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Adults Need Bedtime Routines, Too - MPP S3E8
Manage episode 408019834 series 3560463
תוכן מסופק על ידי Sammy Davis and Jennifer Araza. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sammy Davis and Jennifer Araza או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode we are discussing building better sleep routines. Parents are known to put so much thought and intention into their children's sleep routine, but quickly assume they are immune and can flop into bed and fall fast asleep. Here are ideas for a better night's sleep.
Resources mentioned in this episode:- 9 Habits for a Good Nights Sleep
- Jen's current skincare routine
- Sunset alarm clock
- Put your home to bed
- What is the 60-second face wash routine?
- Save 20% on a skincare routine with the promo code CLEANFORALL20
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Connect with us:Jennifer Araza blog | newsletter
Cover Art by Amanda Leigh of A & A Photography
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