Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Player FM - אפליקציית פודקאסט
התחל במצב לא מקוון עם האפליקציה Player FM !
התחל במצב לא מקוון עם האפליקציה Player FM !
1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)
MP3•בית הפרקים
Manage episode 286672457 series 2769440
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
- New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45)
- Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58)
- The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18)
- How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03)
- Weird News with Sal: Whale vomit is worth how much?! (25:58)
- Caldera is a HIT with men! (30:36)
- Micro-dosing and self-awareness. (31:41)
- #Quah question #1 – How can I break out of a plateau? (42:55)
- #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56)
- #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (59:18)
- #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack
- Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
- The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Best Mattress Cooling Pads From Consumer Reports' Tests
- Thailand woman finds whale vomit worth Rs 2 crore while walking along the beach
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Columbia professor: I do heroin regularly for ‘work-life balance’
- #1593 - Dr. Carl Hart - The Joe Rogan Experience - Spotify
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- The Hip Airplane - Squat University
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Macro Guidelines for Building Muscle – Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Fitness Anywhere | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Carl Hart (@carlhart) Instagram
2333 פרקים
MP3•בית הפרקים
Manage episode 286672457 series 2769440
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
- New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45)
- Mind Pump Reminisces: The old school culture of creating successful gyms. (5:58)
- The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (19:18)
- How Adam has been using the ChiliPad to wake up naturally in the morning. (24:03)
- Weird News with Sal: Whale vomit is worth how much?! (25:58)
- Caldera is a HIT with men! (30:36)
- Micro-dosing and self-awareness. (31:41)
- #Quah question #1 – How can I break out of a plateau? (42:55)
- #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (50:56)
- #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (59:18)
- #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:06:33)
Related Links/Products Mentioned
- March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
- Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack
- Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
- iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
- The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- Best Mattress Cooling Pads From Consumer Reports' Tests
- Thailand woman finds whale vomit worth Rs 2 crore while walking along the beach
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Columbia professor: I do heroin regularly for ‘work-life balance’
- #1593 - Dr. Carl Hart - The Joe Rogan Experience - Spotify
- MAPS Powerlift | Muscular Adaptation Programming System
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- The Hip Airplane - Squat University
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Macro Guidelines for Building Muscle – Mind Pump Blog
- Intuitive Nutrition Guide | MAPS Fitness Products
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Fitness Anywhere | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dr. Carl Hart (@carlhart) Instagram
2333 פרקים
Усі епізоди
×ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.