Messages From The Middle podcast

Messages From the Middle

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Secondary Emotions 17:21

לפני 22 hours17:21

17:21

This week on Messages from the Middle I talk about secondary emotions. Secondary emotions are more complex emotions that develop as a result of social and cultural influences, personal experiences, and cognitive processes. Unlike primary emotions (which are universal and biologically hardwired, such as happiness, sadness, fear, anger, surprise, and disgust), secondary emotions are learned and shaped by our interactions with others. Secondary emotions play a significant role in mental health, as they shape how we process experiences, interact with others, and regulate our thoughts and behaviors. When managed well, they contribute to emotional intelligence and resilience. However, difficulties in processing secondary emotions can lead to mental health challenges Take a listen this week to learn about secondary emotions and how they can help you with your mental health. contact me: @childsongbird @wendyparrishcoaching email: wendy@wendyparrish.com…

Messages From the Middle

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To Diagnose or not to Diagnose 15:07

לפני 15 ימים15:07

15:07

In this episode of Messages from the Middle , I dive into a question I hear all the time: "To diagnose or not to diagnose?" Many people suspect they have ADHD or another neurodivergence but hesitate to seek an official diagnosis. Maybe they don’t see the point, worry about labels, or fear it might hold them back. I get it—I really do. But today, I’m sharing why I chose to seek diagnoses for myself and my kids, and why knowledge can be a powerful tool for understanding, growth, and success. A diagnosis isn’t about limitations—it’s about empowerment. It provides clarity, access to support, and a roadmap for navigating a world that often isn’t built for neurodivergent minds. Whether you’ve already self-diagnosed, had a well-meaning friend diagnose you, or are just starting to ask the question, this episode will help you weigh the benefits of knowing for sure. Because as my daughter once said, “It’s better to know that I’m a regular zebra and not a weird horse.” contact me: wendy@wendyparrish.com instagram: @wendyparrishcoaching @childsongbird…

Messages From the Middle

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Reclaimed 18:48

לפני 22 ימים18:48

18:48

At some point in life, we all lose pieces of ourselves—whether through major transitions, shifting identities, or unexpected challenges. In this episode of Messages From the Middle , I explore what it means to reclaim our purpose, using the story of my beloved reclaimed-wood kitchen table as a metaphor for transformation. Just like that table, we can take what’s been worn down, broken, or forgotten and reshape it into something new. I share my own journey of reclaiming purpose after years of pouring everything into motherhood, only to find myself wondering, "Now what?" Through reflection, growth, and embracing change, I’ve learned that purpose isn’t about returning to what was—it’s about creating something even more meaningful. If you’ve ever felt lost in the shuffle of life, this episode will help you rediscover who you are and what truly matters in this season. contact me: wendy@wendyparrish.com Instagram: @childsongbird OR @wendyparrishcoaching…

Messages From the Middle

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Resilience 19:02

לפני 29 ימים19:02

19:02

Resilience isn’t just about bouncing back—it’s about staying in the discomfort long enough to grow. In this episode of *Messages From the Middle*, I explore what it truly means to be resilient through the lens of one of the most controversial moments in Formula 1 history. Lewis Hamilton’s journey from heartbreak to victory isn’t just a story about racing—it’s a masterclass in perseverance. But resilience isn’t just for elite athletes; it’s something we all need to navigate life’s challenges, whether they’re forced upon us or chosen. I also share my personal journey with resilience—from scoring a 1 out of 5 on a resilience scale to learning how to sit with discomfort and use it as a tool for growth. We’ll dive into practical ways to build resilience, embrace discomfort, and shift our mindset when things get tough. Whether it’s through ice baths, tap dancing, or facing fears head-on, this episode will help you see discomfort not as a threat, but as a pathway to strength. contact me: wendy@wendyparrish.com Instagram: @childsongbird OR @wendyparrishcoaching…

Messages From the Middle

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Integration: What is missing from your mental health journey 12:22

לפני 5 weeks12:22

12:22

This week, let's learn about the importance integrating all the stuff your learn from therapy, the books, and the podcast. Getting what you have learned from your head and into your hear. This way you are ready to allow your feelings instead of treating them life a problem to be fixed.You allow your feeling and are able to sit in discomfort to strengthen you mental health. Ever feel stuck between where you are and where you want to be? In Messages from the Middle, I dive deep into the realities of mental health, personal growth, and the messy middle of life. As someone who has lived with ADHD, PTSD, depression, and anxiety, I know firsthand how overwhelming the journey to healing can be. In each episode, I share personal stories, insights from therapy and coaching, and practical tools to help you navigate challenges like FOMO, emotional integration, and finding connection in an isolating world. If you've ever wondered why you're "doing all the right things" but still feel stuck, this podcast is for you. Together, we'll explore topics like mindset shifts, emotional resilience, self-compassion, and the power of community. Whether you're working through past trauma, managing daily stress, or simply trying to build a more fulfilling life, Messages from the Middle is here to remind you—you’re not alone. Tune in for honest conversations, real talk about mental health, and the encouragement you need to keep moving forward. . contact me Instagram: @chidsongbird email: wendy@wendyparrish.com…

Messages From the Middle

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FOMO: Fear of Missing Out 12:19

לפני 6 weeks12:19

12:19

Ever feel stuck between where you are and where you want to be? In *Messages from the Middle*, I dive deep into the realities of mental health, personal growth, and the messy middle of life. As someone who has lived with ADHD, PTSD, depression, and anxiety, I know firsthand how overwhelming the journey to healing can be. In each episode, I share personal stories, insights from therapy and coaching, and practical tools to help you navigate challenges like FOMO, emotional integration, and finding connection in an isolating world. If you've ever wondered why you're "doing all the right things" but still feel stuck, this podcast is for you. Together, we'll explore topics like mindset shifts, emotional resilience, self-compassion, and the power of community. Whether you're working through past trauma, managing daily stress, or simply trying to build a more fulfilling life, *Messages from the Middle* is here to remind you—you’re not alone. Tune in for honest conversations, real talk about mental health, and the encouragement you need to keep moving forward. In this episode I talk about FOMO and how you can use it to enrich your life. Listen and let me know what you think contact me Instagram: @chidsongbird email: wendy@wendyparrish.com…

Messages From the Middle

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Emotional Adulthood 18:07

לפני 7 weeks18:07

18:07

Have you ever felt stuck in patterns of blame, frustration, or emotional overwhelm? In this podcast, I explore the concept of emotional adulthood—what it means, why it matters, and how embracing it can transform your life. I share insights on how to take responsibility for your thoughts, feelings, and actions, so you can step out of victim mode and into empowerment. With real-life examples, practical tools, and a little tough love, I’ll help you recognize where emotional childhood shows up in your life and how to shift toward a more intentional, fulfilling way of being. If you're ready to reclaim your emotional remote control and stop letting outside circumstances dictate your happiness, this podcast is for you. Together, we’ll break down the mindset shifts that lead to real growth, self-awareness, and healthier relationships. Let’s learn how to show up as the strongest, most authentic versions of ourselves. contact me: email wendy@wendyparrish.com Instagram: @childsongbird…

Messages From the Middle

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Sadness: Why it isn't always a bad thing 11:56

לפני 10 weeks11:56

11:56

Sadness is often seen as something to avoid, but what if it’s actually a crucial part of our emotional well-being? In this episode, I reflect on a powerful moment from a recent gathering with my closest friends—a tradition of Angel Tarot readings that led me to an unexpected realization. Through personal stories and insights from the movie "Inside Out", I explore why sadness isn’t a bad thing but rather an essential part of processing emotions, fostering growth, and deepening our appreciation for joy. Good mental health isn’t about being happy all the time; it’s about allowing ourselves to feel the full range of emotions. Sadness can bring clarity, self-reflection, and even motivation for change. In this episode, I break down the ways sadness serves us, how it connects us to others, and why embracing all our feelings—both the highs and the lows—is the key to emotional balance. Tune in as we shift our perspective on sadness and learn to see it as a valuable part of the human experience. contact me: wendy@wendyparrish.com Instagram: @chilidsongbird…

Messages From the Middle

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Toxic Positivity 24:34

לפני 11 weeks24:34

24:34

In this episode of *Messages from the Middle*, I dive into the concept of toxic positivity—the idea that we should always look on the bright side, no matter what. While positivity has its place, forcing it at the expense of real emotions can be harmful. Phrases like *“just stay positive”* or *“everything happens for a reason”* might sound encouraging, but they can actually dismiss and invalidate genuine feelings. So, how do we balance optimism with emotional honesty? Join me as I explore the difference between healthy positivity and toxic positivity, share real-life examples (including a story about lost luggage in Africa!), and offer practical steps for processing emotions in a way that leads to true resilience. Because real emotional strength isn’t about pretending everything is fine—it’s about allowing yourself to feel, process, and move forward in an authentic way. contact me: email- wendy@wendyparrish.com Instagram: @childsongbird…

