2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

Mind Pump: Raw Fitness Truth

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)

• What do her patients notice when they go on HRT? (6:22)

• Explaining Regenerative Injection Therapy. (11:12)

• What age are women going into perimenopause? (13:45)

• Estrogen and adipose tissue. (17:02)

• Get healthy FIRST! (21:48)

• Context matters. (26:40)

• Defining metabolic health. (30:06)

• Why she is a BIG advocate of strength training. (33:29)

• Not all muscle is the same. (37:14)

• Metabolic warning signs. (41:10)

• Cautioning the audience when taking peptides. (48:28)

• Her thoughts on protein for metabolic health. (51:09)

• Is HRT becoming more necessary? (54:39)

• The triad for perimenopausal women. (58:34)

• Her thoughts on metformin. (1:03:42)

• How to find a good doctor. (1:04:49)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

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• Dr. Tyna – How to Find a Good Doctor

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Features Guest/People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

• Website

• The Dr. Tyna Show Podcast

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram