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2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
Manage episode 443896628 series 3562316
תוכן מסופק על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things
How realistic is this goal? (1:14)
Building muscle is a slow process. Consistency is key. (5:39)
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.
#1 - Lift weights 3 days a week. (9:11)
#2 - Squat, deadlift, bench press, and overhead press weekly. (14:17)
#3 - Eat your target weight in grams of protein. (20:02)
#4 - Sleep for 8 hours every night. (23:36)
#5 - Avoid heavily processed foods. (25:49)
Should I also track calories? (28:10)
What supplements should I take? (30:01)
Should I include cardio? (31:18)
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)
Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely
People Mentioned
Doug Bopst (@dougbopst) Instagram
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