Messages From the Middle

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The Antidote to RSD 14:09

לפני 12 weeks14:09

14:09

In this episode of Messages from the Middle, I, dive deep into one of the most challenging aspects of ADHD: Rejection Sensitivity Dysphoria (RSD). Last week, I shared how RSD has impacted my life and held me back from living boldly. This week, I focus on the antidote—self-confidence—and how it can help us overcome the paralyzing fear of failure or rejection. Together, we’ll explore what self-confidence truly means, why it’s tied to our ability to process emotions, and how we can build trust in our emotional resilience to step into life with courage. Join me as I unpack essential skills like psychological flexibility, mindfulness, and self-compassion, and share actionable steps to help you feel, process, and grow through even the toughest emotions. Whether you’re navigating RSD or seeking a fresh perspective on emotional health, this episode offers tools to reclaim your power and live with greater confidence. talk to me: email: wendy@wendyparrish.com instagram: @childsongbird…

Messages From the Middle

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RSD in the Wild: What it's like to have Rejection Sensitivity Dysphoria 23:54

לפני 13 weeks23:54

23:54

What do Gilmore Girls and my kindergarten meltdown over a happy face stamp have in common? I am glad you asked. Rejection Sensitivity Dysphoria (RSD) From a kindergarten meltdown over not earning a double smiley-face stamp to the emotional landmines of high school and adulthood, I share personal anecdotes about how RSD has shaped my life. I discuss how RSD affects creativity, relationships, and even the way we interpret simple texts like “Call me.” This episode is for anyone trying to understand themselves or their loved ones who may experience heightened sensitivity to rejection and failure. Tune in for insights, empathy, and a reminder that our unique traits—nerfs and buffs alike—can serve as both challenges and strengths. contact me: email: wendy@wendyparrish.com instagram @childsongbird…

Messages From the Middle

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Breathe 11:19

לפני 14 weeks11:19

11:19

In this new episode I talk about my sure fire strategy to manage a racing mind and anxiety. That is too get out of my head and into my body through the breath. When life feels overwhelming, focusing on your breath can be a simple yet powerful way to calm your mind and reconnect with the present. Breathing exercises can alleviate stress, improve mood, and even help with sleep and pain management. Intentional breathing works by engaging the parasympathetic nervous system, which promotes relaxation and lowers stress levels. Focusing on your breath not only slows your heart rate but also helps you let go of fear, regret, and shame, bringing you back to the here and now. listen to this episode to get your connected to your breath. contact me: wendy@wendyparrish.com instagram @childsongbird…

Messages From the Middle

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Don't Call It A Comeback 15:37

לפני 22 weeks15:37

15:37

After a few months away, I’m back behind the microphone, and it feels so good to return to *Messages From the Middle*. In this episode, I’m sharing my journey through one of the hard seasons of my life and the steps I took to move the needle in a positive direction. From ketamine infusion boosters to transcranial magnetic stimulation (TMS), I dive into the innovative treatments that helped me get back on track. But it wasn’t just about the big medical interventions—it was also about reconnecting with my support system, building small daily habits, and finding strength in a group coaching program. I’ll talk about how these strategies worked together to create real change and why even the smallest actions, like making my bed, became a powerful foundation for healing. It’s good to feel better, to be back, and to share my journey with you. Tune in for an honest and hopeful conversation about climbing out of the darkness and finding light again. contact me: email: wendy@wendyparrish.com instagram: @childsongbird…

Messages From the Middle

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I Had Something To Share So Here it is! 15:12

לפני 24 weeks15:12

15:12

In this episode, I share my thoughts on navigating challenging times and managing the stress many of us are feeling in today’s divided world. After returning from a recent break, I’ve seen how deeply fear and anxiety have taken root, especially around recent political events, even though I won’t be discussing the election itself. I explore how fear, often used as a tool to manipulate, can drive us to destructive places like anger, depression, and even despair. It’s heartbreaking to see the crisis this has created for so many, and I share my frustrations with those who irresponsibly fan these flames of fear. To help myself—and hopefully all of you—find more peace, I walk through three powerful strategies I use to protect my mental well-being. I start by focusing on how I can control my thoughts and feelings, even when the world feels chaotic. I remind myself that fear only lives in the future and that staying grounded in the present brings a lot of relief. Finally, I talk about taking positive action, whether it’s supporting others with kindness or learning more about how things actually work. My message is simple but essential: let’s choose love over fear and be the positive change our world needs right now. Instagram: @childsongbird email: wendy@wendyparrish.com…

Messages From the Middle

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Pause: an announcement from Wendy 7:39

לפני 47 weeks7:39

7:39

I guess I should have made a plan for this... When you start a podcast about mental health because of your own mental health struggles, I should have been prepared for a relapse that leaves me pretty shut down. This week I have decided that I need to take a break to take care of myself and my mental health. I am determiened to come back as soon as possible. I love this podcast and the energy exchange it has given me, but for right now, I need to step back, pause and do some work. I have over 60 episodes available for you to catch up on in the mean time. love to you all, Wendy…

