1645: How to Train Like Your Favorite Athlete

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform like an athlete.

• Why performance is very objective. (2:05)
• Cautioning the audience on the importance of having the prerequisites in place, before you conduct your favorite athlete’s training routine. (6:10)
• The Key Components Necessary to Train Like Your Favorite Athlete.
• #1 - Don’t train for show, train for go. (11:57)
• #2 - Strength, the foundational physical pursuit. (18:50)
• #3 – Proprioceptive Ability, being able to train in different planes of motion. (24:30)
• #4 – Addressing weak links. (32:01)
• #5 – Having a bigger gas tank and endurance. (39:14)
• #6 – Fast explosive strength, the ultimate expression of athleticism. (46:55)

Related Links/Products Mentioned

• Limited Time Promotion: MAPS Extreme Athlete Bundle **MAPS Performance, Prime, HIIT & Powerflift for the low price of $149.99**
• Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
• Stop Working Out And Start Practicing – Mind Pump Blog
• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
• Untold: Caitlyn Jenner | Netflix Official Site
• MAPS Prime Webinar
• Mind Pump #1307: How To Make Your HIIT Workout More Effective
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources