Modulators 15:02 Bryce's funny hot flash story (a prank his teacher pulled on her students to make them understand what it feels like to have a hot flash). 16:39 Managing menopause symptoms 17:01 Sage for hot flashes 17:43 5 Hydroxytryptophan (precursor to serotonin and melatonin) 18:30 Brain Armour and omega 3's 19:47 L-theanine for stress, brain fog, better focus, concentration and relaxation 21:40 Metabolism and insulin sensitivity 23:00 Menopause and blood sugar regulation 24:38 Cravings, blood sugar, insulin spikes, and intermittent fasting 26:51 Exercise and night sweats 27:29 Managing stress, meditation, and deep/rhythmic breathing 29:47 Managing stress and immune health 30:00 Managing chronic stress 31:03 Quercetin, immunity and brain health 31:50 Zinc and immune health 32:34 How much quercetin should we be taking? 35:23 Vitamin C and vitamin D dosages 36:18 Bryce's thoughts for women in perimenopause and menopause (a summary of all of his recommendations) ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ===== Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #5: Menopause and Low Blood Sugar 11:19

לפני 4 years11:19

11:19

Andrea Donsky interviews Jennifer Pike, a Functional Diagnostic Nutritionist, and expert in women's health and hormones. Andrea and Jennifer discuss the relationship between low blood sugar and the many symptoms women experience in perimenopause and menopause-like: weight gain, sleep issues, joint pain, inflammation, and mood swings. Included are helpful tips you should be doing every day. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== 🛍️S H O P: 🇺🇲Berberine: https://amzn.to/3dug3QX 🇺🇲SunFiber: https://amzn.to/35G8ALF 🇺🇲Inositol: https://amzn.to/3clI4Kc 🇺🇲Ceylon Cinnamon – Blood Sugar Support: https://amzn.to/2WHWoGn 🇨🇦Berberine: https://amzn.to/3fwOnfM 🇨🇦Inositol: https://amzn.to/2Wfo6el 🇨🇦Blood Sugar Balance: https://amzn.to/3ciVgPR 🇨🇦Organic Ceylon Cinnamon – Blood Sugar Support: https://amzn.to/2WgxSgD ====== // S O C I A L Connect with Morphus on ↙️ Facebook: https://www.facebook.com/WeAreMorphus/ Instagram: https://www.instagram.com/wearemorphus/ Connect with Andrea Donsky on ↙️ Instagram: https://www.instagram.com/andreadonsky/ Facebook: https://www.facebook.com/andreadonskyRHN/ Twitter: https://twitter.com/andreadonsky Connect with Naturally Savvy on ↙️ Facebook: https://www.facebook.com/NaturallySavvy/ Twitter: https://twitter.com/naturallysavvy Instagram: https://www.instagram.com/naturallysavvy/ Pinterest: https://www.pinterest.ca/naturallysavvy/ ❓Q U E S T I O N S❓ Don't be shy! https://naturallysavvy.com/contact-us/ DISCLAIMER: This podcast contains affiliate links, which means that if you click on any of the product links, Naturally Savvy will receive a small commission so we can keep pumping out podcasts like this one (please note this doesn't increase the price of the product). Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #3: 3 Things You Need to Know Before Transitioning to Grey Hair 30:52

