1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if quads always build but not glutes, how to get bigger forearms, good shoulders exercises besides pressing motions, and supplementing with DHEA for hormone balance and/or improved testosterone levels.

• How Adam is now reaping the benefits of ‘fat face’ and ‘prank wars’ with Mind Pump. (3:20)
• Mind Pump speculates on the future of CrossFit and the fitness industry as a whole. (11:40)
• How the stigma surrounding cannabis has changed. (23:58)
• Mind Pump Investments: Snapchat to partner with HBO Max. (28:35)
• Get on that Zbiotics y’all. (32:47)
• #Quah question #1 - What do you recommend for someone who has lazy glutes? (40:00)
• #Quah question #2 - How do I get bigger forearms? (48:32)
• #Quah question #3 – Are there any good exercises for your shoulders besides pressing motions? (53:09)
• #Quah question #4 – What are your guy's thoughts and understanding of supplementing with DHEA for hormone balance and/or improved testosterone levels as we age past 30? (1:01:52)

Related Links/Products Mentioned

• July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
• Does CrossFit Have a Future? | The New Yorker
• Amazon endorsed legal weed. Will it now fight to make it happen? - POLITICO
• AT&T Adds 2.8M HBO And HBO Max Subscribers In Q2, Smashes Wall Street Forecasts – Deadline
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Visit LivON Labs for an exclusive offer for Mind Pump listeners!
• Why Your Butt Won't Grow: 3 Exercises to Wake Up Your Sleepy Butt – Mind Pump TV
• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges – Mind Pump TV
• 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump TV
• Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
• Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
• DHEA - Mayo Clinic
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ian Smith - FREEMAN (@iansmithfitness) Instagram
• Layne Norton, PhD (@biolayne) Instagram