1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

• Name that popular movie quote. (3:26)
• Adam responds differently to certain nootropics. (6:30)
• How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13)
• Why lifting tempo doesn’t matter. (17:53)
• How Sal is finding gray hair in other places. (22:18)
• Cakes and weights. (23:38)
• Why Justin is experimenting with the DuckDuckGo search engine. (25:08)
• Italy is heading into another lockdown. (29:34)
• Obesity versus smoking, which is worse for your health? (32:24)
• The game-changing benefits of drinking LMNT. (41:17)
• The ultimate all-in-one health monitor wearable coming soon?! (42:36)
• #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15)
• #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30)
• #Quah question #3 – How can I promote longevity through powerlifting and address muscle imbalances? (1:09:45)
• #Quah question #4 – How can I break the plateau I am experiencing with my bodyweight squat? (1:16:31)

Related Links/Products Mentioned

• March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
• Occlusion Training Guide - Mind Pump Media
• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction - Mind Pump TV
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Why Your Tempo Matters When You Workout! - Mind Pump TV
• A year after COVID-19 slammed Italy, a third wave is making it deja vu all over again
• More countries suspend AstraZeneca vaccinations over blood clot fears: What we know so far
• iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
• Art of Happiness Podcast - An Epidemic of Loneliness
• The U.S. Obesity Rate Now Tops 40%
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• New skin patch brings us closer to wearable, all-in-one health monitor
• Single Arm Cable Row (DO THIS BACK WORKOUT) | Mind Pump TV
• Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
• How Men Can Naturally Increase Their Testosterone – Mind Pump Blog
• Common Signs of Low Testosterone – Mind Pump Blog
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Prime | Muscle Adaptation Programming System
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Mind Pump TV - YouTube
• MAPS Fitness Prime Pro | Muscle Adaptation Programming System
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Craig Capurso (@craigcapurso) Instagram
• Arthur Brooks (@arthurcbrooks) Instagram
• Paul J. Fabritz (@pjfperformance) Instagram