לפני 4 years30:52

30:52

Thinking about going grey? Read this before transitioning to grey. In this interview, Andrea Donsky interviews Nicole Scott, Founder of Own Your Sparkle, to talk about why she decided to go grey, and how she did it. She also shares 3 important insights she learned along the way when transitioning to grey hair/silver hair. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. // T I M E S T A M P S 1:10 The grey hair movement - Why Nicole went grey 2:26 Reading labels and the link between chemicals in hair dyes and health concerns 3:05 The research about hair dyes and ingredients we need to avoid 4:40 What does the science say 6:07 The environmental working group and their research 6:35 Healthier options if we don’t want to go grey 9:35 How to transition to grey 10:37 Grey hair care 12:38 The stigma around grey hair 16:15 Self-acceptance and self-love 18:17 Makeup and clothing with grey hair 19:37 Inspiration, celebrities, and grey hair 21:50 Shaving your head vs blending and growing it out 23:10 Men and grey hair vs women and grey hair 25:24 Final thoughts and the positive feedback from women who went grey 🛍️S H O P: 🇺🇲[Book] Get Naked With Your Natural Hair Color by Nicole Scott: https://amzn.to/2KMCjZH 🇺🇲Herbatint Hair Color: https://amzn.to/2y5tCXK 🇺🇲Naturtint Hair Color: https://amzn.to/2KITdbW 🇺🇲Tints of Nature: https://amzn.to/3aKQFV5 🇺🇲Light Mountain Natural Hair Color: https://amzn.to/2W2k47Y 🇺🇲Logona Herbal Hair dye: https://amzn.to/35cHxYh 🇺🇲Surya Brasil Henna Cream: https://amzn.to/3cQUklC 🇺🇲Naturigin Permanent Hair Color: https://amzn.to/2ScnqnK 🇺🇲Radico Color Me Hair Color: https://amzn.to/3f5qITR 🇺🇲Madison Reed Root Touch Up: https://amzn.to/2W6vFD1 🇨🇦[Book] Get Naked With Your Natural Hair Color by Nicole Scott: https://amzn.to/35e1Swg 🇨🇦Herbatint Hair Color: https://amzn.to/2yVdk3G 🇨🇦Naturtint Hair Color: https://amzn.to/2y6V7jP 🇨🇦Tints of Nature: https://amzn Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #1: Welcome to Morphus for Menopause! A personal message from Andrea Donsky & Randy Boyer 13:57

לפני 5 years13:57

13:57

Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #23: Part 2: Hormone Disrupting Chemicals to Avoid in Menopause 19:50

לפני 4 years19:50

19:50

Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body and the increased concern in perimenopause and menopause when it comes to breast cancer. Leah shares which specific chemicals to watch out for, the items in our homes where they can be found and easy solutions. Watch part ONE here: https://bit.ly/2F0lag8 Read why you should never wear your shoes in your house: https://naturallysavvy.com/live/you-absolutely-need-to-stop-wearing-shoes-in-your-house/ Visit Mamavation to read all of her investigations: https://www.mamavation.com/ To learn more about Intellipure air purifier, read here: https://bit.ly/30obB23 00:48 The danger lurking in fire retardants according to science 3:43 Tips on how to limit fire retardants and your exposure 7:17 The first thing you or guests need to do before coming into your house 8:44 Thermal receipts, what you could be exposed to every time you touch one 12:51 The simple swap for food containers 13:41 As the sayings goes” nothing beats a home cooked meal “ 16:09 Don’t miss part 3 ===== Are you in perimenopause or menopause? Join our We are Morphus PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇨🇦 🇺🇲 Intellipure: https://www.intellipure.com/?ref=36. Use the code “MAMAVATION” at checkout to save 15%. ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bi Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Episode #22: Part 1: Hormone Disrupting Chemicals to Avoid in Menopause 24:37

לפני 4 years24:37

24:37

Andrea Donsky interviews Leah Segedie, founder of Mamavation. They discuss how certain chemicals can disrupt our female hormones and mimic estrogen in our body, and the increased concern in menopause when it comes to breast cancer. Leah shares which specific chemicals to watch out for, and the items in our homes where they can be found. Watch Part 2 here: https://youtu.be/WN99e-FffZc Visit Mamavation to read all of her investigations: https://www.mamavation.com/ 00:47 The chemicals we are exposed to as females 1:45 Pesticides 6:35 Why we need to eat more organic food 7:36 Pesticides found in our body 8:11 The 4 times in a female’s life you need to be careful and why 9:45 Xenoestrogens and why they are bad 11:00 The danger hidden in coffee 13:52 Personal care products and what to watch out for 16:53 What you need to know about black plastic ====== Are you in perimenopause or menopause? Join our PRIVATE group here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇨🇦 Chemex coffee maker: https://amzn.to/33VHDTT 🇺🇲 Chemex coffee maker: https://amzn.to/2FO2SPF ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #21: Genomics: A Must Take DNA Test for Women in Perimenopause and Menopause: Part 3 28:51

