1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

• Public Goods, top-notch customer service. (5:02)
• Have the guys synched their bowel movements? (8:03)
• Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23)
• Why Sal has been experimenting with nicotine lozenges. (13:07)
• Robot candy machines do exist. (17:11)
• When you drunk text your friend’s girl. (21:12)
• Is having small calves connected to a shorter life expectancy? (24:50)
• How Organifi’s plant-based protein powder stands out above the competition. (28:42)
• Does listening to heavy metal correlate to obesity? (31:53)
• How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22)
• Who likes to be tickled? (36:55)
• How to properly read a study. (40:18)
• Is Elon Musk manipulating the market for his benefit? (43:21)
• Will things get worse before they get better? (46:52)
• #Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52)
• #Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58)
• #Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58)
• #Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51)
• #Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Is Nicotine a nootropic? How does it enhance cognition?
• This Mars Bar Rover Will Chase You Around a Store
• Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions
• Calf circumference and risk of cardiovascular disease - PubMed
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Jordan Peterson Merch (Hail Lobster)
• Mikhaila Peterson’s Reaction to Jordan Peterson as Red Skull
• Long-term study reveals harm in regular cannabis use
• Colonial Pipeline Paid Hackers Nearly $5 Million in Ransom
• Bitcoin slides after Elon Musk tweets climate concerns, suspends Tesla payment acceptance: CNBC After Hours
• Mind Pump #1552: How To Have The Strongest Bench In The Gym
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Shoulder Health Series- Static Shoulder Stretch Matrix (Video 1 of 5) - Mind Pump TV
• MAPS P.E.D. | Muscle Adaptation Programming System
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• NCI Certifications x Mind Pump
• MAPS Powerlift | Muscular Adaptation Programming System
• Mind Pump #1530: Why Warm-Ups Are A Waste Of Time
• Mind Pump #1142: Nine Signs You Are Overtraining
• Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• MAPS Prime Webinar
• Mind Pump #1512: The Value Of Following A Workout Program
• Pros and Cons of Creatine – Mind Pump Blog
• Why do we Need Protein? - Mind Pump Blog
• How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
• Hand Grip Strength Associated With All-Cause Mortality, Other Adverse Outcomes
• Intuitive Nutrition Guide | MAPS Fitness Products
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Michael Moss
• Mikhaila Peterson (@mikhailapeterson) Instagram
• Jordan B. Peterson (@jordan.b.peterson) Instagram
• Elon Musk (@elonmusk) Twitter
• Tim Kennedy (@timkennedymma) Instagram
• Jason Phillips (@jasonphillipsisnutrition) Instagram
• Laurie Christie King (@lauriechristieking) Instagram
• Paul Saladino, MD (@carnivoremd) on Instagram
• Robb Wolf (@dasrobbwolf) Instagram