Messages From the Middle

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All You Need Is Agape: how love can transform you mental health 29:38

לפני 1 year29:38

29:38

In this episode of Messages from the Middle, delve into the multifaceted realm of love as we explore its various forms, as classified by ancient Greek philosophy. Beyond mere affection, understanding the nuanced distinctions between these types of love can profoundly impact the dynamics of our relationships and enhance our overall well-being. By recognizing and embracing the diversity of love, we gain insight into how to foster deeper connections with ourselves and others, cultivating a sense of unconditional love that transcends boundaries. Join us as we navigate the intricacies of love's many dimensions, shedding light on its profound significance in our lives. Discover how incorporating these diverse expressions of love can enrich your interpersonal connections, fostering greater empathy, compassion, and fulfillment. Through thoughtful exploration and reflection, empower yourself to embrace love in all its forms, fostering a sense of harmony and wholeness within yourself and within your relationships. contact me: email: wendy@messagesfromthemiddle.com Instagram: @childsongbird…

Messages From the Middle

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BONUS: The Perilous Journey: Mental health and climbing a mountain 22:33

לפני 1 year22:33

22:33

BONUS: It was exactly one year ago today that my husband and I summited Mt. Kilimanjaro. To mark the occasion I am reposting one of my most popular episodes. In this episode I share my experience on summit night hiking Mt. Kilimanjaro and the insights I gained about the parallels of a serious journey and mental health. I share the things that helped me get to the summit and how I have used similar tools in my mental health journey. I hope this episodes offers you some guidance on your own mental health journey, or as you support someone you love on their road of trials.…

Messages From the Middle

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Sneaky Ugly Thoughts 24:00

לפני 1 year24:00

24:00

Uncover the hidden saboteurs of your progress and let your true potential shine! Join me on 'Sneaky Ugly Thoughts,' where we explore those deceiving thoughts that hold us back from creating lasting change. Get ready to hear the thoughts that you think are helping you but they are actually keeping you stuck. stick with me for practical tips, a to break free from these sneaky culprits. Let's unleash your untapped power together! contact me email. wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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Learning to love the life you are living 38:34

לפני 1 year38:34

38:34

In this episode of Messages From the Middle, I share the breakthrough moment I had when I declared, "I don't need a medication change, I need a life change!" IN that moment I knew that I needed to take steps to change and love the life I am in right now. In this episode I delve into the transformative power of decluttering for enhanced mental health. Discover the profound impact of expressing gratitude and cultivating meaningful connections with the people around you. Gain insights into the steps I took to create a compelling vision and purpose statement, paving the way for positive change. Tune in for a journey of self-discovery, inspiration, and practical tips to embrace and love the life you lead. It's time to unlock the potential within and craft a life filled with purpose and joy. Let's embark on this empowering adventure together! email: wendy@messagesfromthemiddle.com Instagram: @childsongbird…

Messages From the Middle

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Tick, Tick, Boom:Your nervous system and mental health 19:03

לפני 1 year19:03

19:03

In this episode of Messages From the Middle I embark on an exploration of the human nervous system. I will share the delicate dance between the sympathetic and parasympathetic branches. This week I will get a little science as I journey, talk about intricacies of fight-or-flight and rest-and-digest responses. I'll delve into the differences between hyper and hypo nervous systems, and navigate just a little of what we know about this essential human system The episode goes beyond the surface, dissecting the impact of chronic stress and trauma on the nervous system, leading to states of perpetual fight-or-flight or immobilization. Let's shed some light on why individuals may find themselves stuck in these states even when there's no immediate threat. The episode introduces the Polyvagal Theory, framework that offers insights into the interplay of the vagus nerve in shaping our social engagement and stress responses. I will also share practical strategies for healing hyper and hypoactive nervous systems, attention is also given to the often overlooked under-stimulated nervous system. With a focus on fawning and freezing responses, the episode illuminates the science behind these states and gently explores ways to activate and revitalize a dormant nervous system. With a blend of scientific knowledge and compassionate guidance, this episode empowers listeners to embark on a journey of self-discovery, resilience, and nervous system restoration. Understanding your nervous system can help all of us gain more compassion towards ourselves by understanding that it is an evolutionary biological response and not a "personality flaw" that is behind many of our actions when our nervous system is dysregulated contact me: email: wendy@messagesfromthemiddle.com instagram:@childsongbird…

Messages From the Middle

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Tell Your story 22:45

לפני 1 year22:45

22:45

In this episode of "Messages from the Middle," I shine the spotlight on the profound impact of storytelling on mental health. In the middle of life's challenges, our narratives become powerful tool of resilience and connection. This episode explores the art of sharing personal stories as a beacon of hope and strength for both the storyteller and those navigating similar paths. 🌟 Discover the cathartic and empowering experience of crafting your narrative and the therapeutic benefits it offers. From overcoming adversity to navigating mental health challenges, learn how sharing personal stories becomes a message of resilience, compassion, and growth. I'll guides you through practical tips on articulating your experiences offering a roadmap to transform your struggles into sources of inspiration. 🌈 I wan to encourage you to use your story to inspire others in the middle of their struggles to find strength, hope, and connection. Tune in and let the transformative power of storytelling uplift your mind and spirit. contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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Let 2024 be 2024: Using Grit and grace as you navigate the new year 29:24

לפני 1 year29:24

29:24

This week on Messages from the Middle, I share feelings about going into a new year, using grit and grace on those New Years resolutions or any transformative journey. I believe that with a combination of unwavering determination and a touch of self-compassion, you can conquer your goals and defy expectations while nurturing self-love and personal growth. In this episode I also provide the framework that I am using to set goals and work towards creating the year that I am working toward while giving myself the best head-start to allowing 2024 to be the year it is meant to be. Are you ready for this year? Let me offer you a few ways you can start the year with motivation and a lot of compassion and self-love. I've got big plans for this year. Let's see what we can do together and how we can become the best most loving version of ourselves! Let July Be July- Morgan Harper Nichols contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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Gratitude 14:05

לפני 1 year14:05

14:05

Expressing gratitude can boost your mental health by releasing oxytocin, the love hormone. If there were a pill that did that, with no side effects, you know you would be taking it! The good news is you can create the same effect by expressing gratitude. In this episode I share ways you can show gratitude. I also share the things I am most grateful for in 2023. email: Wendy@messgesfromthemiddle instagram: @childsongbird@yahoo.com…

Messages From the Middle

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Believe 25:15

לפני 1 year25:15

25:15

Your beliefs are fundamental to who you are. If you want to know your beliefs look at your life. Your life is the road map to your beliefs. If you want to make changes to your life you need to find your core beliefs and make changes at the belief level. In this episode talk more your core beliefs, where they come from and how the effect your behaviors. email: wendy@messaagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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Give It Away: How service helps your mental health 20:05

לפני 1 year20:05

20:05

Continuing with my December mini dives into small things that make a big difference for your mental health: This week I am talking about how important service is to improving your mental health. Take a listen, then go out and share your light with someone! contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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Grace 27:35

לפני 1 year27:35

27:35

This weeks episode is all about Grace. More specifically grace for yourself, self-love and self-compassion. A personal depvlopment journey is great, but as we work towards self improvement, it is also common to use these tools as ammunition for self-judgement. We also need too give ourselves grace and compassion as we work on creating the best version of ourselves. email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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Faith 24:24

לפני 1 year24:24

24:24

For the month of December I will be doing a deep dive into different tools we can all use to enrich our mental health. This week I was nudged to talk about Faith. As my mental health has been in a backslide lately, I have recognized that I need to go all in on faith. Faith is essential to moving towards understanding our purpose in life and why it is so important to work towards healing. Faith is the number one tool I have in my tool belt, and in many cases the only tool that I have available to help me take the next step when the path is dark and scary. I share my feelings about faith and a few ways that I use to build and use faith as part of my healing story. email: wendy@messagefromthemiddle.com instagram: @childsongibrd…

Messages From the Middle

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Afraid to Heal 21:50

לפני 1 year21:50

21:50

It seems counter intuitive, but being afraid of healing is very common. We are comfortable in our pain, but there is so much more available to us if we are willing to move through the pain and discomfort and find the person we are capable of being on the other side of the healing journey. In this episode I share the reasons why you might be afraid of healing, and offer three ways to work through the fear and discomfort. email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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There Is A Light That Never Goes Out: finding joy in our story 16:02

לפני 1 year16:02

16:02

In this episode I take you through an excercies I use to create a timeline of all the good, happy and uplifting times in your life. This exercise is so powerful to see that life really is 50/50 there is light and good in our lives. We just have to look for it! email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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Talk Too Much: ADHD and oversharing 31:15

לפני 1 year31:15

31:15

There are so many discoveries I have made since my ADHD diagnosis. This week I do a deep dive into what I learned about people with ADHD and their tendency to over-talk and over-share. This has been a big one my whole life. Learning that it is a result of issues with executive function AND that there are things we can all do to help us be better with our communication. Instagram @childsongbird email: wendy@messagesfromthemiddle.com…

