31. Depression Or Sadness?

Midlife Mom Podcast

How do we know when feeling really sad or down, if it's sadness or if we are dealing with symptoms of depression? This episode dives into that specific question and explains the difference. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners. https://www.psychologytoday.com/us/blog/compassion-matters/201507/the-value-sadness https://www.healthline.com/health/depression/depression-vs-sadness#symptoms