לפני 4 years28:51

28:51

PART 3: Andrea Donsky interviews Dr. Monsoor Mohammed, PH. D., a leading and innovative provider of comprehensive Lifestyle and Medical Genomics and Personalized Medicine. Dr. Mohammed shares the difference between The DNA Company’s test and other DNA tests available in the market, how to take the test and the detailed report and consultation you receive once your results are ready. ====== 🛍️S H O P 🇨🇦🇺🇲 DNA test/ https://www.mydnacompany.com/pages/naturally-savvy ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #20: Genomics: The Important Role Detox Genes Play For Inflammation, Menopause and Women's Health 22:36

לפני 4 years22:36

22:36

PART 2: Andrea Donsky interviews Dr. Monsoor Mohammed, PH. D., a leading and innovative provider of comprehensive Lifestyle and Medical Genomics and Personalized Medicine. Dr. Mohammed shares how genes express themselves differently in each individual, and the important role your detox genes play when it comes to hormones, inflammation, and women's health. 1:45 Detox, weight gain, and inflammation 9:16 The goal of intelligent genomics 14:04 Detox genes and metabolizing estrogen ====== 🛍️S H O P 🇨🇦🇺🇲 DNA test/ https://www.mydnacompany.com/pages/naturally-savvy ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com women's health Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #19: Genomics: Why You Need Genetic Testing in Perimenopause and Menopause: Part 1 45:08

לפני 4 years45:08

45:08

PART 1: Andrea Donsky interviews Dr. Monsoor Mohammed, PH. D., a leading and innovative provider of comprehensive Lifestyle and Medical Genomics and Personalized Medicine. Dr. Mohammed shares how genes express themselves differently in each individual, and discusses how our hormones and genetics play a role in perimenopause and menopause. He also discusses the use of Hormone Replacement Therapy (HRT) and Bio-Identical Hormone Replacement Therapy (BHRT) when it comes to genetics, and the importance genetics play when it comes to detoxing our liver. 00:22 About Dr. Monsoor Mohammed 01:45 Our unique genetics 3:08 How genes express express themselves 4:32 Why kale juice may not be as healthy as we think (for certain people) 10:36 Estrogen and genes 11:12 Hormones and genetics 14:39 What happens when we are in perimenopause and menopause with our hormones and genes 16:18 Hormone replacement therapies (HRT and BHRT) and genetics 29:23 The importance of your liver and genetics ====== 🛍️S H O P 🇨🇦🇺🇲 DNA test:/ https://www.mydnacompany.com/pages/naturally-savvy ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #18: Perimenopause, Menopause, Mood and Hormones 34:50

לפני 4 years34:50

34:50

Andrea Donsky shares a candid conversation with Dr. Rachel Schwartzman N.D. about perimenopause, menopause, mood, and anger. They discuss how hormone fluctuations affect our mood leading to anxiety, stress, depression, and anger. Dr. Schwartzman also shares things you can do and supplements you can take, which can help support our body and therefore help reduce anxiety, stress, and depression and improve our mood. Connect with Dr. Rachel Schwartzman N.D. on Instagram: @rachels_nd 1:00 Why are we so moody in perimenopause and menopause 2:17 Is there a connection between estrogen and our mood 3:45 Hormone fluctuations in perimenopause and menopause 5:43 Anger and perimenopause and menopause 6:50 Castor oil and liver support 8:24 Other liver support options 10:41 Personalized liver support 12:08 Organs and body systems that play a role in our mood 13:23 Things we can do every day to help improve our mood 15:34 The importance of magnesium 17:08 What body meridians and how does it affect our mood 19:14 Menopause and joy 20:23 Adrenals and perimenopause and menopause 21:45 Adrenal support options 25:38 Sadness and depression ====== 🛍️S H O P 🇺🇲Magnesium: https://amzn.to/3fZfFKN 🇺🇲Magnesium and Melatonin: https://amzn.to/3aqpaSd 🇺🇲Organic India Tulsi (Holy Basil) https://amzn.to/2AqVgQ6 🇺🇲Organic India Tulsi Tea (Holy Basil) https://amzn.to/3h97aPc 🇺🇲Organic India Ashwagandha https://amzn.to/37hY1PX 🇺🇲Organic India Shatavari https://amzn.to/2YkyzoV 🇺🇲Astragulus - https://amzn.to/37gz3R1 🇺🇲Rhodiola - https://amzn.to/2MM5ehB 🇺🇲 Shilajit- https://amzn.to/37gSrxe 🇺🇲Turmeric https://amzn.to/3kT5qeN 🇺🇲Turmeric spice: https://amzn.to/3iWtr2Q 🇺🇲B Complex: https://amzn.to/3l38OUq 🇨🇦Magnesium: https Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #17: The Benefits of Intermittent Fasting in Perimenopause and Menopause 25:30

לפני 4 years25:30

25:30

Andrea Donsky interviews Dr. Jemecia Braxton, a family nurse practitioner. They discuss what is intermittent fasting and the amazing health benefits intermittent fasting offers women in perimenopause and menopause including balancing hormones, decrease in insulin resistance, increase in BDNF (brain-derived neurotrophic factor) helping protect against Alzheimer's, longevity, and our personal favorite weight loss. They also share the many ways to include intermittent fasting in your daily routine as well as how to begin. Read here for optimal vitamin D levels: https://bit.ly/3fUcUdP To connect with Dr. Jemecia Braxton: YouTube: https://bit.ly/3ao6imZ Instagram: https://www.instagram.com/doctorjemecia/ Twitter: https://twitter.com/DrJemecia 00:38 What is a family nurse practitioner? 1:17 What is intermittent fasting and what are the benefits in perimenopause and menopause 1:53 What are other health benefits 3:20 How does an increase in BDNF levels help our brain 5:26 Intermittent fasting and balancing blood sugar 6:25 Ways to get started 8:25 What you can and can't drink during the fasting period 9:25 Fasting is not for everyone, who shouldn't fast 9:50 Can intermittent fasting have any negative effects on organs 11:20 The research on intermittent fasting 13:53 Belly fat and chronic disease 14:54 Jemecia and Andrea's must-have supplements 17:04 Jemecia's story 20:29 Recommended tests for women Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms’ women experience. Click here: https://bit.ly/2MsxBBf ====== 🛍️S H O P Jemecia and Andrea’s “ MUST HAVE” list of supplements 🇺🇲Vitamin C: https://amzn.to/3aRnqA1 🇺🇲Vitamin D-3: https://amzn.to/2SrLXFA 🇺🇲Zinc: https://amzn.to/2LIUAb2 🇺🇲Magnesium: https://amzn.to/3fZfFKN 🇺🇲Magnesium and Melatonin: https://amzn.to/3aqpaSd 🇺🇲Collagen: https://amzn.to/2DIekvb 🇺🇲Krill Fish Oil: https://amzn.to/31JO2k0 🇨🇦Vitamin C: https://amzn.to/35n2cc2 🇨🇦Vitamin D: https://amzn.to/2SqnLU0 🇨🇦Zinc: https://amzn.to/3dYf37M 🇨🇦Magnesium: https://amzn.to/2DI9Y7j 🇨🇦Magnesium and Melatonin: https://amzn.to/2Y3zURH 🇨🇦Collagen: Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #16: What is a Jade Roller Facial Massage and How to Use it 21:14

לפני 4 years21:14

21:14

Andrea Donsky interviews Jennifer Uy, the founder of Happy Natural Products to answer these jade roller questions: what is a jade roller, how do you use it, what are the benefits and what should we look for when buying a good quality jade roller. Listen to this podcast and discover a new anti-aging beauty tool must have! Happy Natural Products: https://happynaturalproducts.com/ Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms’ women experience. Click here: https://bit.ly/2MsxBBf 00:34 What is a jade roller 1:26 What is it used for and what are the benefits 2:29 How to use it 6:50 How to reduce wrinkles 7:13 How long and when should we use it 8:52 How much do they cost 9:20 What should we look for when it comes to quality 12:34 What are the benefits of genuine stone 14:23 How to clean your jade roller 15:50 Listen to Jennifer's beautiful voice ====== 🛍️S H O P 🇺🇲🇨🇦Happy facial roller: https://bit.ly/2EnF1W3 - use discount code NSHP10 to receive 10% off ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #15: The Gut Brain Connection in Menopause with Dr. Uma Naidoo 40:20

