1702: The Ultimate At-Home Workout Routine for the Holiday Season

Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible.

• Is the tide turning from at-home workouts to going back to the gym? (2:15)
• The biggest challenges people face working out at home. (7:17)
• The benefits of resistance bands. (9:43)
• Why tension and isometrics will be all the rage. (14:12)
• The lost art of suspension training. (15:54)
• You cannot underestimate the power of novelty when it comes to adaptation. (19:43)
• The importance of focusing on mobility. (26:50)
• Get stable y’all. (31:31)
• Build that core! (33:30)
• Why Mind Pump prefers to workout at home. (38:02)
• The Ultimate At-Home Workout Routine for the Holiday Season. (43:54)

Related Links/Products Mentioned

• Limited Time At-Home Holiday Bundle
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• Mind Pump #1362: What You Can Learn About Building Muscle From Inmates, Gymnasts And Sprinters
• Rubberbanditz Resistance Band Set
• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
• Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV
• Build Your Core Strength with the Hollow Body Tension Movement – Mind Pump TV
• Killer Ab Exercise- The Physio Ball Crunch – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources