RESILIENCE AND REDEFINING NORMS: Bald And Bold With Rachel Macpherson

RESILIENCE AND REDEFINING NORMS: Bald and Bold with Rachel Macpherson | S3 EP 8

3M ago 1:00:34

שתפו

תוכן מסופק על ידי Mind Cake. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Mind Cake או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

🔥 What drives someone to push past limits—physically, mentally, and socially? This week on Mind Cake, we sit down with the fearless Rachel Macpherson, an ultra-runner, mental health advocate, and soon-to-be bald icon. From shaving her head to running ultra-marathons, Rachel’s journey is all about breaking norms, defying expectations, and embracing discomfort to grow stronger.

🏃‍♀️ Inside this episode:

💇‍♀️ The Bold Choice – Why Rachel is shaving her head and what it means for self-expression, confidence, and challenging beauty standards.

🏃‍♀️ From Couch to Ultra – How she went from zero running experience to ultra-marathon distances in just two and a half years.

🧠 Mental Resilience & Growth – The impact of personal loss, mindset shifts, and pushing limits through endurance sports.

🚫 Social Media Detox – Why Rachel stepped away from social media for her mental well-being and focus.

🍔 Post-Race Guilty Pleasures – The strangest thing she’s eaten during a race and her ultimate post-run reward.

💡 Feeling stuck? Looking for inspiration to challenge yourself? Rachel’s story proves that stepping outside your comfort zone can lead to powerful transformation.

🎧 Listen now and get ready to rethink what’s possible! If you loved this episode, share your thoughts below!👇

#MindCakePodcast #BoldChoices #UltraRunning #BreakingNorms #MentalResilience #SelfExpression #RunYourOwnRace

Don’t forget to subscribe, share, and leave a review if you enjoyed the episode!

#BaldAndBold #MentalHealthMatters #UltraRunning #ChallengingNorms #MindCakePodcast

Links

Rachel Macpherson is fundraising for CALM (Campaign Against Living Miserably)

Little Princess Trust
[littleprincesses.org.uk](https://www.littleprincesses.org.uk)

Campaign Against Living Miserably (CALM)
[thecalmzone.net](https://www.thecalmzone.net)

Right Said Fred
[rightsaidfred.com](http://www.rightsaidfred.com)

Born to Run (Book)
[Amazon UK](https://www.amazon.co.uk/Born-Run-Hidden-Superathletes-Greatest/dp/1861978774)

44 פרקים