לפני 4 years40:20

40:20

Andrea Donsky interviews Dr. Uma Naidoo, a Harvard trained Psychiatrist, Professional Chef, and a trained Nutrition Specialist whose niche is Nutritional Psychiatry. They discuss how the gut and brain are connected. Uma shares the right foods to feed our gut and how the wrong foods can cause inflammation and therefore we can experience both mental and physical symptoms like anxiety, depression, and fatigue especially in perimenopause and menopause. They also discuss the relationship between the microbiome and weight loss. Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience? join us here: https://bit.ly/2MsxBBf ====== 🛍️S H O P 🇺🇲This is Your Brain on Food By Uma Naidoo: https://amzn.to/3f89uDN 🇺🇲Turmeric: https://amzn.to/2DjQPb7 🇺🇲Vitamin C: https://amzn.to/3aRnqA1 🇺🇲Vitamin D-3: https://amzn.to/2SrLXFA 🇺🇲Magnesium: https://amzn.to/33cWzy2 🇺🇲Omega-3: https://amzn.to/2X4fkzR 🇺🇲Xylitol: https://amzn.to/2BKHHvO 🇺🇲Monk fruit: https://amzn.to/30c5WMS 🇨🇦 This is Your Brain on Food By Uma Naidoo: https://amzn.to/39BGDqx 🇨🇦 Turmeric: https://amzn.to/3fb7QlG 🇨🇦 Vitamin C: https://amzn.to/35n2cc2 🇨🇦 Vitamin D: https://amzn.to/2SqnLU0 🇨🇦 Magnesium: https://amzn.to/30Z0c8b 🇨🇦 Omega-3: https://amzn.to/3hSR0cx 🇨🇦 Xylitol: https://amzn.to/2X7MGOG 🇨🇦 Monk fruit: https://amzn.to/2DebixW ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋 J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Episode #14: The Gut Health and Weight Gain Connection in Menopause 36:14

לפני 4 years36:14

36:14

Andrea Donsky, a Registered Holistic Nutritionist & Lifestyle Expert, interviews Registered Holistic Nutritionist and Digestive Health Expert Bonnie Wisener. They discuss the connection between our gut, weight gain, and the “muffin top” many of us experience in perimenopause and menopause. Bonnie shares the research on how stress and hormones affect our gut, tips on what you should be doing every day to help lose weight, and how other menopause symptoms are also linked to gut health. WATCH: The Surprising Hydrating Snacks that can Contribute to Your 8 Glasses a Day: https://www.youtube.com/watch?v=HayzEFwvN-k&t=135s Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience? Join here: https://bit.ly/2MsxBBf Connect with Bonnie Wisener: Website: https://bonniewisener.com/ Facebook: https://www.facebook.com/shiftnutritionandwellness/ Facebook Private Group: https://www.facebook.com/groups/shiftintohealthyhabits/ Instagram: @shiftnutritionandwellness 1:00 Gut health and your microbiome 2:20 Reasons for gut issues in perimenopause and menopause 3:37 Tips to help tackle the “muffin top” 6:19 Detoxifying your liver 9:35 The importance of fiber 12:06 The gut health and menopause connection 14:00 The #1 thing you should be doing every day 18:27 Probiotics, probiotic-rich foods, and bacteria in your gut 23:27 Stress 27:23 I can’t take the weight off no matter what I do! 29:42 Perimenopause/menopause and acne, headaches, muscle, and joint aches. ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w ▸ email | info@wearemorphus.com A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Episode #13: Women Getting Candid About The Struggles Of Menopause 45:49

לפני 4 years45:49

45:49

Andrea Donsky sits down with her partner Randy Boyer and two other women, Marci Warhaft—a Body Image Expert—and Bonnie Wisener—a Registered Holistic Nutritionist, where they talk openly and candidly about each of their personal perimenopause and menopause views, symptoms, and struggles when it comes to women's health. Connect with other women in perimenopause and/or menopause in our private community: https://bit.ly/2MsxBBf. NOTE: This panel was recorded prior to COVID-19. ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email | info@naturallysavvy.com Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

