1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight to your routine, the number of pull-ups or chin-ups that are a good marker of strength, chiropractic for adjusting back issues and why pop culture is so anti-red meat.

• #NationalWomensDay Giveaway! (3:53)
• Has Sal been permanently shadow banned on Instagram? (6:17)
• Mind Pump Recommends, Fake Famous on HBO. Is social media a bubble? (7:40)
• At what point will CGI get so good and so cheap, companies will make fake people to promote their products? (22:45)
• The hustle surrounding before and after photos. (24:50)
• The heartbreaking story of ‘Gorilla Glue Girl’. (26:50)
• Why Butcher Box has the best grass-fed meat. (33:33)
• Is Sal jinxed when it comes to technology? (38:15)
• How Oli Pop is a gut health supplement. (40:13)
• #Quah question #1 – How often should you be adding weight to your routine? (44:09)
• #Quah question #2 – Is there a certain number of pull-ups or chin-ups you consider to be a good marker of strength? (49:35)
• #Quah question #3 – What are your thoughts on using a chiropractor for adjusting back issues? (54:20)
• #Quah question #4 – Why is pop culture so anti-red meat? (58:02)

Related Links/Products Mentioned

• February Promotion: Phase II Bundle
• Fake Famous - Watch the HBO Original Documentary | HBO
• In the Dark | Netflix
• How Far is Too Far? | The Age of A.I.
• The undeniable hold of 'Gorilla Glue Girl' and what it says about the empathy of the internet
• Proposition 65 | OEHHA
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
• Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
• Importance Of Progressive Overload For Muscle Growth – Mind Pump TV
• Are You Strong? | T Nation
• US Army drops grenade throwing as a requirement to graduate because new recruits can't throw far enough (but do they mean women?)
• Seven Countries Study - Wikipedia
• Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
• The Game Changers Official Film Website | Documentary
• What the Health
• Vegetarian is the New Prius | HuffPost Life
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Chris Duffin (@mad_scientist_duffin) Instagram
• Robert Oberst (@robertoberst) Instagram
• David Goggins (@davidgoggins) Instagram
• Paul Chek (@paul.chek) Instagram
• Robb Wolf (@dasrobbwolf) Instagram
• Dr. Becky Campbell (@drbeckycampbell) Instagram
• Chris Kresser M.S., L.Ac. (@chriskresser) Instagram