Too Much Stress To Add New Goals This Year? Try These Instead

Too much stress to add new goals this year? Try these instead - MPP S3E2

5M ago 55:04

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תוכן מסופק על ידי Sammy Davis and Jennifer Araza. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sammy Davis and Jennifer Araza או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Last episode we met with Dr. Nick Araza about reverse engineering goals for the new year... but what happens if you're in a season where the thought of ADDING anything new to your busy life feels stressful rather than energizing? In this episode, we dive into a few things that you could do this year that could give you more time and space in your day... less stress, anyone? In this episode we discuss:

What is wu wei?
Why this technique of goal setting could benefit you this year
What sort of things you could remove from your life to make more space in your day and bring more joy

Resources mentioned in this episode:

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Jennifer Araza blog | newsletter

Sammy Davis website | email

Cover Art by Amanda Leigh of A & A Photography

Music by FASSounds from Pixabay

57 פרקים

What is wu wei?
Why this technique of goal setting could benefit you this year
What sort of things you could remove from your life to make more space in your day and bring more joy