Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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1469: Listener Live Coaching (Q&A)
MP3•בית הפרקים
Manage episode 282411282 series 1542769
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Adam shares openly why he is back on hormone replacement therapy. (3:21)
- Justin is looking even MORE handsome thanks in part to Caldera. (23:41)
- How Sal is enjoying the process with his baby boy. (26:08)
- How Adam is loving every moment with his son. (30:59)
- Justin is really into shocking news stories. (34:56)
- Mind Pump Recommends, Tiger on HBO. (39:57)
- Can drinking more coffee lower your risk of prostate cancer? (45:05)
- Ben Greenfield’s COVID-19 protocol. (46:09)
- #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)
- #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)
- #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)
- #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- 1 Week Special: MAPS Performance 50% off! “Promo code “GREEN50” at checkout”
- Low levels of serum testosterone in middle-aged men impact pathological features of prostate cancer
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Tiger - Watch the HBO Original Documentary | HBO
- Drinking more coffee every day could lower your risk of prostate cancer
- Mind Pump TV – YouTube
- Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- MAPS Prime Pro Webinar
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
- Shrink Your Waist with Stomach Vacuums | MIND PUMP
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!)
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Alex Whitehair (@realgame.athletics) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
2335 פרקים
MP3•בית הפרקים
Manage episode 282411282 series 1542769
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Adam shares openly why he is back on hormone replacement therapy. (3:21)
- Justin is looking even MORE handsome thanks in part to Caldera. (23:41)
- How Sal is enjoying the process with his baby boy. (26:08)
- How Adam is loving every moment with his son. (30:59)
- Justin is really into shocking news stories. (34:56)
- Mind Pump Recommends, Tiger on HBO. (39:57)
- Can drinking more coffee lower your risk of prostate cancer? (45:05)
- Ben Greenfield’s COVID-19 protocol. (46:09)
- #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)
- #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)
- #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)
- #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- 1 Week Special: MAPS Performance 50% off! “Promo code “GREEN50” at checkout”
- Low levels of serum testosterone in middle-aged men impact pathological features of prostate cancer
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Tiger - Watch the HBO Original Documentary | HBO
- Drinking more coffee every day could lower your risk of prostate cancer
- Mind Pump TV – YouTube
- Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- MAPS Prime Pro Webinar
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
- Shrink Your Waist with Stomach Vacuums | MIND PUMP
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!)
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Alex Whitehair (@realgame.athletics) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Cory Schlesinger (@schlesstrength) Instagram
2335 פרקים
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