1
Episode #12: The Health Benefits of Turmeric and Menopause 27:53

לפני 4 years27:53

27:53

Wondering how turmeric can help you in perimenopause and menopause? Andrea Donsky interviews Fabio Di Stefano, maker of Dr. D’s Turmeric. With over 10 years of research, he explains how turmeric and curcumin helps our body with inflammation. He shares the research on the benefits of turmeric for our liver, brain, and menopausal symptoms as well and Parkinson’s. We also learn how to take it, how much to take, and how often. https://drdsturmeric.com/ for research on turmeric Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. 00:42 Why should we take turmeric? 1:12 Why does inflammation play a crucial role in our health? 2:00 How do you know if you have inflammation? 3:15 How does turmeric work? 4:21 Eating turmeric versus a turmeric supplement 6:30 Curcumin and other ingredients in turmeric 8:42 Brain health and turmeric 9:37 Is turmeric and phytoestrogen? 10:07 Research on turmeric and menopause 11:04 How much turmeric should we take for a healthy liver? 12:31 Dr. D’s capsule size and recommended dose 13:37 How long does it take for the body to see a difference? 14:05 How does turmeric protect our brain? 15:43 Studies on Parkinson and turmeric 17:17 Are there possible negative interactions between turmeric and medications? 19:19 Final thoughts on turmeric and perimenopause and menopause 21:09 Why did Fabio create Dr. D’s? ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== 🛍️S H O P 🇺🇲Turmeric https://amzn.to/3kT5qeN 🇨🇦Dr. D’s Turmeric https://amzn.to/3erMyQH ====== // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ faceb Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #11: Andropause or Male Menopause: Symptoms and Solutions with Bryce Wylde 38:22

לפני 4 years38:22

38:22

In this interview, Andrea Donsky interviews Bryce Wylde, a leading Functional Medicine Expert, where they discuss andropause, also known as male menopause. They delve deep into common symptoms of male menopause-like erectile dysfunction, weight gain, depression, and low testosterone. Bryce also shares tests that can be done to evaluate hormone levels, nutrient and mineral deficiencies, and lifestyle factors that can play a role in male menopause symptoms and supplements that all men should consider taking every day. For a complete list of all the tests mentioned in the interview, click here: https://bit.ly/3dbJ0jZ To get your DNA / Genetics tested, click here: https://bit.ly/3ftrucw ====== Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here: https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. ====== ⏱️T I M E S T A M P S: 00:48 Male menopause 1:20 The difference between men and women and menopause 2:18 Male Menopause symptoms 3:20 Hormones and genetics for men and women 6:09 What symptoms women should look out for when it comes to the men in their life 8:15 The rights tests and what it can reveal 15:00 The connection between testosterone, prostate cancer, and genetics 18:03 Lifestyle choices that can affect overall health and menopause 19:15 Supplements men should consider adding to their daily regimen 21:10 Exercise, sleep and how they affect hormones 23:02 Ashwagandha safety 24:09 Men and mood swings 28:10 The most important first step men (and women) should do 30:55 The DNA Company genetic test and Dutch test 31:55 Hair loss and a recommended product that really works ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== 🛍️S H O P 🇺🇲🇨🇦 The DNA Company Genetic Testing https://bit.ly/3ftrucw 🇺🇲 The Omnivore's Dilemma By Michael Pollan https://amzn.to/2YMKeNt 🇺🇲Organic India - Ashwagandha https://amzn.to/37hY1PX Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #9: Menopause and Body Changes: Overcoming the Fear of Weight Gain 21:53

לפני 4 years21:53

21:53

Marci Warhaft, a Body Image Expert shares her visceral fears of the array of possible menopause symptoms most especially weight gain. She also shares her go-to methods to fight those fears. This is an important discussion for women's health and mental well-being. #morphus #menopause #ownyourage *Recorded before Covid-19 Want to connect with other women in perimenopause or menopause in a private community? Looking for information, solutions, and real talk about the many symptoms women experience. Click here:https://bit.ly/2MsxBBf to join our FREE WeAreMorphus support group where we share, laugh, cry, and learn about menopause and beyond. // TIMESTAMPS 2:03 Menopause symptoms - the fear is real 2:37 Marci's personal story 4:35 How the media influences how we feel about ourselves 6:17 How to handle your body changes in perimenopause and menopause 7:42 Marci's expert advice 8:32 Starting fresh 10:08 The challenge with self-love and women 12:45 Tips on how to conquer your body image fears 15:45 Our mental image of ourselves - could we be wrong? 17:52 Marci's final thoughts ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== 🛍️S H O P: 🇺🇲 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/3c3Vo4Z 🇨🇦 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/2A4cOBk IMAGE CREDIT: Marci Warhaft // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ twitter | @andreadonsky | https://bit.ly/3cDj5C9 ▸ linkedin | https://bit.ly/2Teraph N A T U R A L L Y S A V V Y ↙️ ▸ instagram | @naturallysavvy | https://bit.ly/2X1jEPD ▸ facebook | /naturallysavvy | https://bit.ly/2Zd1sVY ▸ twitter | @naturallysavvy | https://bit.ly/2z3soNi ▸ Pinterest: naturally savvy | https://bit.ly/367GERh ▸ email Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