Messages From the Middle

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Get Comfortable Being Uncomfortable 20:41

לפני 48 weeks20:41

20:41

In this episode we explore the vital distinction between discomfort and feeling unsafe, emphasizing the importance of embracing discomfort as a catalyst for personal growth. Drawing parallels between physical and emotional growth, we highlight the necessity of pushing beyond our comfort zones to unlock our full potential. Just as lifting heavier weights or increasing running distances leads to physical strength and endurance, leaning into discomfort fosters resilience and personal development. We delve into the nuances of discomfort, clarifying that while it may feel unfamiliar or challenging, it does not inherently pose a threat to our safety. By understanding this difference, we empower ourselves to confront new experiences with courage and curiosity, rather than succumbing to fear or avoidance. Through knowledge and practice, we learn to navigate discomfort with confidence, paving the way for profound personal transformation and fulfillment. Join us as we embark on a journey of growth and discovery, embracing discomfort as the pathway to becoming the best version of ourselves. contact me: wendy@messagesfromthemiddle.com instagram: @childsongbird@yahoo.com…

Messages From the Middle

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More Than A Feeling: Why being aware of our feelings matter 19:58

לפני 49 weeks19:58

19:58

In this episode we delve deep into the intricacies of emotions and their profound impact on our lives. It all starts with understanding the distinction between sensations and feelings. While sensations are involuntary bodily responses, feelings are rooted in our thoughts, highlighting the significant role our mindset plays in shaping our emotional landscape. By recognizing that our thoughts are the root cause of our emotions, we unlock the power to shape our emotional experiences intentionally. We explore the importance of emotional awareness and the transformative potential of allowing ourselves to feel without resistance or avoidance. By embracing our emotions with compassion and curiosity, we gain invaluable insights into our inner world, paving the way for greater self-understanding and emotional resilience. Join us as we journey towards a deeper connection with ourselves and a more fulfilling experience of life, one feeling at a time. contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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Rewrite your Story 18:25

לפני 50 weeks18:25

18:25

In this episode of Messages from the Middle we delve into the power of self-narrative and the transformative potential of editing our life's script. Have you ever paused to consider the tale you tell yourself about yourself? Our personal narratives, whether consciously acknowledged or lingering in the shadows, profoundly shape our perceptions, emotions, and behaviors. The beauty lies in the fact that we are both the author and the editor of our stories. We possess the agency to revise, reimagine, and redefine our paths. "Rewriting your story" isn't about dismissing hardships or pretending everything is perfect; it's about finding meaning, empowerment, and ownership amidst life's twists and turns. Exploring your narrative is a journey of self-discovery and empowerment. Through introspection and reflection, we uncover the themes, pivotal moments, and core beliefs that define our story. Are we empowering ourselves or surrendering to victimhood? Do we perceive challenges as opportunities for growth or roadblocks to our happiness? By embracing our story with honesty and compassion, we embark on a process of liberation and transformation. So, are you ready to rewrite your story? Join me as I embark on this quest to reclaim our narratives, redefine our identities, and craft stories that resonate with authenticity and purpose. Contact me: email: wendy@messagesfromthemiddle.com Instagram: @childsongbird…

Messages From the Middle

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Mindfulness For Busy Minds 21:55

לפני 51 weeks21:55

21:55

In this episode titled "Mindfulness for a Busy Mind," I delve into the fascinating world of managing ADHD through mindfulness and meditation. One of the fun things that comes with ADHD is a busy mind, and I mean fun—like I'm never bored; my mind is always entertaining me. But this constant whirlwind of thoughts can be inconvenient when it comes to quieting intrusive and worrisome thoughts. The good news is, there's something that can be done with a busy mind. You can learn how to train your brain, take control of those intrusive thoughts, and that's where mindfulness comes in. I share my personal experience, emphasizing the joy and challenges of a constantly active mind. Through simple yet profound practices, I explain how listeners can train their brains to be intentional about their thoughts and actions, ultimately leading to improved concentration, reduced stress, and enhanced self-esteem. I break down the essence of mindfulness, debunking misconceptions and providing practical tips for incorporating meditation into daily life. Whether you're navigating the whirlwind of ADHD or simply seeking a deeper connection with the present moment, this episode serves as a gentle yet powerful reminder of the transformative potential of mindfulness.…

Messages From the Middle

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To The Middle Moms: A Message to moms of older kids 18:15

