Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
MP3•בית הפרקים
Manage episode 332533437 series 1542769
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
- Optimism and its connection to a longer lifespan. (13:36)
- The power of belief. (17:10)
- Organifi continues to EXPLODE! (24:40)
- When conversations with your kids get uncomfortable. (26:04)
- The secret to satisfaction is NOT having more but wanting LESS. (34:43)
- Scientific conspiracies that turned out to be TRUE! (36:31)
- Sal clears the air on Zbiotics. (45:34)
- #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
- #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59)
- #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
- #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Optimism, lifestyle, and longevity in a racially diverse cohort of women
- Mind Pump #1030: Dr. Roy Vongtama
- John of God: The Crimes of a Spiritual Healer - Netflix
- Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
- Common Knee Surgery May Help No More Than A Fake Operation
- Morning Brew
- Rich Roll Podcast #683 – Arthur Brooks
- 8 Scientific Conspiracies That Turned Out To Be True - IFLScience
- Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O’Neill
- Pesticide atrazine can turn male frogs into females | Berkeley News
- Logan Paul Roasts Mayweather & Toasts KSI
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- MAPS Fitness Performance
- Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
- MAPS Powerlift
- MAPS Strong
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
- How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
- MAPS Symmetry
- Prime Bundle
- UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Roy Vongtama MD (@royvongtamamd) Instagram
- Kelly LeVeque (@bewellbykelly) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Rich Roll (@richroll) Instagram
- Logan Paul (@loganpaul) Instagram
- Joe DeFranco (@defrancosgym) Instagram
2334 פרקים
MP3•בית הפרקים
Manage episode 332533437 series 1542769
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44)
- Optimism and its connection to a longer lifespan. (13:36)
- The power of belief. (17:10)
- Organifi continues to EXPLODE! (24:40)
- When conversations with your kids get uncomfortable. (26:04)
- The secret to satisfaction is NOT having more but wanting LESS. (34:43)
- Scientific conspiracies that turned out to be TRUE! (36:31)
- Sal clears the air on Zbiotics. (45:34)
- #ListenerLive question #1 - Any advice on how to possibly program lifting sessions for high school athletes to get the most out of their off-season training program? (50:01)
- #ListenerLive question #2 - Is it possible to run a full-body routine if you are short on time? (1:05:59)
- #ListenerLive question #3 - What are your thoughts on incorporating cleans rather than shrugs into your programming? (1:14:35)
- #ListenerLive question #4 - For low-bar squatting, how do I up the weight and how do I relieve the wrist pain I am experiencing? (1:23:33)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
- June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
- Optimism, lifestyle, and longevity in a racially diverse cohort of women
- Mind Pump #1030: Dr. Roy Vongtama
- John of God: The Crimes of a Spiritual Healer - Netflix
- Mind Pump #1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
- Common Knee Surgery May Help No More Than A Fake Operation
- Morning Brew
- Rich Roll Podcast #683 – Arthur Brooks
- 8 Scientific Conspiracies That Turned Out To Be True - IFLScience
- Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O’Neill
- Pesticide atrazine can turn male frogs into females | Berkeley News
- Logan Paul Roasts Mayweather & Toasts KSI
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- MAPS Fitness Performance
- Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
- MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Stop Working Out And Start Practicing – Mind Pump Blog
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump #1452: Your 10 Minute Workout For The Holiday Season
- MAPS Powerlift
- MAPS Strong
- GROW Your GLUTES with a SINGLE LEG DEADLIFT! - Mind Pump TV
- How To Do A Snatch Grip Deadlift With Eugene Teo – Mind Pump TV
- MAPS Symmetry
- Prime Bundle
- UNLOCK Tight Hips With This Hip Flexor Stretch! - Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram
- Roy Vongtama MD (@royvongtamamd) Instagram
- Kelly LeVeque (@bewellbykelly) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Rich Roll (@richroll) Instagram
- Logan Paul (@loganpaul) Instagram
- Joe DeFranco (@defrancosgym) Instagram
2334 פרקים
כל הפרקים
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