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My Personal Wellness Journey to Releasing Weight, Gaining Energy and Thriving in Business
Manage episode 290191098 series 2826987
תוכן מסופק על ידי Jeannie Spiro. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Jeannie Spiro או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Like most business owners I know, growing a business sometimes takes a toll on other areas of your life.
I found that to be true the more my business grew and discovered it harder to manage my weight, time and energy.
Every year that passed, I gained more and more weight. The funny thing was that I kept reaching new wonderful business milestones along the way.
Hosting annual events allowed me to keep my weight in check, but every year the scale kept tracking higher numbers.
Was it my stage of life? My stage of business? The stress of running a business? All of it?
I finally got to the point shortly before the end of 2020 to jump in and make the changes I knew I needed to make.
What I discovered was:
- What was leading to my weight gain and energy loss
- How business success was part of the problem
- What to do to release the weight, gain the energy and design my business in a way that serves me and my life best
This episode breaks it all down.
If you're finding yourself in midlife, running a business, and not feeling your absolute best - I hope you'll listen in.
Links mentioned in this episode:
Cleaner Eating at Midlife Podcast Episode with Christa Lyons
Join the FREE Midlife CEO Facebook Community
(Note: This episode and the links referenced within and on this page are not intended to be or constitute medical, fitness or professional advice).
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