38. It's Never To Late To Change

Midlife Mom Podcast

Have you ever heard someone say “It’s to late for me to change”, “I’m set in my ways”, or the old saying “You can’t teach an old dog new tricks.” This simply is not true! Come learn more about our brains ability to change and how it can improve our mental health. If you find this episode insightful and helpful, please subscribe, rate, and review my podcast to help me reach more listeners. https://www.thescienceofpsychotherapy.com/neuroplasticity-a-new-paradigm-for-understanding-and-treating-mental-health-issues/ https://www.healthline.com/health/depression/effects-brain#How-Can-Treatment-Change-the-Brain? https://therapyinanutshell.teachable.com/p/change-your-brain https://www.youtube.com/watch?v=Pkhk1VOnPHs