1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different deadlift variations and the benefits of each, the importance of rest times between movements, “behind the scenes” of creating a MAPS program, and issues with eating too much red meat.

• #StrongWomenDeadlift (4:41)
• The most effective exercises for your body. (8:56)
• The commonality of magnesium deficiencies and a new product from Ned to help combat that. (17:25)
• Fun Facts with Justin: What websites will you get the most computer viruses? (24:29)
• How we label everything a disease these days rather than address the root cause. (30:28)
• The Government versus Big Tech, the battle rages on. (41:54)
• Magic Spoon is now available in Canada! (45:45)
• How to appear honest. (47:08)
• #Quah question #1 – Can you talk about the different deadlift variations (traditional, sumo, touch and go, Romanian) and the benefits of each? Should you vary them up? (51:08)
• #Quah question #2 – I understand the importance of rest times between sets, but what about rest time between movements? Sometimes it takes a little longer than I’d like to get from the squat rack to an open bench in a crowded gym. Does this throw off programming or anything else? (57:46)
• #Quah question #3 – What does the “behind the scenes” of creating a MAPS program look like? For instance, how long is the writing process, common stumbling blocks, trials on multiple people, etc? Which program was the hardest to create? (1:02:05)
• #Quah question #4 – I hear a lot about how bad red meat is for your health, but you guys often talk about eating it almost daily. Are there any actual issues with eating too much red meat? (1:11:51)

Related Links/Products Mentioned

• February Promotion: Phase II Bundle
• Visit NED for an exclusive offer for Mind Pump listeners!
• Magnesium Deficiency: A Commonly Overlooked Health Issue
• 7 Signs and Symptoms of Magnesium Deficiency
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• Amazon Acquires Shopify Competitor Selz
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• People may lie to appear honest
• Mind Pump TV - YouTube
• MAPS Fitness Products
• Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Zach Bush MD
• Dr. Spencer Nadolsky (@drnadolsky) Instagram
• Robert Oberst (@robertoberst) Instagram
• Amelia Boone (@arboone11) Instagram
• Ben Pollack, Ph.D. (@phdeadlift) Instagram
• Justin Brink DC (@dr.justinbrink) Instagram