לפני 52 weeks18:15

18:15

In this heartfelt episode I delve deep into the raw emotions and tough realities of parenthood, particularly for those of us in the middle and beyond. With honesty and vulnerability, I share my own journey of navigating the unexpected twists and turns of raising children, from the sleepless nights of infancy to the heartbreaks of adolescence. Together, we explore the profound love we have for our children and the challenges of balancing our own happiness with their journey towards independence. Join me as we unpack the meaning of unconditional love, and facing the hard questions head-on. From redefining success to embracing the journey, this episode offers a powerful reminder that as parents, we're all in this together. So, to my fellow middle moms, let's lean into the messy, beautiful journey of parenthood and find solace in the shared experiences that bind us. contact me email: wendy@messagesfromthemiddle.com instagram: @childsongbird…

Messages From the Middle

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ADHD Burnout 23:44

לפני 1 year23:44

23:44

Welcome to Messages From the Middle. On the podcast today we're diving into a topic that hits close to home for many with ADHD: burnout. In this episode we'll unpack the signs, symptoms, and sneaky triggers of burnout in the ADHD community. From feeling perpetually exhausted to struggling with everyday tasks like cooking dinner or tackling the grocery store, we'll explore the unique challenges that come with managing ADHD executive function. But fear not, fellow travelers on the ADHD journey, because we're not just here to commiserate—we're here to empower. Throughout the episode, we'll share practical strategies for breaking the burnout cycle, from setting realistic expectations to prioritizing self-care. So grab your headphones, settle in, and let's kick burnout to the curb, one mindful step at a time. contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird Coaching calendar link…

Messages From the Middle

1
Depression on the Brain: Causes of depression and the brain 20:13

לפני 1 year20:13

20:13

Welcome to "Depression on the Brain"! In this episode, I'll be your guide through the fascinating intersection of neuroscience and mental health. We're on a mission to unravel the mysteries of depression, starting with a closer look at the inner workings of the brain. Depression isn't just a matter of "chemical imbalances" as it's often simplified. It's a complex interplay of nerve cell connections, growth, and circuit functioning. Thanks to cutting-edge brain imaging technologies like PET, SPECT, and fMRI, we're able to peer into the brain like never before. These tools reveal key areas like the amygdala, thalamus, and hippocampus, shedding light on how they regulate mood and influence memory. For instance, studies have found that the hippocampus tends to be smaller in depressed individuals, possibly due to stress-related suppression of neuron production. But here's where it gets really interesting: antidepressants don't just tweak neurotransmitter levels; they actually stimulate the growth of new neurons, suggesting a potential breakthrough in depression treatment. Join me as we delve deeper into the neural landscape of depression and uncover new paths to healing. Contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird sign up for coaching…

Messages From the Middle

1
You Make You Happy 17:45

לפני 1 year17:45

17:45

This week on Messages From the Middle we explore the notion of self-reliance in finding happiness. We will go on journey of self-discovery, highlighting the importance of having our own backs, even amidst the desire for connection and support from others. Drawing parallels between our internal "manuals" for happiness and the unrealistic expectations we often place on others, I invite you to take ownership of our emotional well-being. Listen as I challenge conventional relationship dynamics and discover the liberating truth that our happiness ultimately stems from within. Through engaging anecdotes and actionable advice, I will teach you how to redefine your understanding of fulfillment and embrace the journey of self-advocacy. Contact me: email: wendy@messagesfromthemiddle.com Instagram: @childsongbird Coaching schedule link…

Messages From the Middle

1
Getting To Know You 17:47

לפני 1 year17:47

17:47

In this insightful podcast episode, I explores thequestion: How well do you truly know yourself? While it may seem like a straightforward inquiry, I highlights the complexities that arise from societal pressures and self-imposed masks. I will shares personal anecdotes, including moments of financial constraint that led me to suppress my desires and disconnect from her authentic self. I emphasizes the importance of breaking free from societal expectations and embracing one's true essence, advocating for a journey of self-discovery that includes identifying personal values and aligning behaviors with these principles. Throughout the episode, I encourage you to reflect on your own experiences and consider how masking behaviors might be impacting your mental and emotional well-being. I offers practical advice for reconnecting with oneself, from asking introspective questions to discovering and living into one's core values. By acknowledging the significance of authenticity and self-awareness, I want to inspires you to embark on a transformative journey of self-discovery, ultimately empowering you to live more fulfilling and purpose-driven lives. contact me: email: wendy@messagesfromthemiddle.com instgram @childsongbird…

Messages From the Middle

1
How I Got Here: Late diagnosis ADHD and mental health 22:36

לפני 1 year22:36

22:36

In this weeks episode I reflect on her childhood experiences with undiagnosed ADHD, recounting memories that shaped her sense of self. From struggling with feeling simultaneously smart and inadequate and navigating the complexities of school life while grappling with societal expectations and internalized criticism. As I delves into the impact of ADHD on my mental health, I will sheds light on the pervasive negativity experienced by children with ADHD, highlighting the detrimental effects of rejection sensitivity dysphoria (RSD) and the quest for self-acceptance. In this episode I share issues that can lead to mental health issues. Lifelong masking, perfectionism, and internalized stigma that culminated in debilitating depression and anxiety in your late 30s-40s. But I won't just leave you there with all the hard stuff. I will share how finding purpose and working towards self acceptance, among other mental health strategies can help as we fight back. contact me: email: Wendy@messagesfromthemiddle.com instagram: @childsongbird coaching calendar link…

Messages From the Middle

1
Know Your Worth 20:56

לפני 1 year20:56

20:56

This week, I delve into the profound concept of recognizing your intrinsic worth as a person. Throughout my journey, I've observed countless individuals diminish themselves, settling for mere scraps when they're deserving of a lavish feast. I'll touch on the importance of valuing your physical self, understanding your worth in relationships, and embracing your spiritual worth, all of which converge to enhance your mental well-being. Much like luxury brands unwaveringly uphold their value, refusing to settle for anything less, we too possess the power to believe in our worth. When we truly internalize our value, we become impervious to mistreatment, whether it stems from external sources or the critical voice within our minds. Let's explore how embracing our worth empowers us to stand tall and demand the respect we inherently deserve. contact me: email: wendy@messagesfromthemiddle.com Instagram: @childsongbird coaching schedule…

Messages From the Middle

1
Who You Are Not 25:06

לפני 1 year25:06

25:06

Welcome to this week's episode. This week we delve into the essence of identity. Too often, we tether our sense of self to external factors, vulnerable to the whims of circumstance. But here's the thing: when we anchor our identity to transient elements, we risk losing our foundation, inviting in shame and suffering. In this episode, we explore not only what you are not but also what truly defines you. We unravel the significance of the statements we utter after the phrase "I am," recognizing the profound impact of our self-talk on our sense of self. Join me as we navigate the intricacies of identity and empower ourselves with the language of self-affirmation. Tune in to discover the transformative power of mindful self-expression. contact me: email: wendy@messagesfromthemiddle.com instagram: @childsongbird coaching calendar link…

Messages From the Middle

1
Book Club: Three books I highly recommend 25:52

לפני 1 year25:52

25:52

One the podcast this week I tried something different. I read/listen to a lot of books! I love to read ♥️. This week I highlighted three books I read recently that taught me something new, gave me a new perspective and had an impact on my mental health knowledge and understanding. The three books I discuss are: The Women by Kristen Hannah. What My Bones Know by Stephanie Foo and Unbroken: The Trauma Response Is Never Wrong by Dr. MaryCatherine McDonald. Give this episode a listen to learn about these books and add them to your reading list. contact me: wendy@messagesfromthemiddle instagram: @childsongbird Schedule a coaching call with me here…

Messages From the Middle

1
No One Is Alone: Finding the people to help you heal 19:02

לפני 1 year19:02

19:02

Welcome to "Messages from the Middle," where we explore the intricate journey of healing and growth. I delve into the profound realization that while we are the architects of our own healing, we don't need to walk the path solo. This week I share a few ideas of the various companions that can accompany us on our own road to healing – from compassionate coaches and empathetic therapists to steadfast friends and wise mentors. Today, I share my personal journey, unveiling the steps I took to seek support and initiate my healing process. Tune in as we navigate the terrain of self-discovery and resilience together, reminding ourselves that amidst life's challenges, we are never truly alone. contact me: wendy@messagesfromthemiddle.com instagram: @childsonggbird Coach with me…

Messages From the Middle

1
Outside In: The Integral Link Between Physical Health and Mental Well-being 26:53

לפני 1 year26:53

26:53

Today on the podcast where we explore the intricate dance between physical and mental health, illuminating the profound connection that shapes our well-being. Join me, as we delve into the ways our bodies and minds intertwine to create a life of vitality Get ready to embark on a journey towards holistic well-being with me! On this podcast, I'll be dishing out practical tips and strategies you can implement today to elevate your physical health game. From simple lifestyle adjustments to fun fitness hacks, we'll explore ways to kickstart your journey to feeling your best self. But here's the twist: it's not just about reps and veggies, it's about embracing the power of self-love and compassion along the way. Because let's be real, true wellness goes beyond the scale. We'll delve into how cultivating kindness towards yourself can be a game-changer, especially during those challenging times when illness throws a curveball. So, get ready to lace up your sneakers and wrap yourself in a blanket of self-care, because together, we'll navigate the ups and downs of the mind-body connection with grace and resilience. contact me: Wendy@messagesfromthemiddle.com instagram: @childsongbird…

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