Episode 4: Refusal of the Call: Avoidance ain’t always a good idea

Mindful Conversations, with Shamash & Calvin

Shamash and Calvin embark on the next leg of the Hero's Journey, facing their first challenge: do they heed the call to adventure, or ignore it?

In this episode:

• Dr Mehwish Sharif explains how we build our reality through our experiences, judgements, and filters.
• Therapist Mari Williams delves into the unconscious mind, how it can protect us, and how guilt can get in the way
• Dr Vikki Barnes describes the positive approach she takes with her clients, to help them achieve better outcomes.
• Social entrepreneur Kush Kanodia helps us reframe challenges as puzzles to be solved.
• Dr Wendy Molefi shows us what can happen if we don't take time to decompress, or spend time enjoying the little things.

Read the Serenity Prayer quoted by Shamash.

Make sure to join us next time, when we have a Meeting with the Mentor.

Mindful Conversations is hosted by mindfulness teacher Shamash Alidina and mindful storyteller Calvin Niles.