Menopause Reimagined with Andrea Donsky

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Episode #8: Overcoming Body Image: Real Talk With Real Women 37:26

לפני 4 years37:26

37:26

Marci Warhaft, a Body Image Expert, and Tracy Peart, a Beauty Expert and Plus Size Style Expert, get real about their own personal experiences and issues when it comes to body image. Marci has over two decades of experience on both sides of the fitness industry and is herself a survivor of an eating disorder. Tracy has both personal and professional experience in the plus-size world. Each one of them offers learning tools they’ve used over the years that have helped them and others overcome their body positivity challenges.#morphus #menopause #bodyimage * Recorded before Covid-19 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g // TIMESTAMPS 1:08 The word "fat" 3:07 Good fat and nutrition 4:40 Marci's negative experience as a teenager 8:20 Weight loss and " the number" 10:18 Using measurements to interpret success- the old way and the new way 11:18 Plus Size reference 13:16 Prom and being plus size- 6 plus-size prom gowns for every teen to feel like a princess: https://bit.ly/36s6j7g 16:08 Facebook disagreement 17:40 Our exposure to body images over our lifetime 18:55 We need to unlearn and retrain our thinking 20:30 Marci's book 21:15 Judgement and kindness 24:00 Aging and relevancy 25:06: Social media- the positive and the negative 26:25 Kindness is where it's at 29:13 Marci in the past vs Marci today 30:38 Traci's makeup and clothing tips 32:25 Marc's final thoughts ====== 🔔 S U B S C R I B E: https://bit.ly/2UTjmb0 ====== 🦋J O I N our email list: https://bit.ly/2y9bmwJ ====== 🛍️S H O P: 🇺🇲 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/3c3Vo4Z 🇨🇦 The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive: https://amzn.to/2A4cOBk // S O C I A L M O R P H U S ↙️ ▸ instagram | @wearemorphus | https://bit.ly/367EfWU ▸ facebook | /wearemorphus | https://bit.ly/2T8ySkM ▸ twitter | @wearemorphus | https://bit.ly/2Taqa5w A N D R E A D O N S K Y ↙️ ▸ instagram | @andreadonsky | https://bit.ly/2T9HojG ▸ facebook | /andreadonskyRHN | https://bit.ly/2WB4UYT ▸ Send us a text ✅ Fill out our surveys 🦋 SUBSCRIBE to our list Support our SPONSORS: CODE MORPHUS: BEAM Minerals https://bit.ly/43MrfFL EnergyBits https://bit.ly/49f05YV Jaspr https://bit.ly/3C1n9hq Timeline https://bit.ly/4jIK1mR Livon https://bit.ly/3EjrcGG Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com and get 1 carton of B Complex Plus FREE ($56 value!) just by adding both products to the cart CODE MORPHUS15: Oxford Healthspan https://bit.ly/4kzl3qR Qualia https://bit.ly/42mtvmx MyVitalC https://bit.ly/3EQ9bAf FOLLOW US: ▸ TIKTOK | @andreadonsky & @wearemorphus ▸ Instagram | @wearemorphus & @andreadonsky ▸ Facebook | /wearemorphus DISCLAIMER: This content is not intended to be a substitute ...…

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Menopause Reimagined with Andrea Donsky « » Ep #108: High-Quality Effective Menopause Supplements with Eurofins

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Ep #108: High-Quality Effective Menopause Supplements with Eurofins

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1. Ep #108: High-Quality Effective Menopause Supplements with Eurofins (00:00:00)

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Menopause Reimagined with Andrea Donsky « »
Ep #108: High-Quality Effective Menopause Supplements with Eurofins