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EP #6: The Counterintuitive Problem: Under-eating Leading to Weight Gain
Manage episode 383298776 series 3501430
תוכן מסופק על ידי Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Did you know that not eating enough can actually lead to weight gain? This is a bitter truth that I, Martha Savloff, had to learn the hard way. I had gained significant weight not from eating too much, but from not eating enough. In this intriguing episode, my co-host, Jeremy Wolf, and I grapple with this counterintuitive problem.
We reveal how under-eating can cause our bodies to go into a hibernation mode, storing up whatever fuel they can, and leading to weight gain. We also delve into the consequential health problems, including muscle mass deterioration and gastric issues. But don't worry, we also discuss how to break this harmful cycle by forming healthy habits, maintaining a routine of meals, and implementing proper portion control. We believe that prioritizing your body's needs and planning meals can be transformative. So, listen in and learn how to fuel your body right, live healthier, and inspire others to do the same.
To get your journey started, visit: https://inspireweightloss.com/
or contact: (954) 837-8811
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