Beyond the Scale: Where Body Neutrality and Weight Loss Intersect, with Kim Hollister

Mindful Elevation

We are so excited to have Kim Hollister, LICSW back on the podcast to delve into the realms of body neutrality, weight neutrality, and intuitive eating. In this episode, we introduce how weight loss plays into body neutrality, if at all. Through insightful discussions and practical tips, we aim to empower you to cultivate a nourishing and compassionate connection with both food and body.

If you haven't listened to the first two episodes featuring Kim, check them out here before diving into today's conversation:

Body Neutrality with Kim Hollister (July 3, 2023) on Spotify

and Apple Music.

Body Neutrality and Movement with Kim Hollister (December 25, 2023) on Spotify and Apple Music.

Resources:

https://www.intuitiveeating.org/certified-counselors/

https://self-compassion.org/

https://themirnavator.com/the-speaker/

https://www.ncbi.nlm.nih.gov/books/NBK592402/#:~:text=The%20set%2Dpoint%20theory%20is,and%20resist%20deviation%20from%20it.

https://www.health.harvard.edu/blog/when-dieting-doesnt-work-2020052519889

https://www.hsph.harvard.edu/news/hsph-in-the-news/bmi-a-poor-metric-for-measuring-peoples-health-say-experts/#:~:text=Experts%20have%20also%20pointed%20out,)%2C%20and%20their%20metabolic%20health.

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